Do you remember _______ my watch?

A. had I put   B. had put I   C. I put   D. put I

The golden autumn leaves are fitness reminder for us all. This is the time of year trees takes it off, and people put it on – weight that is.

“It is a rainy Saturday in November. Shall I go for my regular run or get a cup of hot chocolate and watch a DVD on the couch?” When you are faced with these kinds of choices, staying fit takes a will of iron. But there are plenty of ways to stay healthy and fit while enjoying the good things about winter. Here are some tips:

Watch your diet. First things first – keep an eye on what you eat. Experts recommend vegetable soup as a quick, healthy warm – up meal. Just watch serving sizes – we tend to eat whatever’s in our bowls. Stews can be both filling and fattening. Use loads of fresh vegetables such as broccoli, cabbage and leeks, and not so much meat and potatoes. Avoid eating while watching TV. Never bring the whole bag or bowl of anything to the sofa. Measure it into small portions beforehand.

Keep exercising. Winter’s arrival doesn’t mean we should stop exercising. Exercise makes you feel good, and helps you keep colds and flu away. The weather change only means we need to adjust our routines. Remember that it gets darker earlier. Make adjustments by joining a gym, planning evening walks in the neighborhood or becoming an early riser. Plan some family/ friends fun time. One great way to stay healthy in winter is joining in team sports such as volleyball, basketball or soccer. The exercise and team spirit are hard to beat, but watch out for the hotpot part afterward. Take a class. Something like yoga or belly dancing is all you need to get out of the house once or twice a week. Plan to go with friends, that way you’ll motivate each other. Start a routine. The amount of exercise you need to stay fit isn’t actually all that much. Just 20 minutes a day is all you need. Exercise should be vigorous enough to raise your heart rate. So take the stairs instead of the lift. Go swimming. Grab sunny days for an outing.

By keeping your fitness levels up over the winter, you’ll find you feel better and get less colds. And you’ll be ready welcome next summer with delight – instead of a diet.

1．Which of the following statements is NOT true in the writer’s opinion?

       A．People had better do something to keep fit when they see the golden autumn leaves.

       B．People usually gain weight when the leaves are falling.

       C．It’s easy to choose between regular running and watching a DVD on a rainy November day.

       D．There are many good things to do even in winter.

2．If you don’t want to gain weight, you’d better         .

       A．eat whatever in our bowls                     B．take vegetable soup before a meal

       C．eat while watching TV                         D．try stews

3．In order to keep exercising in winter, you’d better do the following except          .

       A．make adjustments of your routines        B．get up earlier

       C．take part in team sports                        D．enjoy the hotpot party

4．Which can be the best explanation of the underlined word “vigorous”?

       A．Energetic         B．Cruel        C．Mild         D．Gentle.

It’s only after three weeks into a new job that I made a serious mistake. My boss called it “extremely embarrassing” in a company-wide e-mail — which, __36__, he wrote because he felt he needed to explain that what I did was something __37__ in the company should ever do.

I wish I __38__ give a good excuse for what I did. At the very least, I wish I could explain it somehow — __39__ it on youth, inexperience or ignorance. Unfortunately, I’m __40__, experienced and I know better.

__41__ I work with some very kind and compassionate(富于同情心的) people. For the past couple of days many of them have taken time to __42__ by my desk and offer comfort, encouragement and support. Some have shared with me similar __43__ they have made. Evidently I’m not the only “ __44__ ” person here.

One of the exchanges I had this week was with Lois, the much-honored, much-respected professional who __45__ the desk right next to mine. Lois was completely __46__ about her work, and to be honest I was a little nervous about how she would __47__ to such an extremely embarrassing incident.

As I expected, Lois didn’t pass over the __48__ when she saw me the next day. She mentioned it directly, __49__ with empathetic(体恤别人感受的) consideration. She listened to my   __ 50__. Just as I was ready to express my regrets, she brought my self-pity partly to a(n)   __51__.

“It happened”, she said, “There’s nothing you can do to __52__ that. It happened. But it’s over now. It’s __53__. It’s in the past. You need to let it go, and move on.” And with that she returned her __54__ to her work, as if to say, “We’re done here.”     I beat myself up for weeks. At such times I need to remember those __55__ words: It’s over. It’s done. Let it go. And mostly, move on.

16．A. to the way       B. in the way       C. by the way      D. on the way

17．A. no one          B. anyone         C. someone        D. the one

18．A. might           B. could          C. should          D. will

19．A. rely            B. blame          C. put             D. fix

20．A. old             B. energetic       C. cheerful         D. outgoing

21．A. Hopefully       B. Naturally       C. Generally        D. Thankfully

22．A. sit             B. work           C. stop             D. watch

23．A. mistakes        B. troubles         C. attempts         D. decisions

24．A. annoying        B. embarrassing    C. puzzling         D. confusing

25．A. repairs          B. occupies         C. wants          D. works

26．A. hopeful         B. curious          C. serious         D. mad

27．A. turn            B. agree           C. react           D. object

28．A. issue           B. outcome         C. criterion        D. message

29．A. for             B. therefore        C. otherwise       D. but

30．A. conclusion       B. explanation      C. challenge       D. imagination

31．A. end             B. key            C. order           D. process

32．A. forget           B. change         C. prevent         D. ruin

33．A. broken          B. done           C. lost            D. kept

34．A. patience         B. skill           C. attention        D. interest

35．A. sweet           B. pleasant        C. meaningful      D. colorful

It’s only after three weeks into a new job that I made a serious mistake. My boss called it “extremely embarrassing” in a company-wide e-mail — which,    11  , he wrote because he felt he needed to explain that what I did was something    12   in the company should ever do. I wish I    13   give a good excuse for what I did. At the very least, I wish I could explain it somehow —    14   it on youth, inexperience or ignorance. Unfortunately, I’m    15  , experienced and I know better.
   16   I work with some very kind and compassionate (富于同情心的) people. For the past couple of days many of them have taken time to    17   by my desk and offer comfort, encouragement and support. Some have shared with me similar    18   they have made. Evidently I’m not the only “   19  ” person here.
One of the exchanges I had this week was with Lois, the much-honored, much-respected professional who    20   the desk right next to mine. Lois was completely    21   about her work, and to be honest I was a little nervous about how she would    22   to such an extremely embarrassing incident.
As I expected, Lois didn’t pass over the    23   when she saw me the next day. She mentioned it directly,    24   with empathetic consideration. She listened to my    25  . Just as I was ready to express my regrets, she brought my self-pity partly to a(n)    26  .
“It happened”, she said, “There’s nothing you can do to    27   that. It happened. But it’s over now. It’s    28  . It’s in the past. You need to let it go, and move on.” And with that she returned her    29   to her work, as if to say, “We’re done here.”
I beat myself up for weeks. At such times I need to remember those    30   words: It’s over. It’s done. Let it go. And mostly, move on.