When someone has deeply hurt you,it can be extremely difficult to let go of your anger.But forgiveness is possible—and it can be surprisingly helpful to your physical and mental health.Indeed,research has shown that people who forgive report more energy,better appetite（胃口）and better sleep patterns.“People who forgive show less anger and more hopefulness,”says Dr.Frederic Luskin,who wrote the book Forgive for Good.“So it can help save on the wear and tear on our system and allow people to feel more energetic.”

So when someone has hurt you,calm yourself first.Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,someone you love.Don’t wait for an apology.“Many times the person who hurt you may never think of apologizing,”says Dr.Luskin.“They may have wanted to hurt you or they just don’t see things the same way.So if you wait for people to apologize,you could be waiting a very long time.”Keep in mind that forgiveness does not necessarily mean accepting the action of the person who upset you.Mentally going over your hurt gives power to the person who brought you pain.Instead,learn to look for the love,beauty and kindness around you.Finally,try to see things from the other person’s perspective（视角）.You may realize that he or she was acting out of ignorance（无知）,fear—even love.To gain perspective,you may want to write a letter to yourself from that person’s point of view.

68.The text is mainly written to explain______.

A.how to keep yourself from being hurt

B.how to stay mentally healthy

C.how and when to remain calm

D.why and how to pardon others

69.According to the writer,what is the right way to calm down after being hurt?

A.Try to figure out why you get hurt.

B.Write a letter to the person who hurt you.

C.Persuade yourself to accept what others have done to you.

D.Think about pleasant things and forget about the hurt.

70.Dr.Luskin advises us not to wait for an apology after being hurt because______.

A.we are not patient enough

B.we’d feel worse accepting others’apology

C.people seldom want to apologize

D.people don’t mean it when they apologize

When someone says, "Well, I guess I’ll have to go to face the music", it does not mean he is planning to go to a concert. It is something far less pleasant, like being called in by your boss to explain why you did this or that, and why you did not do this or that. Sour（剌耳的; 拙劣的）music, indeed, but it has to be faced.

The phrase “to face the music” is familiar to every American, young and old. It is at least 100 years old. Where did the expression come from?

The first information comes from the American writer James Fennimore Cooper. He said in 1851 that the expression was first used by actors while waiting in the wings to go on stage. After they got their cue（提示，暗示） to go on, they often said, "It’s time to go to face the music." And that is exactly what they did--- face the orchestra (管弦乐队) which was just below the stage.

An actor might be frightened or nervous as he moved on to the stage in front of the audience that might be friendly or perhaps unfriendly especially if he forgot his lines. But he had to go out. So, “to face the music" came to mean having to go through something, no matter how unpleasant the experience might be, because you knew you had no choice.

The other explanation comes from the army. Men had to face inspection(视 察)by their leader. The soldiers worried about how well they looked. Was their equipment clean--shiny enough to pass inspection? Still, the men had to go out, and face the music of the band, as well as the inspection. What else could they do?

According to the passage, the word “music" means________.

A．your boss’s criticism(批评)              B．your leader’s inspection

C．something unpleasant to be experienced    D．sour pop music

The phrase ‘to face the music" was first used by _______.

A．all the Americans       B．the American writer James Fennimore cooper

C．some American actors   D．the American orchestra

An actor might feel frightened or nervous when going on stage. One of the reasons is that ______.

A．his performance was not good at all

B．he might not remember what he should say on stage

C．he had to face the unfriendly audience

D．most of the audience might be his friends

to face the music" is also used to mean that soldiers were not willing _______.

A．to be examined about their equipment    B．to be found weak

C．to show themselves up in public         D．to be inspected by their leader

The passage is mainly about_______.

A．the meaning of the phrase ‘to face the music"  B．how to deal with something unpleasant

C．how to learn English phrase                D．how to go through difficulty

A week ago, I had the great pleasure of reading an e-book, When Money Talks, Listen! By Rich Ezzo．It took only about an hour to read.

   When I first received a copy, I thought it was a Get Rich Quick type of publication．Nothing is wrong with Get Rich Quick, but my mind just doesn’t chase after dreams of wealth．I think that if God ever wants me to be rich, he knows where to find my purse.

   When I began reading When Money Talks, Listen!, I was overjoyed to find that Rich Ezzo isn’t money hungry either．He, too, is hungry far more important than money．

Since I love this e-book so much, why wait a week to write the review? Simple．I wanted to see if the effect it had on me was a keeper．After reading the last word of the e-book, I totally agreed with the subtitle which promised to forever change the way we thought about money．I had so many thoughts running around my mind that I had to install(安装) a stoplight to stop some while others made their way into the picture, then I yielded(让路) them as a few ones arrived in town．I had a mental traffic jam, which only goes to show how slow the traffic usually is．

   It has been a week and the effect is the same．I truly do look at money differently and have even done a few things differently this week．This is an e-book you’ll want to read, I promise．I often recommend books to my daughter, and this is one that I didn’t just “suggest”---I left it open at the bottom of the computer and told each one, “Read it, you’ll love it.”

