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A smart diet, a healthy life

No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits.

Tip One: Family Meals

Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life.

Tip Two: Healthy Snacks(零食)

Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.

Tip Three: Being a Good Example

The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the

lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message.

Tip Four: No Shouts about Food

Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式,方法).

Tip Five: Get Kids Included(参与)

Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat.

1.What is the author’s attitude(态度) toward snacks?

A.Snacks shouldn’t be eaten.

B.Healthy snacks can be accepted.

C.Kids can only have snacks at home.

D.It’s not necessary to have snacks at home.

2.The best way for parents to encourage a healthy diet is ________.

A.to have family meals                     B.to eat healthy snacks

C.to be a good example                    D.to get kids included

3.What does the underlined phrase “ the right message” mean?

A.Being a good cook.  B.Healthy eating      C.Eating fast food.     D.Cooking at home.

4.According to Tip Four, what should parents do if kids refuse to eat healthy food?

A.Explain how healthy it is.                  B.Try cooking it in a different way

C.Never cook the same food.                D.Ask kids to get used to its taste.

5.Why should parents get kids included when they make the decision about food?

A.To let kids eat anything they like.

B.To help kids become a wonderful cook.

C.To help kids make good choices by themselves.

D.To set a good example of eating healthy food.

 

查看习题详情和答案>>
Sometimes you may not understand your parents. One minute they are friendly, the next minute they’re shouting and screaming loudly enough for the whole street to hear. So who makes them so____16___ ? You, probably!
Is your room untidy? Do you leave things on the floor? You may find it hard enough to keep one room tidy. So imagine what ___17___like for your mum and dad trying to keep a whole house in order.
When you take your clothes off, remember to ___18__. Get into the habit if taking glasses and plates down to the kitchen. Before long you’ll be doing it without thinking.
Even though you may not realize it, your parents have bought you many clothes. But they’re not buying themselves new things every week, are they? The simple truth is that there are more ___19___ things to spend money on, like the electricity bill and food.
You may hate missing a party to visit some boring old relatives. They may go on and on about what a sweet baby you were. You have no choice but to listen. Even if you ___20____, your parents won’t change their minds. Parents like to show off their family. The best thing you can do is to help entertain(使……高兴) your relatives. Your parents will be so pleased with you afterwards that they’ll probably allow you to go to the next two ___21____.
You might not want to eat, but think of it from the parents’ point of view. If you cook two meals a day, it ___22____ 730 meals a year. Can you imagine how boring this can get? Imagine how your parents feel when you say you’re not really hungry. ___23____, your parents are probably worried that you aren’t eating enough.
Eat ___24___ snacks and leave room for your meals. Finally, offer to ___25___after the meal. Your offer may not be accepted, but your parents will be pleased.
【小题1】
A.friendlyB.lonelyC.changeable D.comfortable
【小题2】
A.it’sB.itC.they’reD.that’s
【小题3】
A.hang them upB.leave them alone
C.put them onD.throw them away
【小题4】
A.interestingB.difficultC.important D.surprising
【小题5】
A.agreeB.complainC.listenD.win
【小题6】
A.concertsB.meetingsC.classesD.parties
【小题7】
A.takesB.costsC.spendsD.means
【小题8】
A.In addition(加之)B.In return
C.At mostD.At last
【小题9】
A.moreB.less C.fewerD.many
【小题10】
A.do the cookingB.lay the table
C.buy some snacksD.wash the dishes
查看习题详情和答案>>

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