Eating too many candies not good for your health. A. is B. are C. have D. has——青夏教育精英家教网—

摘要： Eating too many candies not good for your health. A. is B. are C. have D. has

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任务型阅读

　　The stressful school life and unhealthy lifestyles cause some problems to students．Here are some key mistakes and some tips．

　　■Sitting too long

　　So much homework and many computer games make students sit for several hours without standing or walking around．Because of long time sitting,some students have got diabetes (糖尿病) and heart disease(疾病)．

　　Tips：●Get up and out of your chair for about five minutes every hour．

　　●Walk over to a person instead of sending e-mails or text messages．

　　■Eating irregularly

　　Some students develop unhealthy eating habits．Fast food becomes more often．Heavy studying and stress prevent students from eating meals regularly．

　　Tips：●Eat breakfast with eggs at the start of every day．

　　●Buy healthy snacks like nuts and fruit,and eat them between meals．

　　●Have three meals a day at the right time．

　　■Sleeping less

　　Not enough sleep breaks the smooth cycle of our biological clock(生物钟)．It can cause heart disease and high blood pressure(高血压)．

　　Tips：●Be sure to sleep for seven to eight hours every night．

　　●Have a rest for about 30 minutes at noon．

　　■Having lots of energy drinks

　　An energy drink or an extra cup of coffee might seem like the only way to get through a late-night study time．High levels of caffeine(咖啡因) can also cause high blood pressure．

　　Tips：●The safest way to get more energy is to eat regular meals,sleep well,exercise and drink lots of water．

阅读以上信息，完成下面表格，每空一词。

1．________

2．________

3．________

4．________

5．________

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阅读理解

Dear editor(编辑)，

　　I live in a beautiful city．Many visitors come to my city because there are so many colorful peacocks(孔雀)here．

　　The peacocks live on the grassland of Dongfeng Square．They are given food freely by visitors．The visitors usually throw food to them, but they don't think whether the food is right or not．Some of the peacocks became ill, some even died after eating the bad food given by the visitors．

　　I'm sure most of the visitors who throw food to the peacocks really like the birds, but they don't realize(意识到)that they may be doing them harm(伤害)．

　　These visitors should be told that what they have done is very harmful to the birds, and they must stop doing this kind of things．

　　Perhaps we can build some small shops beside Dongfeng Square to sell peacock food．For us, it's our duty to give love to these beautiful birds and to look after them carefully．

Yours,

Sun Yan

(1)

Many visitors come to the writer's city to ________．
[　　]
A．	do some shopping
B．	see beautiful peacocks
C．	play on Dongfeng Square
D．	eat nice

(2)

Some peacocks became ill and died because some visitors ________．
[　　]
A．	didn't give them any food
B．	gave them too much food
C．	threw them some bad food
D．	loved them and played with them

(3)

Some shops can be built beside Dongfeng Square to ________．
[　　]
A．	sell food for visitors
B．	sell food for peacocks
C．	make the square more beautiful
D．	have the beautiful birds

(4)

From the passage we know that people should ________．
[　　]
A．	live and play with the birds
B．	stop the birds from eating too much
C．	give right food to the birds
D．	give more food to the birds

(5)

We can guess the writer of the letter, Sun Yan, may be a ________．
[　　]
A．	visitor
B．	shopkeeper
C．	square keeper
D．	student

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阅读下面短文，从每题所给的四个选项中，选出最佳答案。
Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.
Then, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones .
Next, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Afterwards, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
Finally, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
【小题1】You have to eat different kinds of foods especially _________.

A．meat

B．hamburgers　

C．sweets

D．fruit and vegetables

【小题2】Which kind of drinks can give you more calcium?

【小题3】According to the passage, how many rules should you follow if you want to be healthy?

A．Five.　　

B．Nine.　　　　　