Everyone needs water and a diet ___【小题1】___healthy foods. These foods should __【小题2】___some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods___【小题3】__change into energy. Our bodies use different __【小题4】___of energy. The energy is measured in calories(卡路里).The more __【小题5】___we take, the more calories we burn. Even when you are _【小题6】___you are using energy ---about 65calories an hour. While you are at school, or walking home, your body is __【小题7】__up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On _【小题8】___Day, during the relay race, you will use most of all, perhaps as___【小题9】__as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is __【小题10】___in fiber and low in sugar and fat. The Chinese eat less sugar than many___【小题11】___countries in the world. That is __【小题12】___lots of people in China have white teeth.
People in the western world do no eat ___【小题13】__healthy foods. They eat too much fat and sugar and don’t take __【小题14】___exercise.Because of this, they _【小题15】___weight very easily. In order to __【小题16】___with the quick pace(步伐)of their life and work , they eat a lot of fast food . They eat a lot of sweets, soft drinks, potato crisp, chocolates, butter and ice cream and so on, ___【小题17】__are called __【小题18】__food by some epicureans (美食家).The result is that many of them become fat. In order to avoid __【小题19】___fat and __【小题20】___it is advisable (明智的)to eat a balanced diet and not eat too many foods that have a high calorie rating.

There are plenty of creams etc on the market that help you look younger, but today, Dr Oz is going to show how some people are actually living longer.
“We are going to talk about extreme life extension,” he says. “I am talking in details about allowing us to go into our second century of life with the energy that you have when you are a young person.”
Owing to advances in technology and research on how diet affect the aging process, Dr Oz says it might be possible for some people to live to see their 120th birthdays.
There’s one man in Oprah’s audience who Dr Oz says may become the first man in history to live to be 150 years old. Joe Cordell is one of thousands around the world who believe they’ve found the key to an extreme long life --- calorie restriction leads to a longer, healthier life.
At 59 Joe weighs 130 pounds. He may not look like a person who needs to count calories, but as part of his life extension program, he inspects every mouth of food that passes through his system.
Every day for the past seven years, Joe has limited himself to about 1,950 calories.
He believes that by eating less and restricting his caloric intake, he will trigger a genetic switch that slows the aging process.
Joe doesn’t take away himself of food. Instead, the then 52-year-old father filled up on natural fruits, vegetables and lean proteins(瘦蛋白) that were packed with necessary vitamins and nutrients. “Whenever you are thinking about calorie restriction, you should continually think about getting the most nutritional amount per calorie,” Joe says.
In keeping with this principle, Joe starts every morning with three apples…but he only eats the peels. “Most of the fiber is in the peel, and more importantly, most of the nutrients are in the peel,” he says.
“It is important to eat some nuts with breakfast so that you do take in some fat, some healthy fats,” he says. “I think it helps the absorption of the nutrients, and it is very filling.”
For lunch, Joe usually eats a large salad, loaded with vegetables. At dinnertime, he and his family enjoy lean meat or fish and more vegetables.
When Joe started practicing calorie restriction, he weighed 175 pounds. Since then, he has lost 45 pounds, and he says he hasn’t had a cold in seven years. Though he is in his “golden years”, researchers studying Joe say he has the body of a 20-year-old athlete.
【小题1】 According to Joe, the appropriate fat intake may help ______?

单词拼写。根据汉语或首字母提示，写出下列单词的正确形式。（共10分）

1.A ________  (平衡的)diet should contain some fat, some fiber, a little salt and so on.

2.Children have a natural _________ (好奇心)about the world around them.

3.I have ________(受益) a lot from reading aloud every morning.

4.Just at that moment they found a young man ________ (徘徊)in the street outside their house.

5.I don’t support the plan; on the ________(正相反), I’m strongly against it.

6.He doesn’t like to be v       , instead, he prefers to solve problems in a peaceful way.

7.Pollution should be p        in our daily life.

8.It is known to that smoking is h        to our health.

9.Take care of the environment, or you’ll find yourself s        by rubbish.

10.Success isn’t m        by how much money you earned, but what you do for others.

从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。

Everyone needs water and a diet  36   healthy foods. These foods should    37  some fat, some fiber, a little salt and so on.

