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根据短文内容，从下框A-F选项中选出能概括每段主题的最佳选项。选项中有一项为多余项。(E＝AB；F＝AC)
A．Why exercise?
B．Healthy eating
C．A picture of being healthy
D．Exercise tips
E．The importance of being healthy
F．A healthy combination
1．_________
You use energy for everything you do．That energy comes from the food you eat．Too much food or too little exercise causes your body to store the extra energy in fat cells．Lighten up on the food or increase your exercise and you might drop a few pounds．But if you exercise regularly and eat a healthy diet, you'll feel more healthy and strong as well as look great．
2．_________
You probably have an image in your mind of what the "perfect" or "ideal" body looks like．Try not to press yourself to look that way．Each person is born with genes that control the shape of his/her body．Everyone is different．It is important to be comfortable with the body you have．"Healthy" and "ideal" are not always the same．Healthy eating habits and regular exercise are the best ways to look and feel your personal best．
3．_________
Exercise does more than just burn calories．For instance, regular exercise makes your muscles strong and flexible, and increases the amount of muscle you have; makes your heart stronger and lowers your blood pressure; makes you feels more energetic, even when you're not exercising and improves your mood and makes you feel better about yourself．
4．_________
Always warm up and stretch for 5--10 minutes before you do strength or endurance exercises．Afterward, take 10 minutes to cool down slowly．Your heart should beat normally when you stop．Do strength and endurance exercises on alternate days, so you will not overwork your body．Exercising as part of a group may help you to exercise regularly．
5．_________
Your body runs best on foods high in complex carbohydrates and low in fat and sugar．You also need a certain amount of protein and plenty of vitamins and minerals．Eating a healthy diet wil1 provide your body with everything it needs to run smoothly．Your body breaks down proteins into amino acids(氨基酸), so you don’t need to buy the amino acids separately．
根据短文内容，从下框的A－F选项中选出一最佳选项。选项中有一项为多余项。
The people below are all trying to choose which TV programme to watch．After the description of these people, there is information about six TV programmes A-F．Decide which programme would be most suitable for the person mentioned in questions 1-5 and then mark the correct letter(A-F)on your answer sheet．There is one extra paragraph about one programme which you do not need to use．
1．_________ Although Rob leads a quiet life in a small village, that doesn’t stop him from wanting to find out about the latest scientific development．
2．_________ Bella enjoys eating out but can’t afford to spend very much at the moment as she is saving for a holiday．She has never learnt how to cook, so now might be quite a good time to find out！
3．_________ Dan is interested in taking wildlife photographs and enjoys the kind of programme which gives him a chance to see a professional photographer at work．
4．_________ Gina is a music teacher．Although she prefers classical music, she likes to follow the kind of music that interests the teenagers she teaches．
5．_________ Ron’s wife is in hospital．He wants to finds a programme suitable for his three-year-old son while he gets on with the housework and prepares a meal．
TODAYS TELEVISION PROGRAMME PREVIEW
A．TV1 7∶20 p. m．Find out more about Australia’s animal life．This film was made last year by one of Australia’s best-known cameramen, Dougie Bond．He spent over 200 hours filming the birds, animals and fish that inhabit this beautiful continent and for the first time brings some of these unusual animals to our TV screens．
B．TV3 9∶00p. m．The popular science programme is back with the latest in technology and medicine．This week, cars that run on sunlight and the story of one baby’s fight to live．
C．TV2 8∶10 p. m．Do you think what goes into the food most of us eat every day of the week? Tonight’s programme takes a serious scientific look at the bread industry．Whether you bake your own bread or just enjoy buying it, this programme will give you an interesting insight into something most of us eat every day of the week．
D．TV1 5∶15 p. m．Busy parents? Bored children? Do you want something educational to entertain your children while you do something else? This popular magazine programme is for the under-fives．More music, fun, songs and games with Carla and Larry．
E．TV3 8∶45p. m．If you’ve always wanted to cook, now’s your chance to learn．In the studio are two chefs who will take you through some simple recipes step by step．This is a repeat of the popular series shown last year, and available from good bookshops．
F．TV3 7∶40p. m．The latest new music．Pete Hogg looks at the best of the current rap, raga and new jack swing plus new video releases．This is the programme that tells you all about what’s happening on the music scene and brings you interviews with tomorrow’s young artists．
根据短文内容，从下框的A－F选项中选出能概括每一段主题的最佳选项。
A．Meaning of forgiveness
B．Try to put yourself in that person's shoes
C．Allow peace to enter your life
D．Understand your responsibility
E．Definition of forgiveness
F．Think about the advantages and disadvantages
1
We've all been hurt by another person at some time or another－we were treated badly, trust was broken and hearts were hurt．And while this pain is normal, sometimes that pain continues for too long．We experience the pain over and over, and hate a hard time letting go．This causes problems．It not only causes us to be unhappy, but can ruin relationships, distract(使分心)us from work and family and other important things, make us unwilling to open up to new things and people We get trapped in a cycle of anger and hurt, and miss out on the beauty of life as it happens．We need to learn to let go．We need to be able to forgive, so we can move on and be happy．It's not easy, but you can learn to do it．
2
What problems does this pain cause you? Does it affect your relationship with this person? With others? Does it affect work or family? Does it stop you from realizing, your dreams, or becoming a better person? Does it make you unhappy? Think of all these problems, and realize you need to change．Then think of the benefits of forgiveness-how it will make you happier, free you from the past and improve things with your relationships and life in general．
3
Try to understand why the person did what he did．What could he have been thinking, and what could have happened to him in the past to make him do what he did? What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren't saying what he did is right, but are instead trying to Understand．
4
Try to figure out how you could have been partly responsible for what happened．What could you have done to prevent it, and how can you prevent it from happening next time? This isn't to say you are taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims but participants in life．
5
As you focus on the present, try focusing on your breathing．Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up．
根据短文内容，从下框的A—F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余选项。注意：E涂AB F涂AC
| A．Take a bus instead． B．Have a look at the map． C．Consider buying a Metrocard． D．Locate the closest subway station． E．Follow the rules of the subway station． F．The best way of traveling in New York City |
61．___________
When traveling in New York City, often the best way to travel is by subway．The New York City subway system has over 800 miles of track, making it．one of the most extensive subways in the world．At first, it may be complicated to ride the subway．However, after following a few tips, you can make it much easier．
62．___________
You may worry about getting lost in this big and modem city．Firstly, you should figure out where you are coming from and where you want to go．Actually, the easiest way to do so is to view a map．At NYC Subway, org, you can find a route map, track map and historical maps．Simply go to the website and click on the map you want on the left side navigational panel （导航面板）．
63．___________
Another suggestion is to buy a special card for your traveling in New York City．You can buy a Metrocard you can recharge as you need it or you can buy an unlimited - use Metrocard．It will make riding the subway much more convenient．You can purchase Metrocards in subway stations or in stores which display a Metrocard sticker on their window．
64．___________
If you get lost, don't worry．Stay calm and find out where you are．Then you should go to the nearest subway station．There are over 400 subway stations located in New York City．If you have any questions, you can ask the clerks at the subway stations．Subway maps list the subway stations, so just pick the one closest to you．
65．___________
Like traveling by other means of transportation, you have to follow some rules while taking a subway．In some subway stations in New York, you may have your bags checked．Also be aware of other rules．The rules are posted at each subway station．If you are not clear, be sure to read the rules first．
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