When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.

☆ Look in the mirror and say to yourself,“I am a special person and there's no one in the world like me. I can do anything!" It may not sound so good, but it really works!

☆ Do something nice for someone. Helping others always makes you feel good.

☆ Smile! Be friendly to people you meet. Look for the good things in your friends and family.

☆ Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges（挑战）are fun and give you a sense of accomplishment（成就）when you have finished.

☆ Read and start a diary, Turn off the TV and let your imagination fly! Write you’re your thoughts, dreams or anything you want! Writing always helps to express your feelings.

☆ Stay with your family. We all need our family time. Talk with your Mum or Dad or  maybe even your cousin.

1.This passage may be taken from_______.

A．a science book     B．a story book        C．a magazine         D．school rules

2.According to the passage, when you are helping others, you will________.

A．feel nice                              B．be sure

C．be special                             D．be remembered

3.According to the passage, which can't you do when you are feeling unhappy?

A．Try to be kind to others.                  B．Learn something new and challenge yourself.

C．Stay out alone.                         D．Try to write down anything you want.

4.Which is the best title for the passage?

A．Do Your Best                           B．Six Ways to Feel Good about Yourself

C．It's Never Too Late to Learn                D．Always Smile to Your Life

What will you do if weight keeps going up? Here are ideas to help you stay healthy:

Don’t sit around

Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.

Eat healthy

Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.

Don’t rush to go on a diet

Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

【小题1】We usually have our class meeting in that big hall. (改为一般疑问句)
________ you usually ________ your class meeting in that big hall?
【小题2】It’s great fun to ride on a camel in the desert! (改为感叹句)
_________  _________ it is to ride on a camel in the desert！
【小题3】They went home after they had finished cleaning their classroom. (保持句意基本不变)
They ________ go home ________ they had finished cleaning their classroom.
【小题4】My mum went to hospital to have a check-up on her eyes yesterday. (对划线部分提问)
_________  _________ your mum go to hospital yesterday?
【小题5】The guide will show our friends around the old town tomorrow afternoon. (改为被动语态)
Our friends will _________  _________ around the old town tomorrow afternoon.
【小题6】When will you go to the airport with us? Could you tell me? (合并为一句)
Could you tell me ________  ________ will go to the airport with us?
【小题7】speaking, be, places, don’t, in, afraid, public, of  (连词成句)
_____________________________________________.

Welcome Aboard (乘坐) your Piccadilly Flight to Heathrow

The Piccadilly line to Heathrow (伦敦西斯罗机场) is not only the fast way to travel but also the cheapest. So the next time you’re flying to Heathrow, make sure you fly Piccadilly line.

Your Piccadilly flight features (特点):

Departures (发车) from 36 stops on the Piccadilly line, or from over 200 stations only one change way

Service every 5 minutes to and from Heathrow throughout the day

Journeys from central London taking less than 50 minutes

Only ?3.70 for a single adult fare（票价）

See tables below for journey times

Fares to and from London

Adult single ?3.70

Child single ?1.50

If you are traveling as a group, then you are allowed to use the family travel card, which means each adult can travel for ?3.40, and each child for ?0.80.

Traveling to Heathrow

Traveling from Heathrow

1.At what time does the first train leave Earls Court on Sunday?

A. 07:15B. 05:55C. 05:13D. 05:57

2. If your father wants to take the train, how much should he pay?

A. ?1.50B. ?3.40C. ?3.70 D. ?5.20

3. If you miss a train, how long will it take to wait for another?

A. 39 minutesB. 49 minutes C. 50 minutes D. only 5 minutes

4.The last train to Piccadilly Circus on Wednesday leaves at ______.

A. 00:32B. 00:43C. 23:49D. 23:30

5.If you travel with your mum and dad as a child, what is your best choice?

A. All pay full fare.B. Use the family travel card.

C. Each pay for his or her own.D. Look for free tickets.