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What can you do to keep healthy? Perhaps for children, healthy eating is one of 41 things. Here are some ideas about how to eat healthily.
A good breakfast is very important to children. It’s necessary 42 breakfast in the morning. But some children often go to school 43 breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.
“My dream is that all the Chinese children can get half a kilo of milk a day.” the Chinese Premier(总理) Wen Jiabao said this during his 44 to a milk farm. Milk is also very important to children’s health. It makes children 45 . It’s better for you to have a glass of milk 46 going to bed. That will help you have a good sleep.
Having healthy food is also very important. That 47 eating different kinds of food, especially(尤其是) fruit and vegetables. Don’t eat 48 chocolate or ice cream. Some children love eating fast food, but it is not good for their health. Try to eat healthy food 49 fast food. Have healthy eating habits, 50 you will have a strong body.
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Do you want to be in good health? Try to do the following things! You can become strong.
Drink eight cups of water every day. Water helps your body in many ways. If you feel……,have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example,get up and walk. Or sit down to listen to music.
1.How many things does this passage mention for you to do if you want to keep healthy?
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A.Five |
B.Six |
C.Seven |
D.Eight |
2.Which meal can provide(提供) what your body needs for the morning?
|
A.Breakfast |
B.Lunch |
C.Dessert |
D.Dinner |
3.It’s better to take a walk after meals, isn’t it?
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A.NO, it isn’t |
B.Yes, it is |
C.No, it doesn’t |
D.Yes, it was |
4.What does the word “stretch” mean is Chinese?
|
A.锻炼 |
B.跳跃 |
C.跑步 |
D.伸展 |
5.What is the best title (标题)of this passage?
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A.It’s Important to Keep Healthy |
B.Ways to Keep Healthy |
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C.Why People Do Exercise |
D.Take Care of Yourself. |
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1. A: Did you ________ (have) a good weekend?
B: Yes, I ________. I ________ (have) a nice weekend.
2. What ________ she ________ (do) last vacation?
3. A: What ________ you have for breakfast yesterday?
B: I didn’t have breakfast. I ________ (get) up late. I just ________ (drink) a cup of tea.But I ________ (eat) a lot for lunch.
4. We decide ________ (go) to Beijing zoo tomorrow.
5. Your smile will make ________ (I) ________ (feel) relaxed.
6. I found many children ________ (play) sports on the playground.
7.
The poor boy didn’t have _________ (some) bread to eat.
8. It was too ________ (crowd) in the shopping mall.
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Drink eight cups of water every day. Water helps your body in many ways. If you feel……,have a cup of water.
Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning. So do not forget your breakfast.
Calcium(钙). Your bones(骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
Go for a walk every day after meals. Walking is a good exercise, and people need exercise for good health, It’s better to walk after meals.
Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
Use your brain(大脑) every day. For example, you can do crossword puzzles or read a new book.
Have a rest about twenty minutes when you are tired. You may do something different to have a break. For example,get up and walk. Or sit down to listen to music.
小题1:How many things does this passage mention for you to do if you want to keep healthy?
| A.Five | B.Six | C.Seven | D.Eight |
| A.Breakfast | B.Lunch | C.Dessert | D.Dinner |
| A.NO, it isn’t | B.Yes, it is | C.No, it doesn’t | D.Yes, it was |
| A.锻炼 | B.跳跃 | C.跑步 | D.伸展 |
| A.It’s Important to Keep Healthy | B.Ways to Keep Healthy |
| C.Why People Do Exercise | D.Take Care of Yourself. |