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People today are becoming increasingly aware that a proper diet is the foundation of good health. If we don’t have a regular diet of proper food, we don’t have the fuel to perform at our best. However, some people think not eating breakfast doesn’t matter a lot, though eating it is important. Get the truth behind this common misconception and other meal frequency and timing meals.

Will eating breakfast every day help me lose weight?

Yes, eating the morning meal can actually help you shed pounds. People who have breakfast are less likely to eat diet-busting(破坏的) junk food and are more likely to exercise later in the day, as studies show. People who skip breakfast, on the other hand, usually make up the calories — and then some — before day's end. Researchers found that 78 percent of the men and women included in the National Weight Control Registry — who have maintained an average weight loss of 66 pounds for more than 5 years — eat breakfast every day.

Is "grazing" really healthier than eating three square meals a day?

No. Eating many small meals throughout the day is probably not better for you than three main meals, the traditional amounts of food for breakfast, lunch, and dinner. The idea that "grazing" is healthier comes from a few old studies showing that eating frequent meals throughout the day may burn more fat and lower insulin （胰岛素）levels. But later studies have found no benefit to grazing. It's not healthier than eating three squares, according to the American Dietetic Association.

I've always eaten most of my calories at dinner. If I'm healthy, is there any reason for us not to keep doing this?

Hard to say. Instinctively, it sounds like a bad idea. Yet "one-mealers" tend to eat less food totally, scientists say, so your dining habit may actually help you stay tidy and attractive. On the other hand, one small, brief study by USDA scientists found that eating just one daily meal may cause small increases in blood pressure, blood sugar, and cholesterol(胆固醇). If your annual blood tests show a rise in any key risk factors for heart disease or diabetes, it is high time for you to reconsider your meal strategy.

Will bedtime snacks make you fat?

No. But that's not permission for you to eat cookies before going to bed every night. Consuming more calories than you burn through physical activity produces big loose stomachs and weak legs no matter what time you overeat. A habit of snacking in front of the television every evening will lead to weight gain, but no more so than having a six-egg pancake for breakfast or conquering a bag of beans with sweet food at your desk every afternoon.

The final word

Eat fewer calories than you need in a day and you will lose weight. Eat breakfast because it will help you control calories better, not because it's a magic meal. Eat the number of meals that keeps you satisfied and energized. No one plan is best for everyone.

Title: Stop Obsessing Over Your Meals

Here I must put in a few words about my experience here in China. If I have 36 with a Chinese host, he always presses 37 food onto my plate as soon as I have emptied it of the previous helping. That often makes me 38 very awkward. I have to eat the food even if I don’t 39 it, because it is considered 　40 manners in the West to 41 one’s food on the plate.

I have also 42 that when a Chinese sits at an American’s dinner party, he very often 43 the offer of food or drink though he is in fact still hungry or 44 . This might be good manners in China, but it is certainly 45 in the West.

In the United States, it is 46 to keep asking someone again and again or press something on him. Americans are very 47 . If they want something, they will ask for it. If not, they will say, “ 48 ” Here’s an example: When an American is offered 49 by the host, and he doesn’t like beer, he will probably say, “No, thanks. I just don’t feel like it. I’ll 50 some diet Pepsi-Cola if you have it. ” That is 51 an American will do.

52 are taught that “Honesty is the best policy. But in some countries, courtesy(谦虚)might be more important than 53 . So when I am here in China, I have to observe the 54 here. But when you go to 55 , you had better “do as the Romans do”.

