For the last couple of weeks , I had been stuck in front of my computer working on a project that was very important to me . My every waking hour was consumed by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead , I was feeling rather depressed . I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie,but to no avail. It was only when I turned to meditation(沉思) for a solution that the answer came to me : turn to nature!
The very next day , I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve , even though it was pouring with rain . Within a couple of minutes I felt alive again.To be honest . I felt like a young school girl again and had to stop myself from hopping along the path singing , “I’m singing in the rain.”a song I used to sing when I was a child . I think as adults we often try too hard to control our inner children and as a result we restrain(限制)our own spirits , which only leads to depression and stress.
Interestingly,it has been shown that people who spend 40 minutes walking  in a nature reserve have a drop in their blood pressure levels. But this does not happen when they spend a similar amount of time walking in a busy city centre .
If you feel a little low in spirit and know that you have spent too much time indoors , relax completely , remove your shoes and let your inner child come out and play.
【小题1】The author felt depressed because she         .

Ever wondered why some businesses fail and others seem to go from strength to strength（越来越兴旺发达）? One of the major reasons for success or failure in any business is the choice of location. The ABS can be of great help in choosing the most likely place to set up your business. Whether it’s simple or a complex business.
Case study one
A Sydney doctor specializing pediatrics(小儿科) was hoping to set up a practice outside the metropolitan area, probably on the northern coast of New South Wales. He was unsure of the best place in this region and came to the ABS for help. The ABS was able to put together a report containing details of the proportion of the children in particular areas, along with information on regions with the highest birth rates. This enabled the doctor to work out where future demand for his services would be.
Case study two
A suburban retailer（零售商）in Perth owned a shoe store which stocked a wide range of shoes for men, women and children. There had been an increase in the number of similar shoe stores in the suburban shopping center and the owner wanted to assess the possibility of switching to selling imported shoes and handbags for women only. In order to ensure whether there was a market for these products, the retailer needed to obtain details of income by age, sex, and occupation for all the women in the city of Perth. Using information from the 1996 Census(普查)of Population and Housing, the ABS was able to provide this type of information in a detailed report. With the information, the retailer was able to believe that there were enough professional working women in the area with middle to high incomes, which makes his business possible.
1. What information did the Sydney doctor get from the ABS about the northern coast of New South Wales?
A. The number of medical practices there.
B. The detailed information about the children.
C. Its present and future economic situations.
D. The ideal place to start a practice there.
2. The retailer wanted to switch to selling imported shoes and handbags for women because________.
A. there were more and more working women
B. he wanted to enlarge the original store
C. there were more and more shoe stores
D. imported products were popular
3. What does the ABS do for its customers?
A. Doing research work in the fields.
B. Suggesting the most potential market.
C. Providing considerable amounts of data.
D. Predicting the possible consumer goods.
4. This passage is most probably a(n) _____________.
A. handout for management           B. income report
C. advertisement                   D. plan for a project

For the last couple of weeks, I had been stuck in front of my computer working on a project that was very important to me. My every waking hour was consumed by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead, I was feeling rather depressed. I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie, but to no avail. It was only when I turned to meditation(沉思)for a solution that the answer came to me: turn to nature!
The very next day, I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve, even though it was pouring with rain. Within a couple of minutes I felt alive again. To be honest, I felt like a young school girl again and had to stop myself from hopping along the path singing, "I'm singing in the rain", a song I used to sing when I was a child. I think as adults we often try too hard to control our inner children and as a result we restrain(限制) our own spirits, which only leads to depression and stress.
Interestingly, it has been shown that people who spend 40 minutes walking in a nature reserve have a drop in their blood pressure levels, but this does not happen when they spend a similar amount of time walking in a busy city centre.
If you feel a little low in spirit and know that you have spent too much time indoors, relax completely, remove your shoes and let your inner child come out and play.
【小题1】The author felt depressed because she __________.

When I was a little girl, I found love in a box all because of a class assignment. On a Friday night I   36  at the dinner table, “My teacher said we have to bring a box, a special box, for our valentines on Monday”.
Mother said, “We’ll see,” and she continued eating.
What did “We’ll see” mean? I had to have that box,   37  my second grade Valentine’s Day would be a disaster. Maybe they didn’t love me enough to help me with my   38  .
All Saturday I waited   39  and with Sunday arriving, my concern increased. However, I   40  that an enquiry about the box would   41  anger or loud voices, for in my house children only asked once. More than that   42  trouble.
Late Sunday afternoon, my father called me into the kitchen. The table was covered with different kinds of colorful   43  . A (n)   44  shoebox rested on top of it.   45  flooded through me when Daddy said, “Let’s get started   46  your project.”
In the next hour my father   47  the shoebox into an impressive valentine box. Colorful paper covered the ugly cardboard with red hearts   48  to what I considered all the right places. He sang while he worked. When he finished, he was so delighted that a   49  smile spread across his face. “What do you think of that?” he asked.
I answered him with a hug.
But inside,   50  danced all the way to my heart. It was the first time that my father had devoted so much   51  to me, for his world consisted only of work.
The holiday party arrived, and my classmates put cards and presents into the valentine boxes. Laughter filled our classroom until dismissal time   52 .
On the way home, I held out my valentine box for the world to   53  . The love that filled it meant more to me than all the valentines inside.
The valentine box became a symbol of his love that   54  through decades of other Valentine’s Days. My father gave me other gifts through the years, but none   55  compared with the love I felt within the limits of the old, empty shoebox.

For the last couple of weeks , I had been stuck in front of my computer working on a project that was very important to me . My every waking hour was consumed by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead , I was feeling rather depressed . I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie,but to no avail. It was only when I turned to meditation(沉思) for a solution that the answer came to me : turn to nature!

The very next day , I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve , even though it was pouring with rain . Within a couple of minutes I felt alive again.To be honest . I felt like a young school girl again and had to stop myself from hopping along the path singing , “I’m singing in the rain.”a song I used to sing when I was a child . I think as adults we often try too hard to control our inner children and as a result we restrain(限制)our own spirits , which only leads to depression and stress.

Interestingly,it has been shown that people who spend 40 minutes walking  in a nature reserve have a drop in their blood pressure levels. But this does not happen when they spend a similar amount of time walking in a busy city centre .

If you feel a little low in spirit and know that you have spent too much time indoors , relax completely , remove your shoes and let your inner child come out and play.

1.The author felt depressed because she          .

A.couldn’t consume her waking hour

B.had not seen a film for a long time.

C.had not finished her work on time

D.had worked on a hard job for too long

2.The author walked in a nature reserve in the rain in order to       .

A.take photos           B.find a solution to the project

C.hop along the path    D.cheer herself up

3.The underlined part“to no avail” in Paragraph 1 probably means“           ”.

A.unsuccessful      B.unrelated     C.uninteresting     D.unexpected

4.In the author’s opinion,      .

A.a bath can make people relaxed

B.depression is usually caused by hard work

C.walking in a busy city centre harms people’s health

D.adults should express their inner feelings freely

5.The last paragraph mainly serves as a(n)       .

A.explanation           B.suggestion        C.introduction          D.reminder