Question

第二节阅读表达(共5小题;每小题2分，共10分)

     It can be difficult to stick with your exercise programme when winter hits. The shortage of daylight,cold weather and strong desire to stay in your nice warm room can all work against you as you try to stay focused on your exercises.

    When it's cold,your muscles can get extra tight (紧的) which makes exercise uncomfortable and leaves you easier to get injured. In the warmer months,you may be able to get away with shorter warm-ups but,when it's cold,you may find you need a little extra time to get the blood flowing. Here are some tips for you to warm up before you do winter exercise ：

    Try active warm-ups. Don’t waste time with inactive activities,instead,focus on doing activities that get your body ready. If you’re walking or running,start with an active walk and stay at that pace until you start to feel warmer. Gradually increase your pace and give your body extra time .

   Get warm before you head out. If you^e exercising outside,try warming up inside before heading out of the door. It's much easier to face cold temperatures when your body is already warm. Try walking around the house,going up and down the stairs. Just don't get too sweaty (出汗的) before you go outside or you’ll get a cold.

    Take a hot shower. If ifs really cold outside,you might even try a quick shower to wake you up and get you warm before you exercise.

Start easy. If you’re really unwilling to get moving,start with something easy like the morning or evening yoga (瑜伽) exercise. Giving yourself a transition (过渡) from bed to exercise can make exercise much more attractive.

51. List three factors that prevent you from doing winter

exercise based on the passage, (within 9 words)

(1) (2)

(3)

52. What*s the main idea of the passage? (within 9 words)

53. Fill in the blank in Paragraph 3 with proper words to complete the sentence, (within 6 words)

54. Which sentence in the passage is the closest in meaning to the following one?

If you sweat too much in warming up,you will catch a cold after you go outdoors for winter exercise.

55. Translate the underlined sentence in Paragraph 2 into Chinese.

Answer 1

51. (1) daylight shortage (2) cold weather (3) desire to stay inside/indoors

52. How to warm up before doing winter exercise.

53. to get the blood flowing

54. Just don5t get too sweaty before you go outside or you'll get a cold.

55. 你的肌肉在寒冷的天气里会变得格外僵 硬，这会使你运动起来感到不舒服且更加 容易受伤。