Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.

In these belt-tightening times  1  , cost-conscious workouts（锻炼）at home and at the gym topped the list of fitness trends for this year in a survey, followed  2   by shorter, more time-efficient regimens, such as  3   boot camp（强力集中训练） and circuit training.

"People are looking  4   for ways to accomplish as much as possible with as little  5   time and money as necessary," said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.

"Last year money was on the list but this  6   year the majority of the respondents put  7   it as one of the top," he added.

Bryant said some 600 ACE-certified fitness  8   professionals responded to the annual poll  9  , which the non-profit organization has been conducting for a decade.

Other money-saving measures  10  , such as the shift from personal training sessions to small group training  11   classes and in-home workouts  12   using smaller, more portable equipment, also made the list.

"Personal trainers are seeing they've got to respond to market needs  13  . Working with two to four clients at a  14   time they can charge less  15   but still get their hourly fee," Bryant said.

Boot-camp workouts and circuit training, both of which burn  16   calories while building strength and endurance（持久性）, will be among the most popular trends in 2010, as time-constrained（受压制的） consumers  17   seek shorter, more intense activities.

One bright spot is the rise of exergaming-type systems, like Nintendo's Wii Sports, Wii Fit and the PC-based Dancetown. Bryant says the fitness-based video games are turning up  18   in health clubs and senior centers.

Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong  19  , and the use of computerized tracking and online training and scheduling tools will increase  20   in the coming year.

(   ) 1. A. times           B. years            C. centuries        D. societies

(   ) 2. A. caught          B. followed         C. covered      D. conducted

(   ) 3. A. such like       B. in other words   C. such as      D. that is to say

(   ) 4. A. taking          B. developing   C. opening      D. looking

(   ) 5. A. little          B. much             C. many             D. few

(   ) 6. A. that            B. next             C. this             D. previous

(   ) 7. A. manage      B. put          C. try          D. organize

(   ) 8. A. medicine        B. train            C. economy      D. fitness

(   ) 9. A. poll            B. conference   C. observation D. reception

(   ) 10. A. measures       B. procedures   C. policies         D. systems

(   ) 11. A. speaking       B. training         C. exercising       D. processing

(   ) 12. A. work          B. workouts         C. rest             D. race

(   ) 13. A. changes        B. prices       C. needs            D. habits

(   ) 14. A. some           B. no           C. any          D. a

(   ) 15. A. less           B. fewer            C. more             D. much

(   ) 16. A. produce        B. burn             C. cut          D. add

(   ) 17. A. professionals B. students         C. consumers        D. trainers

(   ) 18. A. turning up         B. turning down     C. turning around   D. turning out

(   ) 19. A. weak           B. useful       C. strong       D. possible

(   ) 20. A. decrease       B. appear       C. increase         D. want

I played a racquetball game against my cousin Ed last week. It was one of the most ___1___ and tiring games I’ve ever had. When Ed first phoned and ___2___ we play, I laughed quietly, figuring on an ___3___ victory. After all, Ed’s idea of ___4___ has always been nothing more ___5___ than lifting a fork to his mouth. ___6___ I can remember, Ed’s been the least physically fit member in the family, and ___7___ proud of himself. His big stomach has always ballooned out between his T-shirt and trousers. Although the family often ___8___ about that, Ed refused to buy a ___9___ T-shirt or to lose weight. So when Ed ___10___ for our game not only with the bottom of his shirt gathered inside his trousers but also with a stomach you could hardly ___11___, I was so surprised that I was ___12___. My cousin must have made an effort to get himself into shape. ___13___, at the point in our game when I’d have predicted(预计) the score to be about 9 to 1 in my favor, it was ___14___ 7 to 9 — and Ed was ___15___. The sudden realization was painful. We ___16___ to play like two mad men. When the score was 16 up, I was having serious ___17___ about staying alive until 21 years old, let alone ___18___ that many points. When the game finally ended, both of us were lying flat on our backs, too tired to ___19___. In a way, I think we both won: I the game, but cousin Ed my ___20___.

1. A. encouraging   B. hopeless     C. surprising   D. regular

2. A. declared B. mentioned  C. persuaded   D. suggested

3. A. unforgettable B. unexpected C. easy    D. early

4. A. exercise  B. preparation C. joy     D. fitness

5. A. time-saving   B. comfortable       C. suitable      D. effort-making

6. A. As soon as     B. As long as  C. When  D. Since

7. A. strangely       B. personally  C. reasonably  D. eagerly

8. A. cared     B. forgot C. quarreled    D. joked

9. A. clean      B. larger  C. straight      D. darker

10. A. set out  B. got ready    C. arrived       D. returned

11. A. notice   B. admire       C. believe       D. measure

12. A. nervous       B. curious       C. careless      D. speechless

13. A. After all      B. As a result  C. Above all   D. At last

14. A. mistakenly   B. then    C. instead       D. naturally

15. A. leading B. coming      C. waiting      D. counting

16. A. pretended    B. stopped      C. continued   D. decided

17. A. thoughts      B. doubts C. situations    D. problems

18. A. scoring B. completing C. receiving    D. keeping

19. A. play     B. start    C. sleep   D. move

20. A. friendship    B. respect       C. support      D. favor

Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.

