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When you are at odds with someone close to you，the One-Minute Drill can show you how to express your feelings effectively-and how to listen more skillfully．All it requires is two individuals who are committed to improving their relationship．
Set aside at least ten minutes，and then sit facing each other．Decide who will be the Talker and who will be the Lastener．It makes no difference，because later you will change roles．
How to perform the One-Minute Drill
For approximately 30 seconds，the Talker can say anything he or she wants．Your job will be to express your thoughts and feelings．You can discuss problems you’ve had a hard time talking about．Remember to limit yourself to about 30 seconds．When the Talker finishes，the Listener will summarize what the Talker just said，as well as how the Talker was feeling inside，as accurately as possible．
The Talker now gives the Listener a grade between 0 and 100 percent to indicate how accurate the summary was．If the rating is 95 percent or more，you can change roles；the new Talker can continue with the same topic or move on to something entirely new．
However，if the grade is below 95 percent，the Talker should point out what the Listener missed or got wrong，and repeat the process until the overall rating is 95 percent or more．Then you can change roles and repeat the exercise for as long as you both like．
How it works
Thirty seconds of emotionally charged information is sufficiently challenging for anyone．Express your feelings in strong，clear，direct language，but as your partner will be listening attentively，you won’t need to shout，exaggerate or put your partner down．
The Listener should sit and listen respectfully without interrupting．Look into your partner’s eyes，but avoid using negative body language． If you like，take a few notes．
So the Talker might say：“When I come home from work， I feel tired and I need some quiet time．But you tell me I’m supposed to spend time with the kids．This makes me feel frustrated．I work hard and I’m exhausted at the end of the day．I feel like I deserve a little time to relax，not listen to more demands．”
In response，the Listener might summarize like this：“You just told me that you feel exhausted when you come home at night because you’ve been working hard all day．When l tell you l want you to spend time with the kids，you feel frustrated and ticked off because you’re tired and you need time to relax．You see me as very demanding，and you’re probably feeling like I don’t appreciate you．”
The first time you attempt the One-Minute Drill，you may get a low score．Don’t worry，because you’ll get up to speed quickly．Once you’ve tried this exercise a few times，you’ll find that you can nearly always get ratings of 95 percent or better on the first or second try．
Who is the One-Minute Drill intended for？
A．Those who are preparing for the interview in order to make a good first impression．
B．Those who have difficulty communicating with their colleagues or family members．
C．Those who have troubled relationships with their friends or family members and try to improve them．
D．Those who are to act some roles in a certain play for the first time in their life．
Which of the following is NOT true？
A．The Talker should talk about his/her thoughts and feelings in a brief way．
B．The Listener should listen carefully，respectfully and later summarize accurately．
C．After the Talker finishes talking，the Listener is to give him/her a grade．
D．In the One-Minute Drill，the Talker and the Listener change roles in the process．
From the example given in“How it works”，we can guess that the talk might be between ．
A．father and son B．mother and daughter
C．sister and brother D．husband and wife
What does the underlined part“ticked off”probably mean in this reading？
A．very angry B．burst into tears
C．marked with a symbol D．fast asleep
查看习题详情和答案>>When an emergency situation occurs, observers are more likely to take action if there are few or no other witnesses．This phenomenon is referred to as the bystander effect．
The bystander effect is also called the Genovese effect, which was named after Catherine Kitty Genovese, a．young woman who was murdered on March 13, 1964．Early in the morning, 28-year-old Genovese was returning home from work．As she approached her apartment entrance, she was attacked and stabbed（刺）by a man later identified as Winston Moseley．Despite Genovese]s repeated cries for help , none of the dozen or so people in the nearby apartment building who heard her cries called the police for help ．The attach first began at 3:20 , but it was not until 3:50 that someone first contacted the police．
There are two major factors that contribute to the bystander effect．First, the presence of other people creates a diffusion（分散）of responsibility．Because there are other observers, individuals do not feel as much pressure to take action, since the responsibility to take action is thought to be shared among all of those present．
The second reason is the need to behave in correct and socially acceptable ways．When other observers fail to react, individuals often take this as a signal that a response is not needed or not appropriate．Other researchers have found that onlookers are less likely to take action if the situation, is ambiguous^ R^E^?）．In the case of Kitty Genovese, many of the 38 witnessing reported that they believed that they were witnessing a " lovers' quarrel" , and did not realize that the young woman was actually being murdered．
The passage seems to suggest that Genovese might not have been murdered if there had been_____．
A．no observer B．fewer observers
C．more observers ． D．younger observers
Genovese was murdered .
A．while she was going out B．in her apartment
C．halfway home D．in front of her apartment ?
