Four simple keys to transform your life
The power of choice.
Every one of us makes countless choices every day. Every choice we make has an impact on our lives. Even insignificant choices can affect what we experience and how we feel. When hunger strikes, we can reach for a healthy, nutritious snack, or we can choose the sugar high of junk food. The more important the decision, the greater its effect. For instance, how do I act towards that person who treated me badly? Do I generally choose to be passive, or do I actively set clear intentions and create what I want in my life? Every choice we make, however big or small, affects us in some way.
How do you make choices?
If you are interested in living a richer, fuller life, there is a foundation upon which you can base all of your decisions which can make life better not only for you, but also for those around you. This foundation is to choose based on what’s best for all. Imagine a world where every parent, spouse(配偶), friend, teacher, businessperson, and politician truly did their best to choose what’s best for all involved in every decision they made. We would certainly live in a more caring, supportive world.
It’s the intention.
“But how do I know what is really best?” you might ask. The answer is simple. It doesn’t matter. What matters is not the choice you make, but rather the intention behind your choice. What matters is that whatever decision you make, you are clear in your intention of choosing based on what’s best for all. If it later turns out that you made what appears to have been a bad choice, there’s no need for guilt. Knowing that you did your best to choose with a sincere desire for what’s best for all, your conscience stays clear and open. This then allows you to more easily learn from your mistakes, and to live with a clear heart and mind.
What’s best for me, too!
Choosing what’s best does not mean you have to always sacrifice yourself for other. An overly(过度的) exhausted mother can lose her temper easily. Some time off for this mother might seem selfish, yet in the long run, it can help her to be a better mother to her children. So as we move through each day of our lives, let us remember to include ourselves as we do our best to choose what’s best for all.
【小题1】According to the passage, which of the following statements is NOT true?

Four Simple Keys to Transform Your Life
The Power of Choice．Every one of us makes countless choices every day．Every choice we make has an impact on our lives．Even insignificant choices can affect what we experience and how we feel．When hunger strikes, we can reach for a healthy, nutritious snack, or we can choose the sugar high of junk food．The more important the decision, the greater its effect．For instance, how do I act towards that person who treated me badly? Do I generally choose to be passive, or do I actively set clear intentions and create what I want in my life? Every choice we make, however big or small, affects us in some way．
How Do You Make Choices? If you are interested in living a richer, fuller life, there is a foundation upon which you can base all of your decisions which can make life better not only for you, but also for those around you．This foundation is to choose based on what's best for all．Imagine a world where every parent, spouse（配偶）, friend, teacher, business person, and politician truly did their best to choose what's best for all involved in every decision they made. We would certainly live in a more caring, supportive world．
It's the Intention．"But how do I know what is really best?" you might ask．The answer is simple．It doesn't matter．What matters is not the choice you make, but rather the intention beind your choice．What matters is that whatever decision you make, you are clear in your intention of choosing based on what's best for all．If it later turns out that you made what appears to have been a bad choice, there's no need for guilt．Knowing that you did your best to choose with a sincere desire for what's best for all, your conscience stays clear and open．This then allows you to more easily learn from your mistakes, and to live with a clear heart and mind．
What's Best for Me, Too! Choosing what's best does not mean you have to always sacrifice yourself for others．An overly(过度的) exhausted mother can lose her temper easily．Some time off for this mother might seem selfish, yet in the long run, it can help her to be a better mother to her children．So as we move through each day of our lives, let us remember to include ourselves as we do our best to choose what's best for all．
【小题1】Which of the following is FALSE?

Four Simple Keys to Transform Your Life

The Power of Choice．Every one of us makes countless choices every day．Every choice we make has an impact on our lives．Even insignificant choices can affect what we experience and how we feel．When hunger strikes, we can reach for a healthy, nutritious snack, or we can choose the sugar high of junk food．The more important the decision, the greater its effect．For instance, how do I act towards that person who treated me badly? Do I generally choose to be passive, or do I actively set clear intentions and create what I want in my life? Every choice we make, however big or small, affects us in some way．

How Do You Make Choices? If you are interested in living a richer, fuller life, there is a foundation upon which you can base all of your decisions which can make life better not only for you, but also for those around you．This foundation is to choose based on what's best for all．Imagine a world where every parent, spouse（配偶）, friend, teacher, business person, and politician truly did their best to choose what's best for all involved in every decision they made. We would certainly live in a more caring, supportive world．

It's the Intention．"But how do I know what is really best?" you might ask．The answer is simple．It doesn't matter．What matters is not the choice you make, but rather the intention beind your choice．What matters is that whatever decision you make, you are clear in your intention of choosing based on what's best for all．If it later turns out that you made what appears to have been a bad choice, there's no need for guilt．Knowing that you did your best to choose with a sincere desire for what's best for all, your conscience stays clear and open．This then allows you to more easily learn from your mistakes, and to live with a clear heart and mind．

What's Best for Me, Too! Choosing what's best does not mean you have to always sacrifice yourself for others．An overly(过度的) exhausted mother can lose her temper easily．Some time off for this mother might seem selfish, yet in the long run, it can help her to be a better mother to her children．So as we move through each day of our lives, let us remember to include ourselves as we do our best to choose what's best for all．

1.Which of the following is FALSE?

A．Whenever hunger strikes, we will reach for a junk snack

B．Every choice, however big or small, has an influence on us．

C．Even small choices affect how we feel．．

D．We make choices every day．

2.How should we make choices?

A．To be interested in a richer, fuller life．

B．To make life better for ourselves．

C．To imagine a world where everyone did their best．

D．To choose based on what's best for all．

3.Why does the author say, "What matters is not the choice you make, but rather the intention behind your choice．"?