   People need energy to live. They eat all kinds of foods   38    change into energy. Our bodies use different   39  of energy. The energy is measured in calories(卡路里). The more  40  we take, the more calories we burn.  Even when you are   41  , you are using energy---about 65 calories an hour. While you are at school, or walking home, your body is  42  up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On  43  Day, during the relay race, you will use most of all, perhaps as   44  as 650 calories an hour.

   The Chinese diet is considered to be the healthiest in the world.  It contains a lot of fruit and green vegetables. It is   45  in fiber and low in sugar and fat. The Chinese eat less sugar than many   46  countries in the world. That is   47  lots of people in China have white teeth.

   People in the Western world do not eat   48  healthy foods. They eat too much fat and sugar and don’t take   49  exercise. Because of this, they  50  very easily. In order to   51  with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on,  52  are called  53  food by some epicureans（美食家）. The result is that many of them become fat. In order to avoid    54__ fat and   55  it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.

A. above                    B. of                     C. at                     D. over

A. include               B. hold                  C. contain    D. make up

A. which                    B. what                 C. where        D. it

A. numbers             B. amounts            C. plenty        D. deal

A. exercise              B. exercises           C. sport          D. game

A. sleepy                B. running             C. working     D. asleep

A. running              B. adding                  C. burning      D. wasting

A. Children             B. Work                C. Sports        D. Sport

A. much                    B. many                C. few            D. little

A. poor                    B. low                   C. rich           D. plenty

A. more                   B. other                 C. rest            D. others

A. Why                    B. because             C. because of  D. since

A. so                    B. very                  C. much         D. such

A. a number of      B. too much           C. masses of   D. enough

A. lose weight       B. put on weight  C. die             D. stay healthy

A. keep up            B. carry on            C. keep on      D. go on

A. as                     B. these                 C. which        D. they

A. bad                         B. diseased            C. healthy       D. junk

A. to get                 B. becoming          C. to become  D. get

A. keep thin             B. keep fit             C. stay calm    D. fall ill

从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。

Everyone needs water and a diet  36   healthy foods. These foods should    37  some fat, some fiber, a little salt and so on.

   People need energy to live. They eat all kinds of foods   38    change into energy. Our bodies use different   39  of energy. The energy is measured in calories(卡路里). The more  40  we take, the more calories we burn.  Even when you are   41  , you are using energy---about 65 calories an hour. While you are at school, or walking home, your body is  42  up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On  43  Day, during the relay race, you will use most of all, perhaps as   44  as 650 calories an hour.

   The Chinese diet is considered to be the healthiest in the world.  It contains a lot of fruit and green vegetables. It is   45  in fiber and low in sugar and fat. The Chinese eat less sugar than many   46  countries in the world. That is   47  lots of people in China have white teeth.

   People in the Western world do not eat   48  healthy foods. They eat too much fat and sugar and don’t take   49  exercise. Because of this, they  50  very easily. In order to   51  with the quick pace(步伐) of their life and work, they eat a lot of fast food. They eat a lot of sweets, soft drinks, potato crisps, chocolate, butter and ice cream and so on,  52  are called  53  food by some epicureans（美食家）. The result is that many of them become fat. In order to avoid    54__ fat and   55  it is advisable(明智的) to eat a balanced diet and not eat too many foods that have a high calorie rating.

1.A. above                           B. of                   C. at                            D. over

2.A. include                   B. hold                        C. contain    D. make up

3.A. which                           B. what                       C. where           D. it

4.A. numbers                B. amounts                C. plenty           D. deal

5.A. exercise                 B. exercises               C. sport             D. game

6.A. sleepy                     B. running                  C. working        D. asleep

7.A. running                  B. adding              C. burning         D. wasting

8.A. Children                 B. Work                      C. Sports           D. Sport

9.A. much                            B. many                      C. few                D. little

10.A. poor                           B. low                          C. rich                D. plenty

11.A. more                          B. other                      C. rest               D. others

12.A. Why                           B. because                 C. because of   D. since

13.A. so                          B. very                        C. much             D. such

14.A. a number of        B. too much               C. masses of    D. enough

15.A. lose weight         B. put on weight    C. die                 D. stay healthy

16.A. keep up                B. carry on                 C. keep on        D. go on

17.A. as                          B. these                      C. which            D. they

18.A. bad                       B. diseased                C. healthy         D. junk

19.A. to get                        B. becoming              C. to become   D. get

20.A. keep thin                  B. keep fit                  C. stay calm     D. fall ill