Easy Ways to Keep Your Brain Sharp

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing.  66     Read on for some techniques worth trying.

1.  67    

People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study.   68   Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.

2. Go for a walk.

Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact,exercise produces chemicals that are good for your brain.   69    

3. Learn something new.

Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time.   70     Or go dancing with your friends.

A. In other words, when you take care of your body, you take care of your brain.

B.This can be especially harmful to the aged.

C.It should be something like learning gardening.

D.Luckily, research shows there is a lot you can do to avoid those moments.

E.But don't worry if your schedule isn't filled with life-changing events.

F So take a few minutes each day to do some reading.

G. Focus on the future.

Women make better drivers than men for many reasons.Why is that, do you suppose?  Wouldn’t you think that competing at who has better driving abilities is pointless?  If you ask me,  I’d like to say,men know that women are better drivers but do not have the courage to admit the truth—women are queens of the road.

Unlike men,women stop for directions when they have no idea as to where they are going.Women don’t drive around for hours pointlessly wasting a tank of gas only to find ourselves heading in the wrong direction.Have you ever in a car with a man who is lost?  He tells you to shut up when you begin to open your mouth.And every five minutes or so he takes a turn going forty-five miles per hour only to find out he’s made another wrong turn.

Speeding is what men do best on the road.Traffic is not a race.There is a reason why men get more speeding tickets than women.Not because we trick to get out of tickets but only because we don’t get pulled over as frequently.We don’t speed.We have more intelligence than senselessly to put our own lives as well as the lives of others in danger.

    My largest issue with male drivers is how a majority of them drive with one hand on the wheel and the other hand doing only God knows what.The seat is backed as far as possible,  and they’re totally lost into loud music beyond a necessary level. You don’t ever see women driving like that.

I feel that the above evidence more than proves my points that women are not only better drivers but also safer drivers than men.We women rule the road.Oh,and men,if you want to continue criticizing women for being bad drivers,bring it on.We know you lack confidence,or else you wouldn’t be wasting your valuable time making jokes about the ones you may choose to spend the rest of your days with.

62.If a woman driver feels lost,she will______.

A.tell the man next to her to shut up         B.drive aimlessly for hours without stopping

C.take the wrong turns at a high speed       D.stop the car and ask people for help

63.In Paragraph 3,the writer tries to tell us that______.

A.men drivers are more confident and skillful in driving 

B.women drivers have more responsibility for lives

C.women drivers often play tricks on the police in charge

D.men drivers usually have to be pulled over to the roadsides

64.According to the passage,men drivers’______ worries the writer most.

A.getting more speeding tickets     B.making jokes about women

C.not stopping for directions        D.not paying full attention

65.Which of the following shows the structure of the passage?

(① =paragraph 1; ②=paragraph 2;③=paragraph 3;④=paragraph 4;⑤=paragraph 5)

My mother loves flowers. As soon as warm weather comes around,you will find her planting,watering and weeding over everything. For many years we lived next door to each other,and she spent as much time in my garden as she did her own. After the flowers became plentiful each summer,she would cut colorful bouquets(花束)to enjoy inside the house-both hers and mine. I would often come home from work and find a beautiful arrangement of fresh flowers on my coffee table.

Shortly before Christmas one year,a local flower shop offered a bouquet a month special. It seemed to be a great way to thank her for all of the flowers she had given me through the years.

After the holidays,in early January,I drove her to the flower shop to pick up her first month’s bouquet. The small fresh colorful bouquet would hardly fill a small vase.

I was so embarrassed(尴尬的).However,after we returned home,she began to arrange the flowers she had received. “Mom,I’m sorry,”I told her. “I can’t believe how skimpy that bouquet is.” She looked at me and smiled. “It’s okay,”she said. “It allows me to better enjoy the beauty of each one.”

Mom’s words helped me to realize something bigger and more important-when we have too many good things,we often fail to enjoy the beauty of each one. Thanks,Mom,for helping me understand that less is sometimes more.

58.According to Paragraph 1,which of the following is TRUE?

A.The author’s mother usually bought flowers for her daughter.

B.The author used to buy some fresh flowers on her way home.

C.The author’s mother put fresh flowers on the author’s coffee table.

D.The author and her mother shared a beautiful garden.

59.The author bought her mother flowers to    .

A.celebrate the coming Christmas              B.express thanks for all her mother’s done

C.bring more flowers to her mother’s garden     D.arrange her mother’s new house

60.The underlined word “skimpy” in Paragraph 4 means    .

A.beautiful     B.colorful     C.small      D.cheap

61.What did the author learn from her mother?

A.How to grow flowers.         B.How to arrange flowers.

C.Enjoying life if possible.       D.Considering things in other ways.  

                                      

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