The underlined word "this" in the last paragraph probably refers to ____．
A．not doing anything to help B．behaving in correct ways
C．taking action D．murdering
We can learn from the passage that Genovese's neighbors didn't lend a hand partly because they ____．
A．were afraid of being attacked by the murderer
B．thought someone else might come to her rescue．
C．didn't get along well with her
D．were sure it was murdering
查看习题详情和答案>>When we can see well, we do not think about our eyes often．It is only when we can not see perfectly that we come to see how important our eyes are．
People who are nearsighted can only see things that are very close to their eyes．Many people who do a lot of close work, such as writing and reading, become nearsighted．Then they have to wear glasses in order to see distant things clearly．
People who are farsighted face just the opposite problem．They can see things that are far away, but they have difficulty reading a book unless they hold it at arm’s length．If they want to do much reading, they must get glasses too．
Other people do not see clearly because their eyes are not exactly the right shape．This, too, can be corrected by glasses．Some people’s eyes become cloudy because of cataracts．Long ago these people often became blind．Now, however, it is possible to operate on the cataracts and remove them．
When night falls, colors become fainter to the eyes and finally disappear．After your eyes have grown used to the dark, you can see better if you use the side of your eyes rather than the centers．Sometimes, after dark, you see a small thing to one side of you, which seems to disappear if you turn your head in its direction．This is because when you turn your head, you are looking at the thing too directly．Men on guard duty sometimes think they see something moving to one side of them．When they turn to look straight at it, they can not see it any more, and they believe they were mistaken．However, this mistake happens because the center of the eye, which is very sensitive in daylight, is not as sensitive as the sides of the eye after dark．
We don’t know that our eyes are of great importance until ________．
A．we think about our eyes B．we cannot see clearly
C．we wear glasses D．we have to do much reading
According to the passage, a ________ is more likely to be nearsighted．
A．student B．doctor C．guard D．painter
People who are farsighted ________ ．
A．can do a lot of close work without glasses
B．can only see things that are very close to their eyes
C．have difficulty reading a book if they hold it at arm’s length
D．can correct their eyes by glasses
To see a small thing at night, it is better to look ________ ．
A．with wide open eyes B．with half shut or narrowed eyes
C．straight at it D．in a slightly different direction
查看习题详情和答案>>After a 15-year ban on the sale of fireworks in Beijing, Kang Guoliang, 51, was able to start his old trade again yesterday．
As a salesman in Xinhui store in Dongcheng District, he is happy about the increasing number of buying fireworks wrapped in red paper — a color standing for happiness and good luck．
“Fireworks are available for the first time in town for more than a decade,” Kang said happily．“People will buy them．”
The store has 300 boxes of fireworks piled up and is open 24 hours at the moment．Residents are buying the fireworks and firecrackers for the upcoming Spring Festival, which falls on February 18．
Citywide, 2,116 registered stores and retailers, 585 in the centre and 1,600 on the outskirts are trading fireworks in the Chinese capital．Sales of fireworks within the Fifth Ring Road started yesterday and will last until March 4, Xinhua reported．Among the stores, 117 stores are permitted to operate 24 hours．About 600,000 boxes of firecrackers worth more than 100 million yuan have been carried to registered stores．
The Chinese capital began a ban in 1993 to reduce fireworks-related deaths and fires during the holiday season．Last September the ban was removed in response to residents’ fondness for fireworks when celebrating Spring Festival．
According to new rules, Beijing residents are allowed to set off fireworks within the Fifth Ring Road all day on Lunar New Year’s Eve and Lunar New Year’s day, from 7 a．m．to midnight every day from February 19 to March 4．
“Spring Festival without fireworks is not Spring Festival,” said Sheng Hefei, who was buying fireworks in the store．“It was fun to light the firecrackers when I was little,” he said．“The sound and view of fireworks make a real holiday．” However, not all residents welcome the return of firecrackers because of injuries, pollution and noise．“My child is scared of the sudden sound of firecrackers, and it is annoying to hear it all night long,” complained Lu Jun, a local resident．
（China Daily02/11/2008）
The passage is likely to belong to a（n）__________?
A．description B．argument C．advertisement D．news report
What’s the main idea of the passage?
A．Beijing fireworks sales start after a 15-year ban．
B．People go to buy fireworks and firecrackers every where in Beijing．
C．Beijing residents all welcome the return of firecrackers．
D．Many stores began to sell fireworks and firecrackers．
We can learn from the passage that ____________．
A．every Spring Festival falls on February 18
B．Beijing residents can set off fireworks everywhere ．
C．fireworks are allowed to be sold because people like them．
D．from February 19 to March 4, Beijing residents can set off fireworks twenty four hours every day．
What is the writer’s attitude towards the sales of fireworks in Beijing?
A．Negative B．Not mentioned C．Positive D．Satisfactory
查看习题详情和答案>>A well-dressed man entered a famous jewelry shop. He explained that he wished to buy a pearl for his wife’s birthday. The price didn’t matter. Since business had been very good for him that year. After examining a nice black one that cost $5000, he paid for the pearl in cash, shook hands with the jeweler, and left.
A few days later the man returned and said that his wife liked the pearl so much that she wanted another one just like it. It had to be exactly the same size and quality, as she wanted a pair of earrings made, “Can you give me any advice on how to get such a pearl?” said the man. The jeweler regretfully replied, “I would say it’s exactly impossible to find one exactly like that pearl.”
The rich man insisted that the jeweler advertise in the newspapers, offering $ 25,000 for the matching pearl. Many people answered the advertisement but nobody had a pearl that was just right.
Just when the jeweler had given up hope, a little old lady came into his store. To his great surprise, she pulled the perfect pearl from her purse. “I don’t like to part with it,” she said sadly, “I inherited it from my mother, and my mother inherited it from hers. But I really need the money.”
The jeweler was quick to pay her before she changed her mind. Then he called the rich man’s hotel to tell him the good news. The man, however, was nowhere to be found.
The man said he wanted to buy a pearl for ______.
A. his wife B. his mother-in–law
C. his own mother D. no one
57. He paid $ 5,000 for the black pearl without bargaining because ______.
A. he was very rich B. he wanted to make the jeweler believe him
C. he was anxious to get it D. his business had been successful
He told the jeweler to get him another pearl that must be ______.
A. exactly the same size as the black one
B. exactly the same quality as the black one
C. worth no more than $ 25,000
D. exactly as big and nice as the black one
Many people answered the advertisement because they wanted _______.
A. to see the perfect pearl
B. to buy some beautiful pearls too
C. to get in touch with the rich man
D. to sell their own pearl at a high price
The jeweler couldn’t find the man anywhere because ______.
A. he died suddenly.
B. He happened to be out
C. He got $ 20,000 by cheating and had run away with the money.
D. He wouldn’t show up until the jeweler called him a second time.
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