How to Release Anger the Right Way

Anger is a feeling that many of us know all too well. Some of us experience it daily,   1   others hold on to it for years at a time. As you likely know, angry is not a healthy   2   . Over time it can become self-destructive,   3   relationships and even your health.

This is not to say that anger is always a   4   thing—anger is a natural part of living;it is a   5    that something is wrong. If anger is not a   6   normal and natural human emotion, it is   7   important to learn and understand how to   8   anger the right way.

You can release anger the right or the wrong way.    9     whether you have an anger problem yourself or not, it is   10    for everyone to understand what the right   11    of releasing anger are. Transforming anger is a powerful   12  to take that will create positive changes in our relationships. One of the best ways to   13   anger is to give yourself the   14   to express anger. In fact, it is quite   15   to express your anger as long as you do it   16   .  

Remember that anger management   17   both on mental and physical effort. Although mental therapy alone will help you   18    for releasing your anger, it can only take you so far. The same   19   for exercise too. However, if you   20   both mental therapy and exercising, you will then have   21   to an unbelievable positive solution. Do a particular physical activity   22    the mental intention of releasing your anger.

It might be   23   but the most important things of all to   24   is to never hurt others when you release your anger. Make sure you give yourself the   25   to express safely your anger, without hurting anyone else .

1.A.when                       B.while               C.but                  D.However

2.A.life                         B.feeling             C.happiness         D.emotion

3.A.reflecting                 B.ruining            C.limiting           D.satisfying

4.A.bad                          B.good               C.ordinary          D.especial

5.A.appearance               B.mark            C.signal              D.gesture

6.A.unbelievable            B.completely       C.incompletely    D.carefully

7.A.whatever                  B.how                C.much              D.however

8.A.release                     B.relax               C.obsorb             D.influence

9.A.Instead of                 B.Except for           C.Regardless of   D.As a consequence of

10.A.important               B.common          C.hard                D.easy

11.A.answers                  B.messages          C.ways               D.actions

12.A.step                      B.right                C.attitude            D.chance

13.A.shift                     B.change             C.transfer            D.transform

14.A.permission             B.application       C.affection          D.admission

15.A.painful                   B.happy              C.healthy           D.successful

16.A.confidently             B.correctly        C.gradually         D.separately

17.A.requires                  B.relies              C.lacks               D.decline

18.A.attentively              B.specially          C.absolutely     D.tremendously

19.A.arranges                 B.reaches            C.prepares           D.applies

20.A.control                   B.join                 C.separate           D.combine

21.A.access                    B.approach          C.admission     D.contact 

22.A.in conflict with       B.rather than           C.along with       D.in place of

23.A.simple                   B.obvious           C.unrealistic     D.appropriate

24.A.answer                   B.remember       C.repeat              D.listen

25.A.opportunity            B.necessity          C.probability       D.reality

Sunny countries are often poor. A shame, then, that solar power is still quite expensive. Eight19, a British company by Cambridge University, has, however, invented a novel way to get round this. In return for a deposit of around $10 it is supplying poor Kenyan families with a solar cell able to generate 2.5 watts of electricity, a battery that can deliver a three amp(安培) current to store this electricity, and a lamp whose bulb is a light-emitting diode(二极管). The firm thinks that this system, once the battery is fully charged, is enough to light two small rooms and to power a mobile-phone charger for seven hours. Then, next day, it can be put outside and charged back up again.
The trick is that, to be able to use the electricity, the system's keeper must buy a scratch card—for as little as a dollar—on which is printed a reference number. The keeper sends this reference, plus the serial number of the household solar unit, by SMS to Eight19. The company's server will respond automatically with an access code to the unit. 
Users may consider that they are paying an hourly rate for their electricity. In fact, they are paying off the cost of the unit. After buying around $80 worth of scratch cards—which Eight19 expects would take the average family around 18 months—the user will own it. He will then have the option of continuing to use it for nothing, or of trading it in for a bigger one, perhaps driven by a 10-watt solar cell. 
In that case, he would go then through the same process again, paying off the additional cost of the upgraded kit at a slightly higher rate. Users would therefore increase their electricity supply steadily and affordably.
According to Eight19's figures, this looks like a good deal for customers. The firm believes the average energy-starved Kenyan spends around $10 a month on oil—enough to fuel a couple of smoky lamps—plus $2 on charging his mobile phone in the market-place. Regular users of one of Eight19's basic solar units will spend around half that, before owning it completely. Meanwhile, as the cost of solar technology falls, it should get even cheaper.
【小题1】The underlined word “get round” in the first paragraph can be replaced by _______ .

