题目内容
Spring is here and so is the cycling season. Here are some tips on how to do it safely and comfortably.
Watch your feet—Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel and arch（脚心）, says Rob Werstine, a sports physiotherapist（理疗师）and board member of the Canadian Physiotherapy Association. You should push with the ball of your foot, he says.
Layer up—While it’s still cool, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water. Go for bright colors that increase your visibility(可见度).
Be reasonable—If you are just starting out and aren’t in good shape, don’t sign up for a 50-kilometre ride. And while cycling is great exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.
Fix the fit—If you develop lower back pain or numbness in your hands and fingers from cycling, it could be your bike isn’t adjusted properly for your height. A good cycle shop can help you find the right height for the seat and handlebars, but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.
Be mindful—You have to pay attention on the roads to vehicles, other cyclists and pedestrians（行人）.Consider taking a cycling safety course to practise your skills. Or do some reading about how to avoid dangerous cycling situations. bicyclesafe.com, for instance, lists 10 types of car-bike accidents and how to avoid them.
68. Which part of the foot should one use when cycling?
A. The heel. B. The arch. C. The ball. D. The toes.
69. From Paragraph 4 we can conclude______.
A. not everyone can exercise by cycling B. walking is better than cycling
C. cycling is popular with people D. cycling is helpful to everyone
70. According to the last paragraph, if you want to avoid danger when cycling, you should ______.
a. consider taking a cycling safety course
b. search for information on bicyclesafe.com
c. consider consulting a bike fit physiotherapist
d. adjust the bike properly for your height
A. a. c B. c. d C. a. b D. b. d
CAC
名校课堂系列答案
By now you may be thinking, “Enough with the sad songs, already!” Ok, then how about a cowboy song? Gene Autry was one of America’s most famous singing cowboys. He recorded When It’s Springtime in the Rockies in 1937.
And finally, we’ll leave you with a sunny song called Up Jumped Spring. Freddie Hubbard wrote this jazz song in 1977 and Billy Taylor Trio performs it.
【小题1】If you are in a bad mood, you’d better listen to _____.
| A．Up Jumped Spring | B．I Dream of Spring |
| C．Spring Is Here | D．Spring Will be a Little Late This Year |
| A．is also called State Fair | B．is sung by Ella Fitzgerald |
| C．has a lonely feeling | D．was written by two people |
A. Most songs
about spring are written by Italian composers.B. K.D
. Lang was good at writing happy songs.C. Sarah Vaughn sang the so
ng Up Jumped Spring first.
D. Gene Autry was a famous cowboy singer before K.D. Lang.【小题4】Which of the following songs was first written or recorded?
| A．Spring. |
| B．I Dream of Spring. |
| C．When It’s Springtime in the Rockies. |
| D．Spring Will be a Little Late This Year. |
| A．Introduce some songs about spring. |
| B．Introduce some wonderful music. |
| C．Introduce some famous singers. |
| D．Express his/ her love to spring |
Spring is the time to go out and enjoy the weather and scenery．Here are some events to attend in March of 2012 in Oregon!
Oregon Country Fair（OCF）, 9 am to 7 pm on March 8 - 10
OCF first started in 1969, and it’s blossomed into an outstanding example of what a non - profit should be. OCF is an event of shopping & atmosphere, and food ranging from Indian & Afghani cuisine to Italian & France cuisine．Wonderful craft & music never stop．From the time you get there until the time you leave, everyone has a smile on their faces, and they wave and say hello．For tickets, go and visit www．Oregoncountryfair．org．
30th Annual Seaside Beach Volleyball Tournament, 8 am to 6 pm on March 12 - 14
The Annual Seaside Beach Volleyball Tournament is an amateur tournament that draws amateur volleyball players to the small town of seaside, as well as AVP Team players who are the best volleyball players．In the past years, it has drawn more than 700 teams playing on over 80 volleyball courts．Just go west, and you can’t miss it．It is about 20 miles south of Astoria．To learn more about it, visit the website www．Seasideor．com．
Hood to Coast Relay, 3:30 am to 6:45 pm on March 26 - 27
The Hood to Coast Relay is a 200 - mile - long relay that consists of 15, 000 runners and 4, 100 volunteers．It’s the largest relay in the world, which goes from Mt．Hood to Pacific Ocean in Seaside, Oregon．People of the Oregon coast fear Hood to Coast, because local towns and streets are flooded．There are audiences cheering riders on, and many people set up stations to give riders water．If you would like to get the race route maps, visit the website www. Hoodtocoast. com．
Other event information
To learn about other events, visit the website www. Aadfv. Blogspot. com．
【小题1】OCF covers the following EXCEPT ________．
| A．music | B．dishes | C．dance | D．artworks |
| A．In 1982． | B．In 1986． | C．In 1988． | D．In 1992． |
| A．www．Seasideor．com． |
| B．www．Hoodtocoast．com． |
| C．www．aadfv．blogspot．com． |
| D．www．Oregoncountryfair．org． |
| A．the relay will last a long period | B．they have to offer food and water |
| C．the weather is bad during the relay | D．too many people will go there |
Spring is coming, and it is time for those about to graduate to look for jobs. Competition is tough, so job seekers must carefully consider their personal choices. Whatever we are wearing, our family and friends may accept us, but the workplace may not.
A high school newspaper editor said it is unfair for companies to discourage visible tattoos (纹身）nose rings, or certain dress styles. It is true you can’t judge a book by its cover, yet people do “cover” themselves in order to convey (传递)certain messages．What we wear, including tattoos and nose rings, is an expression of who we are．Just as people convey messages about themselves with their appearances, so do companies．Dress standards exist in the business world for a number of reasons, but the main concern is often about what customers accept.
Others may say how to dress is a matter of personal freedom, but for businesses it is more about whether to make or lose money. Most employers do care about the personal appearances of their employees (雇员), because those people represent the companies to their customers.
As a hiring manager I am paid to choose the people who would make the best impression on our customers. There are plenty of well-qualified candidates, so it is not wrong to reject someone who might disappoint my customers．Even though I am open-minded, I can’t expect all our customers are.
There is nobody to blame but yourself if your set of choices does not match that of your preferred employer. No company should have to change to satisfy a candidate simply because he or she is unwilling to respect its standards, as long as its standards are legal.
【小题1】Which of the following is the newspaper editor’ opinion according to Paragraph 2?
| A．People’s appearances carry messages about themselves. |
| B．Candidates with tattoos or nose rings should be fairly treated. |
| C．Customers’ choices influence dress standards in companies. |
| D．Strange dress styles should not be encouraged in the workplace. |
| A．Candidates have to wear what companies prefer for an interview. |
| B．Hiring managers make the best impression on their candidates. |
| C．Companies sometimes have to change to respect their candidates. |
| D．What to wear is not a matter of personal choice for companies. |
| A．Appearances Matter | B．Personal Choices Matter |
| C．Employees Matter | D．Hiring Managers Matter |
| A．enthusiastic | B．positive | C．negative | D．sympathetic |