A．Because the choice you make is not important．

B．Because you may have made a bad choice．

C．Because this allows you to stay clear and improve．

D．Because there is no need for guilt．

4.How to choose what is best for us?

A．We need to devote all our life to others．

B．We need to put away some time for ourselves．

C．We need to sacrifice ourselves for others．

D．We need to be selfless every minute．

Four simple keys to transform your life

The power of choice.

Every one of us makes countless choices every day. Every choice we make has an impact on our lives. Even insignificant choices can affect what we experience and how we feel. When hunger strikes, we can reach for a healthy, nutritious snack, or we can choose the sugar high of junk food. The more important the decision, the greater its effect. For instance, how do I act towards that person who treated me badly? Do I generally choose to be passive, or do I actively set clear intentions and create what I want in my life? Every choice we make, however big or small, affects us in some way.

How do you make choices?

If you are interested in living a richer, fuller life, there is a foundation upon which you can base all of your decisions which can make life better not only for you, but also for those around you. This foundation is to choose based on what’s best for all. Imagine a world where every parent, spouse(配偶), friend, teacher, businessperson, and politician truly did their best to choose what’s best for all involved in every decision they made. We would certainly live in a more caring, supportive world.

It’s the intention.

“But how do I know what is really best?” you might ask. The answer is simple. It doesn’t matter. What matters is not the choice you make, but rather the intention behind your choice. What matters is that whatever decision you make, you are clear in your intention of choosing based on what’s best for all. If it later turns out that you made what appears to have been a bad choice, there’s no need for guilt. Knowing that you did your best to choose with a sincere desire for what’s best for all, your conscience stays clear and open. This then allows you to more easily learn from your mistakes, and to live with a clear heart and mind.

What’s best for me, too!

Choosing what’s best does not mean you have to always sacrifice yourself for other. An overly(过度的) exhausted mother can lose her temper easily. Some time off for this mother might seem selfish, yet in the long run, it can help her to be a better mother to her children. So as we move through each day of our lives, let us remember to include ourselves as we do our best to choose what’s best for all.

1.According to the passage, which of the following statements is NOT true?

A．Every one of us makes countless choices every day.

B．Every choice, however big or small, has an influence on us.

C．People act differently towards the person who treated them badly.

D．People tend to reach for a junk snack when hunger strikes.

2.How should we make choices?

A．To be interested in a richer, fuller life.

B．To make life better for ourselves.

C．To base our choices on what’s best for all.

D．To imagine a world where everyone did their best.

3. According to the author, what is really best?

A．The choice you make.                    B．The intention behind your choice.

C．The mistake you learn from.               D．The consequence of your choice.

4.To choose what is best for us, we’d better ________.

A．try to be selfish all the time                B．sacrifice ourselves for others

C．set aside some time for ourselves           D．control our temper before children

    I was bleeding now. My ears were red, my nose was broken, and the pain of failure was beginning. I had lost. It was over. The match was stopped. The world seemed to stand still for a moment as I looked at who had beaten me. “I’ve lost,” I said in m mind. “The last chance to win and I had lost.” It was the final round of wrestling. It was my last year at camp and I wanted to have an undefeated season. But now, I had lost in the tournament（锦标赛）.

    My coach came over to help me up. He saw that my nose was broken and realized that the match had to be stopped. He helped me up and I got small applause from my teammates. People on the other team just stared. Coach walked me over to the locker room to work on my nose.

    “I’ll stop the bleeding,” Coach Matt said. His voice was cold and empty. He had expected me to win—he knew I could have won—but now he saw it was over. I had lost.

    “Hey, Steve. You did good, man, He, well, he just…” my friend Paul couldn’t find what to say.

    “Forget it, man.” I said, my nose still bleeding.

    “Don’t talk or it won’t stop bleeding. Just relax and breath through your mouth.” Coach Matt’s voice was still cold, but warming slowly. He was like a father to me. He had been there through all my years of wrestling, all my wins and losess , all my hopes and dreams—and now he was there, fixing my smashed nose.

    “This must have happened during that last throw. You fell too much on your face. You should’ve turned and tried to escape. You gotta think more.” Coach Matt began, his voice now warm like an old friend trying to give good advice.

    “I wanted this so badly.” I said.

    “Maybe we can get another contest because of the nose. You can still go undefeated! You can still do it…” Paul continued.

    No, I lost. Nothing was left for me to do this year. This was supposed to be the year—no loses.” I said, cutting him off before he finished.

    “Steve, you did your best. Come on. Let’s go and get your medal,” Coach said. He looked at me right in the eyes. “You gave it your all. You deserved that trophy(战利品), not the silver medal. You deserve it, but he is getting it. You really won and the whole team is proud.”

    I walked up to get my medal, my head held high. I shook the hands of the judges and my opponent, took m medal and saw that, in the eyes of everyone, I had really won. No matter what trophy or medal my opponent took home, no matter what. He may have had my trophy, but he could never have my will.

    1. The word “applause” in the second paragraph means _____.

    A. cheers and hand—clapping                                   B. shouts and crying

    C. screaming and laughing                                      D. noises and whistling

    2. “You gave it your all.” means that _____.

    A. you tried to win but you failed                    B. you have done your best to do it

    C. you never gave up doing it                         D. you succeeded in everything

    3. The hero lost his match. Both his coach and friends thought that _____.

    A. he really showed his strength in it

    B. he shouldn’t be encouraged and thought highly of

    C. he could not match his opponent

    D. he had lost heart at the end of the competition

4. According to the hero, at the end of the passage, we can suppose that____.

    A. he had made up his mind to win all the matches the next season

    B. he looked down upon his opponent and though nothing of it

    C. he had strong will to become the best wrestler in the world

    D. he wanted to end his career as a professional wrestler