A.make use of B.come up withC.look intoD.deal with
【小题2】What should the user do when the electricity in the battery is used up?
A.Buy a scratch card. B.Recharge it outside.
C.Buy another solar cell.D.Return it to the company.
【小题3】How much would users pay for the cell and scratch cards before they own a 2.5-watt solar cell?
A.Around $10.B.Around $80.C.Around $90.D.Around $180.
【小题4】It can be inferred from the last paragraph that  ____________.
A.Kenyan families would find it difficult to afford the solar cell
B.using the solar cell would help Kenyan families save money
C.few Kenyan families use mobile phones for lack of electricity
D.the company will make a great profit from selling solar cells
【小题5】What might be the most suitable title for the passage?
A.Solar Energy: Starting from Scratch.
B.Eight19: a creative British Company.
C.Kenyan Families: Using Solar Energy for Free.
D.Poor Countries: Beginning to Use Solar Energy.

We use an average of 158 liters of water a day in Britain, for which we pay a bargain price of 28p a liter, but much of this is just cash down the drain, according to water companies.

Most are campaigning to cut the amount we use. And the frontline weapon in their campaign is the water meter (计量器). They want us all to have one and one company is seeking powers to make this compulsory.

The Government is anxious for us to use less water, too. Elliot Morley, the Environment Minister, says he is impressed by the savings when a meter is installed. In most homes, consumption drops by 20 percent.

He also thinks consumers get a good deal from meters. He said, “Most people would find that they would either be exactly the same or better off with water meters and it is a fairer way of paying for water.”

At present, only 25% of households have meters and most of those are in East Anglia. They are installed by water companies, and households then have about £43 added to each bill to cover the cost of installing and reading the meter.

Barrie Clarke, a spokesman for Water UK, said, “We want everyone to be more water wise—to think about the amount of water they use. But with our climate change and different weather patterns, over time it will make economic and environmental sense to think how we use water. This may mean meters.”

Mr. Clarke believes the easiest way to save water is to use less in the garden. In one hour, a sprinkler uses the same amount of water as the average family of four uses in a day—about 632 liters. He said that gardeners should water in the evening so that it dose not evaporate in the heat of the day and that every household should have a water butt to collect rainwater for use in the garden.

1.Which of the following is NOT the advantage of installing water meters?

A.Water consumption drops.

B.It’s fairer to pay for water.

C.They’re installed for free.

D.People are more water wise.

2.The passage implies that ________.

A.water meters are welcome by British people

B.people will be better off with water meters

C.everyone has become wiser to use water now

D.saving water is both good to economy and environment

3.How many liters of water does an average family of four use in a day after installing a meter in Britain?

A.about 126 liters                        B.about 158 liters

C.about 506 liters                         D.about 632 liters

4.The underlined word “evaporate” in the last paragraph means _________.

A.change into steam and disappears

B.absorb the heat of the day

C.sink into the soil

D.turn into ice

5.According to Mr. Clarke, some good ways to save water are as follows EXCEPT ________.

A.using less on the garden

B.using a sprinkler

C.watering in the evening

D.gathering rainfall for garden use

 

To my family and friends,

I have just started my tour of the area badly affected by the war. Everything is going really well, so no   16 . The land is beautiful but unfortunately it has a lot of   17  too. Let me   18 .

Last week, 120 school girls were   19  by a gas leak(泄漏). Most have recovered but six are still in   20 . Even though the local government speaks about the   21 of education, most of the kids here only attend school for four hours a day if they are lucky. They are so excited and   22  to learn, but then have to   23  things like being attacked. Most of these kids are   24  and can’t afford a pencil or even paper. So I’m planning a trip to several schools to talk about   25  and to give these kids some of the   26  they need. That is where all of you can help. If you can   27  whatever school supplies you have available, that would be   28  appreciated.

I know how busy you are so thank you for taking the   29  to do this and I will post pictures of this   30  after I return.

Thank you again.

Todd Tucker

1.

A.wonder

B.worries

C.doubt

D.way

 

2.

A.surprises

B.attractions

C.problems

D.stories

 

3.

A.forget

B.expect

C.explain

D.retell

 

4.

A.surprised

B.confused

C.discouraged

D.poisoned

 

5.

A.hospital

B.school

C.prison

D.ruin

 

6.

A.beauty

B.importance

C.future

D.lack

 

7.

A.afraid

B.likely

C.unable

D.willing

 

8.

A.receive

B.challenge

C.suffer

D.respect

 

9.

A.lazy

B.clever

C.poor

D.healthy

 

10.

A.information

B.education

C.communication

D.medicine

 

11.

A.things

B.clothes

C.knowledge

D.money

 

12.

A.send over

B.hand up

C.give off

D.look for

 

13.

A.actually

B.usually

C.recently

D.greatly

 

14.

A.time

B.chance

C.responsibility

D.lead

 

15.

A.advertisement

B.email

C.party

D.trip

 

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