   I would never point someone in a direction I wouldn’t go myself．I urge you to visit the author’s website, Myster Money, and to download the e-book．You won’t regret it.

The author wrote this passage to _________　

       A．strongly recommend an e-book.

　    B．show the author's attitude to money.

　    C．introduce the general idea of an e-book.

　    D．point out Rich Ezzo isn't money hungry.

According to the passage, a Get Rich Quick type of publication ______.

       A．is what the author really cares for

       B．deals with how to make money

       C．is also an e-book written by Rich Ezzo

       D．is more popular than e-books

The author didn't write the review as soon as he finished reading the book because________．

　    A．he was too excited to write anything

　    B．he was not sure whether he did well

　    C．he had to wait for Rich Ezzo's permission

　    D．he wondered if the book would have long influence on him

By saying the underlined sentence in Paragraph 4, the author probably __________.

　    A．shows that the book brought him many new thoughts

　    B．shows how bad the traffic is in town

　    C．describes the difficulty in understanding the book

　    D．explains it's hard to change one's attitude to money

Which of the following is supported by the passage?

      A．The author had known Rich Ezzo before.

　    B．The author hasn't dreamed of getting rich immediately.

　    C．The author always prefers e-books to paper books.

　    D．The author likes Get Rich Quick-type of publications.

“If there is one thing I’m sure about，it is that in a hundred years from now we will still be reading newspapers．It is not that newspapers are a necessity．Even now some people get most of their news from television or radio．Many buy a paper only on Saturday or Sunday．But for most people reading a newspaper has become a habit passed down from generation to generation．

    The nature of what is news may change．What basically makes news is what affects our lives—the big political stories, the coverage of the wars, earthquakes and other disasters，will continue much the same．I think there will be more coverage of scientific research，though．It’s already happening in areas that may directly affect our lives，like genetic (基因) engineering．In the future，I think there will be more coverage of scientific explanations of why we feel as we do—as we develop a better understanding of how the brain operates and what our feelings really are．

It’s quite possible that in the next century newspapers will be transmitted electronically from Fleet Street and printed out in our own home．In fact，I’m pretty sure that how it will happen in the future．You will probably be able to choose from a menu，making up your own newspaper by picking out the things you want to read——sports and international news，etc．

    I think people have got it wrong when they talk about competition between the different media(媒体)．They actually feed off each other．Some people once foresaw that television would kill off newspapers, but that hasn’t happened．What is read on the printed page lasts longer than pictures on a screen or sound lost in the air．And as for the Internet，it’s never really pleasant to read something just on a screen．

What is the best title for the passage?

A．The Best Way to Get News            B．The Changes of Media

 C．Make Your Own Newspaper           D．The Future of Newspaper

What will probably be on in the newspaper made by yourself?

A．Sports and political news．          B．A menu of important news．

C．The most important news．          D．What you are interested in．

From the passage，we can infer ________．

A．newspapers will win the competition among the different media

B．newspapers will stay with us together with other media

C．television will take the place of newspaper

D．the writer believe some media will die out

The underlined phrase “feed off” in the last paragraph means _________

A．depend on    B．compete with     C．fight with    D．kill off

HOW TO QUIT SMOKING

When thinking about quitting…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times. Decide surely that you want to quit. Try to avoid negative（消极的）thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and duties to others. For example, think all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting—perhaps a special day like your birthday, or a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don’t let anything change it. Begin to prepare yourself physically: start a modest（适度的）exercise, drink more water, get plenty of rest.

Immediately after quitting…

The first few days after you quit, spend as much free time as possible in places where smoking is forbidden, e.g. libraries, museums, theatres, department stores, etc. Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks, which remind you of cigarette smoking. Start a conversation with someone instead of asking for a match for a cigarette. If you miss the sensation（感觉）of having a cigarette in your hand, play with something else—a pencil, a pen, or a ruler. If you miss having something in your mouth, try toothpicks or a fake（假的）cigarette.

Which of the following statements is best supported by the author?

   A．When you want a cigarette, try to forget it by starting a conversation with someone.

B．Try to drink wine, coffee, and other drinks instead of a cigarette.

C．If you miss the sensation of having a cigarette in your mouth, play with a pen.

D．Every night before going to bed, repeat the reasons 10 times.

From the passage, we know smokers _______.

   A．spend a lot of time breaking the habit of smoking

B．have to stop to smoke from time to time

C．had better quit smoking during their holiday

D．start a modest exercise every day

The author suggests _______ immediately after quitting.

   A．all kinds of drinks be avoided

B．drinking water and fruit juice

C．trying low-tar（低焦油）cigarettes

D．spending as much free time as possible in public places

If the article is in a newspaper, which section is it in?

   A．Sports.                     B．News.                     C．Health.                   D．Culture.