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A smart diet, a healthy life
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.
Tip One: Family Meals
Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.
Tip Two: Healthy Snacks(零食)
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the
lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式,方法).
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.
1.What is the author’s attitude(态度) toward snacks?
A.Snacks shouldn’t be eaten.
B.Healthy snacks can be accepted.
C.Kids can only have snacks at home.
D.It’s not necessary to have snacks at home.
2.The best way for parents to encourage a healthy diet is ________.
A.to have family meals B.to eat healthy snacks
C.to be a good example D.to get kids included
3.What does the underlined phrase “ the right message” mean?
A.Being a good cook. B.Healthy eating C.Eating fast food. D.Cooking at home.
4.According to Tip Four, what should parents do if kids refuse to eat healthy food?
A.Explain how healthy it is. B.Try cooking it in a different way
C.Never cook the same food. D.Ask kids to get used to its taste.
5.Why should parents get kids included when they make the decision about food?
A.To let kids eat anything they like.
B.To help kids become a wonderful cook.
C.To help kids make good choices by themselves.
D.To set a good example of eating healthy food.
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Is your room untidy? Do you leave things on the floor? You may find it hard enough to keep one room tidy. So imagine what ___17___like for your mum and dad trying to keep a whole house in order.
When you take your clothes off, remember to ___18__. Get into the habit if taking glasses and plates down to the kitchen. Before long you’ll be doing it without thinking.
Even though you may not realize it, your parents have bought you many clothes. But they’re not buying themselves new things every week, are they? The simple truth is that there are more ___19___ things to spend money on, like the electricity bill and food.
You may hate missing a party to visit some boring old relatives. They may go on and on about what a sweet baby you were. You have no choice but to listen. Even if you ___20____, your parents won’t change their minds. Parents like to show off their family. The best thing you can do is to help entertain(使……高兴) your relatives. Your parents will be so pleased with you afterwards that they’ll probably allow you to go to the next two ___21____.
You might not want to eat, but think of it from the parents’ point of view. If you cook two meals a day, it ___22____ 730 meals a year. Can you imagine how boring this can get? Imagine how your parents feel when you say you’re not really hungry. ___23____, your parents are probably worried that you aren’t eating enough.
Eat ___24___ snacks and leave room for your meals. Finally, offer to ___25___after the meal. Your offer may not be accepted, but your parents will be pleased.
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---Do the people in Australia speak French?
--- ____________.
| A.Yes, they are. | B.No, they aren’t. | C.Yes, they do. | D.No, they don’t. |
Jim: Let’s play volleyball, OK?
Tony: Sorry, I don’t have a volleyball. But I have a basketball.
Jim: I don’t want to play basketball. I only want to play volleyball.
Tony: Who has a volleyball? Do you know?
Jim: Maybe Tom has one. Let’s go and ask him. (Say to Tom.)
Hi, Tom! Do you have a volleyball?
Tom: No. I don’t. Does Peter have one?
Tony: Oh, yes, he does.
Tom: Hi, Peter! Do you have a volleyball?
Peter: Yes, I do. But it is at home.
Tom: Sorry to hear that!
Tony: Well, let’s play basketball. OK?
Jim: OK!
Tom: Peter, please join us.
Peter: OK! Let’s play!
根据对话内容,选择每个问题的正确答案。
1.Who wants to play volleyball?
A.Jim. B.Tony. C.Peter. D.Tom.
2.Does Tony have a basketball?
A.Yes, he does. B.No. he doesn’t. C.Yes, he is. D.No, he isn’t.
3.Who has a volleyball?
A.Jim. B.Tony. C.Peter. D.Tom.
4.Where is Peter’s volleyball?
A.On the bed. B.At school. C.Under the desk. D.At home.
5.Can they play volleyball?
A.Yes,they can. B.No,they can’t C. Yes,they do D.No,they don’t
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