36. A. trouble　　　　　　　 B. dinner　　　　　　　 C. words　　　　　　　 D. difficulty

37. A. more　　　　　　　　 B. a little　　　　　　　 C. few　　　　　　　　　　D. little

38. A. think　　　　　　　　　 B. taste　　　　　　　　　　　　 C. feel　　　　　　 D. smell

39. A. eat　　　　　　　　　　 B. like　　　　　　　　　　 C. drink　　　　　　　 D. help

40. A. important　　　　　　 B. bad　　　　　　　　 C. polite　　　　　　　　 D. rude

41. A. take　　　　　　　　　　 B. leave　　　　　　　　 C. forget　　　　　　　 D. pass

42. A. noticed　　　　　　　　 B. minded　　　　　　 C. heard　　　　　　　 D. informed

43. A. accepts　　　　　　　　B. refuses　　　　　　 C. nods　　　　　　　　 D. gives

44. A. thirsty　　　　　　　　 B. angry　　　　　　　 C. happy　　　　　　　 D. full

45. A. so　　　　　　　　　　 B. kind　　　　　　　　 C. not　　　　　　　　　　D. right

46. A. impolite　　　　　　 B. good　　　　　　　　C. kind　　　　　　　　　D. sad

47. A. friendly　　　　　　 B. direct　　　　　　　 C. short　　　　　　　　 D. kind

48. A. I’m sorry　　　　　B. Yes, I want　　　 C. No, thanks　　　　D. Yes, please

49. A. food　　　　　　　　 B. beer　　　　　　　　　 C. coffee　　　　　　　 D. tea

50. A. bring　　　　　　　　B. offer　　　　　　　　 C. like　　　　　　　　　 D. take

51. A. that　　　　　　　　 B. what　　　　　　　　 C. whether　　　　　　　　　 D. how

52. A. Englishmen　　　 B. Frenchmen　　　　C. Americans　　　　　　　 D. Australians

53. A. manners　　　　　 B. honesty　　　　　　 C. request　　　　　　　　　　D. order

54. A. customs　　　　　 B. habits　　　　　　　 C. action　　　　　　　　　　　D. ways

55. A. China　　　　　　　B. Rome　　　　　　　　C. the United States　　 D. the United Nations

If you have to miss one meal a day, which meal will cause you fewest health problems if you don’t eat it? If they have to make a decision of this type, most people (especially very busy people) will choose to skip (not to eat) breakfast.
However, many experts in the field of health consider breakfast (the meal which “breaks” your “fast---- a period of time without eating anything ” which started the night before) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients we need to begin our working day with vigor and hopefully with good humour. But many people skip breakfast or replace it with snacks or a cup of coffee for a well-balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants included both males and females who ranged in age from 12—83. During the experiment, these people were given a variety of breakfasts, and sometimes, they had to skip breakfast completely. Special tests, including blood tests and endurance tests, were set up to analyze how well the participants’ bodies functioned when they had eaten a certain kind of breakfast.
The result showed that if a person eats an adequate (充足的) breakfast, he or she will work more efficiently and more productively than if he or she skips breakfasts or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental activity. The study showed that if schoolchildren eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast diet is inadequate .
The study also showed that, contrary to what many people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you are on a diet, skipping breakfast will not help you. You will probably lose more weight if you reduce your other meals.
【小题1】
According to the passage, we can safely say _____.

B
Your body, which has close relations with the food you eat, is the most important thing you own, so it needs proper treatment and proper nourishment（营养）. The old saying "An apple a day keeps the doctor away. " is not as silly as some people think. The body needs fruit and vegetables because they contain vitamin C. Many people take extra vitamins in pill form(丸剂), believing that these will make them healthy. But a good diet is made up of nourishing food and this gives all the vitamins you need. The body doesn't need or use extra vitamins, so why waste money on them?
In the modem western world, many people are too busy to bother about eating properly. They throw away the good habits and throw anything into their stomachs, eating hurriedly and carelessly. The list of illnesses caused or made worse by bad eating habits is frightening.
41. From the first sentence we know that ________,
A. all kinds of food you eat can be made into nourishment
B. your body is made up of the food you eat.
C. what you eat has great effect on your health
D. the more you eat, the better you will feel
42. How do you understand the old saying underlined in the passage?
A. Eating apples regularly brings lots of benefits to our health.
B. Doctors are no longer necessary if we eat an apple every day.
C. The apple is the best among all kind of fruits.
D. An apple is a good way to cure illnesses.
43. What can we conclude from the second paragraph?
A. Our bodies need food, or we can't live.
B. Often eating apples is a good habit.
C. Taking extra vitamin pills is completely useless.
D. A good diet is of great importance for our health.
44. In modern western countries, ________.
A. people don't want to pay more attention to their eating
B. lots of people's illnesses are caused or made worse by bad eating habits
C. people throw everything into their stomachs without digestion（消化）
D. people are only too busy to cook meals for themselves
45. If we want to keep healthy, we should ________ .
A. only eat an apple a day       
B. eat properly
C. take as many vitamin pills as possible
D. throw everything into our stomachs slowly and carefully

If you have to miss one meal a day, which meal will cause you fewest health problems if you don’t eat it? If they have to make a decision of this type, most people (especially very busy people) will choose to skip (not to eat) breakfast.

    However, many experts in the field of health consider breakfast (the meal which “breaks” your “fast---- a period of time without eating anything ” which started the night before) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients we need to begin our working day with vigor and hopefully with good humour. But many people skip breakfast or replace it with snacks or a cup of coffee for a well-balanced meal. What happens if we ignore the importance of breakfast?

   One recent study conducted in the United States tested a large number of people. Participants included both males and females who ranged in age from 12—83. During the experiment, these people were given a variety of breakfasts, and sometimes, they had to skip breakfast completely. Special tests, including blood tests and endurance tests, were set up to analyze how well the participants’ bodies functioned when they had eaten a certain kind of breakfast.

    The result showed that if a person eats an adequate (充足的) breakfast, he or she will work more efficiently and more productively than if he or she skips breakfasts or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental activity. The study showed that if schoolchildren eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast diet is inadequate .

The study also showed that, contrary to what many people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you are on a diet, skipping breakfast will not help you. You will probably lose more weight if you reduce your other meals.

1.

According to the passage, we can safely say _____.

A. if you skip breakfast, you will not lose weight at all

    B. if you skip breakfast, you won’t eat much for lunch either.

    C. skipping breakfast won’t do a bit of harm

    D. skipping breakfast will help one lose weight

2.

In the word “breakfast”, “fast” probably means _____.

A. “moving quickly”               B. “going without food ”

C. “unlikely to go fast”          D. “fast food ”

3.

 Special tests were organized to analyze how participants’ bodies functioned when ______.

A. they had skipped breakfasts      B. they had had breakfasts

C. they had eaten special breakfasts D. they had had all three meals