We eat for many different reasons but not always for the right reason. Most people choose food purely based on taste, and that's fine because food was meant for enjoyment. However, if we make food decisions based on taste alone, without regard to nutrition（营养）or healthy eating habits, then gaining weight is inevitable（不可避免的）. Changing your eating habit demands considering the nutritional value as well as well as the amount of calorie and fat.

　　Healthy eating habit is formed by eating foods that are low in fat. Learn to read labels（标签）so you can make good decisions based on healthy eating habits. Every packaged food product has a label that will tell you the nutritional value, calorie and fat content.

　　As you gain experience reading labels, you won't be fooled by clever and deceptive marketing techniques used to get more of your money. Healthy eating habit comes by education. Foods that have the word“light”on the package can still have a high amount of fat and calories.“Fat-free”does not mean you can eat all you want just because it has no fat. Many fat-free foods are loaded with sugar and are high in calories.

　　Eating habit remain the same as we grow from childhood to adulthood. If you were raised on sugar and high fat foods, chances are good that you still eat the same today. Unfortunately, our metabolism（新陈代谢）is likely to slow down as we age and many adults get the “middle age spread”by their mid thirties. The amount of fat keeps building as we get older unless the cycle is broken by good eating habits or exercise, preferably both.

(1)The best title for this passage is ________ .

[　　]

A．Changing your eating habits

B．Healthy eating habit

C．Don't trust advertisement

D．What are healthy foods

(2)Most people choose food because ________ .

[　　]

A．they contain all kinds of nutritions

B．they want to keep healthy

C．they want to keep slim

D．they like the taste of the food

(3)“Every packaged food product has a label that will tell you the nutritional value, calorie and fat content”, which of the following sentences is true according to this sentence?

[　　]

A．We should eat more packaged food.

B．We should buy food according to the label on the package.

C．If there is no label, we must never buy this product.

D．The label can give us some information about what food we need in order to keep healthy.

(4)From the third paragraph, we know that ________ .

[　　]

A．we should buy food which has the word“light”on it

B．we should buy food which says“fat-free”

C．we should still be careful whatever the ads say

　　We eat for many different reasons but not always for the right reason. Most people choose food purely based on taste, and that's fine because food was meant for enjoyment. However, if we make food decisions based on taste alone, without regard to nutrition（营养）or healthy eating habits, then gaining weight is inevitable（不可避免的）. Changing your eating habit demands considering the nutritional value as well as well as the amount of calorie and fat.

　　Healthy eating habit is formed by eating foods that are low in fat. Learn to read labels（标签）so you can make good decisions based on healthy eating habits. Every packaged food product has a label that will tell you the nutritional value, calorie and fat content.

　　As you gain experience reading labels, you won't be fooled by clever and deceptive marketing techniques used to get more of your money. Healthy eating habit comes by education. Foods that have the word“light”on the package can still have a high amount of fat and calories.“Fat-free”does not mean you can eat all you want just because it has no fat. Many fat-free foods are loaded with sugar and are high in calories.

　　Eating habit remain the same as we grow from childhood to adulthood. If you were raised on sugar and high fat foods, chances are good that you still eat the same today. Unfortunately, our metabolism（新陈代谢）is likely to slow down as we age and many adults get the “middle age spread”by their mid thirties. The amount of fat keeps building as we get older unless the cycle is broken by good eating habits or exercise, preferably both.

(1)The best title for this passage is ________ .

[　　]

A．Changing your eating habits

B．Healthy eating habit

C．Don't trust advertisement

D．What are healthy foods

(2)Most people choose food because ________ .

[　　]

A．they contain all kinds of nutritions

B．they want to keep healthy

C．they want to keep slim

D．they like the taste of the food

(3)“Every packaged food product has a label that will tell you the nutritional value, calorie and fat content”, which of the following sentences is true according to this sentence?

[　　]

A．We should eat more packaged food.

B．We should buy food according to the label on the package.

C．If there is no label, we must never buy this product.

D．The label can give us some information about what food we need in order to keep healthy.

(4)From the third paragraph, we know that ________ .

[　　]

A．we should buy food which has the word“light”on it

B．we should buy food which says“fat-free”

C．we should still be careful whatever the ads say

Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar facilities in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga

1. 1.

   What would be the best title for this passage?

   1. A.
      What’s Yoga?
   2. B.
      How I Do Yoga Poses
   3. C.
      The Benefits of Yoga
   4. D.
      The Varieties of Yoga
2. 2.

   According to the third paragraph, yoga can help people __________

   1. A.
      grow taller
   2. B.
      lose weight
   3. C.
      become flexible in thinking
   4. D.
      make more friends
3. 3.

   People feel tired after yoga because __________

   1. A.
      they consume energy in practicing yoga
   2. B.
      they respond well to yoga poses
   3. C.
      they spend too much time on yoga
   4. D.
      they force themselves into yoga poses
4. 4.

   If this passage continues, what will the writer most probably write about in the next paragraph?

   1. A.
      Yoga as a means to keep fit
   2. B.
      Who may like yoga
   3. C.
      Popularity of yoga all over the world
   4. D.
      Encouraging people to do yoga

Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.

Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar fascitis in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.

Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陈代谢), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.

Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.

Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.

1.What would be the best title for this passage?

A. What’s Yoga????????? ????????????? ????????????? ????????????? B. The Benefits of Yoga

C. How I Do Yoga Poses? ????????????? ????????????? ????????????? D. The Varieties of Yoga

2.According to the third paragraph, yoga can help people __________.

A. grow taller????????????? ????????????? ????????????? ????????????? ????????????? ????????????? B. lose weight????????????? ?????????????

C. become flexible in thinking????????????? ????????????? D. make more friends

3.People feel tired after yoga because __________.

A. they spend too much time on yoga

B. they respond well to yoga poses

C. they force themselves into yoga poses?????????????

D. they consume energy in practicing yoga?????????????

4.If this passage continues, what will the writer most probably write about in the next paragraph?

A. Yoga as a means to keep fit.????????????? ????????????? ????????????? ?????????????

B. Different yoga poses.

C. Popularity of yoga all over the world.????????????? ?????????????

D. Encouraging people to do yoga.