In these belt-tightening times  1  , cost-conscious workouts（锻炼）at home and at the gym topped the list of fitness trends for this year in a survey, followed  2   by shorter, more time-efficient regimens, such as  3   boot camp（强力集中训练） and circuit training.

"People are looking  4   for ways to accomplish as much as possible with as little  5   time and money as necessary," said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.

"Last year money was on the list but this  6   year the majority of the respondents put  7   it as one of the top," he added.

Bryant said some 600 ACE-certified fitness  8   professionals responded to the annual poll  9  , which the non-profit organization has been conducting for a decade.

Other money-saving measures  10  , such as the shift from personal training sessions to small group training  11   classes and in-home workouts  12   using smaller, more portable equipment, also made the list.

"Personal trainers are seeing they've got to respond to market needs  13  . Working with two to four clients at a  14   time they can charge less  15   but still get their hourly fee," Bryant said.

Boot-camp workouts and circuit training, both of which burn  16   calories while building strength and endurance（持久性）, will be among the most popular trends in 2010, as time-constrained（受压制的） consumers  17   seek shorter, more intense activities.

One bright spot is the rise of exergaming-type systems, like Nintendo's Wii Sports, Wii Fit and the PC-based Dancetown. Bryant says the fitness-based video games are turning up  18   in health clubs and senior centers.

Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong  19  , and the use of computerized tracking and online training and scheduling tools will increase  20   in the coming year.

(   ) 1. A. times                 B. years               C. centuries           D. societies

(   ) 2. A. caught                      B. followed           C. covered            D. conducted

(   ) 3. A. such like            B. in other words   C. such as             D. that is to say

(   ) 4. A. taking               B. developing        C. opening            D. looking

(   ) 5. A. little                  B. much                      C. many                      D. few

(   ) 6. A. that                   B. next                 C. this                  D. previous

(   ) 7. A. manage              B. put                   C. try                   D. organize

(   ) 8. A. medicine            B. train                 C. economy          D. fitness

(   ) 9. A. poll                   B. conference        C. observation       D. reception

(   ) 10. A. measures          B. procedures        C. policies            D. systems

(   ) 11. A. speaking           B. training            C. exercising        D. processing

(   ) 12. A. work              B. workouts          C. rest                  D. race

(   ) 13. A. changes            B. prices               C. needs                      D. habits

(   ) 14. A. some               B. no                    C. any                  D. a

(   ) 15. A. less                  B. fewer                      C. more               D. much

(   ) 16. A. produce            B. burn                 C. cut                   D. add

(   ) 17. A. professionals     B. students            C. consumers               D. trainers

(   ) 18. A. turning up               B. turning down    C. turning around D. turning out

(   ) 19. A. weak               B. useful               C. strong              D. possible

(   ) 20. A. decrease           B. appear              C. increase            D. want

I played a racquetball game against my cousin Ed last week. It was one of the most __1__ and tiring games I’ve ever had. When Ed first phoned and ___2___ we play, I laughed quietly, figuring on an ___3___ victory. After all, Ed’s idea of ___4___ has always been nothing more ___5___ than lifting a fork to his mouth. ___6___ I can remember, Ed’s been the least physically fit member in the family, and ___7___ proud of himself. His big stomach has always ballooned out between his T-shirt and trousers. Although the family often ___8___ about that, Ed refused to buy a ___9___ T-shirt or to lose weight. So when Ed ___10___ for our game not only with the bottom of his shirt gathered inside his trousers but also with a stomach you could hardly ___11___, I was so surprised that I was ___12___. My cousin must have made an effort to get himself into shape. ___13___, at the point in our game when I’d have predicted(预计) the score to be about 9 to 1 in my favor, it was ___14___ 7 to 9 — and Ed was ___15___. The sudden realization was painful. We ___16___ to play like two mad men. When the score was 16 up, I was having serious ___17___ about staying alive until 21 years old, let alone ___18___ that many points. When the game finally ended, both of us were lying flat on our backs, too tired to ___19___. In a way, I think we both won: I the game, but cousin Ed my ___20___.

1. A. encouraging   B. hopeless     C. surprising   D. regular

2. A. declared B. mentioned  C. persuaded   D. suggested

3. A. unforgettable B. unexpected C. easy    D. early

4. A. exercise  B. preparation C. joy     D. fitness

5. A. time-saving    B. comfortable       C. suitable      D. effort-making

6. A. As soon as     B. As long as  C. When  D. Since

7. A. strangely       B. personally  C. reasonably  D. eagerly

8. A. cared      B. forgot C. quarreled    D. joked

9. A. clean      B. larger  C. straight      D. darker

10. A. set out  B. got ready    C. arrived       D. returned

11. A. notice   B. admire       C. believe       D. measure

12. A. nervous       B. curious       C. careless      D. speechless

13. A. After all       B. As a result  C. Above all   D. At last

14. A. mistakenly   B. then    C. instead       D. naturally

15. A. leading B. coming      C. waiting      D. counting

16. A. pretended     B. stopped      C. continued   D. decided

17. A. thoughts      B. doubts C. situations    D. problems

18. A. scoring B. completing C. receiving    D. keeping

19. A. play     B. start    C. sleep   D. move

20. A. friendship    B. respect       C. support      D. favor