题目内容
It ________ me like lightning how difficult it must have been
for a woman to get a medical training so long ago when women’s
education was always placed second to men’s.
A．struck B．occurred C．beat D．Attacked
A
开心快乐假期作业暑假作业西安出版社系列答案
名题训练系列答案
期末集结号系列答案任务型阅读（共l0小题；每小题l分，满分l0分）
请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。 注意：每个空格只填l个单词。请将答案写在答题卡上相应题号的横线上。
People today are becoming increasingly aware that a proper diet is the foundation of good health. If we don’t have a regular diet of proper food, we don’t have the fuel to perform at our best. However, some people think not eating breakfast doesn’t matter a lot, though eating it is important. Get the truth behind this common misconception and other meal frequency and timing meals.
Will eating breakfast every day help me lose weight?
Yes, eating the morning meal can actually help you shed pounds. People who have breakfast are less likely to eat diet-busting(破坏的) junk food and are more likely to exercise later in the day, as studies show. People who skip breakfast, on the other hand, usually make up the calories — and then some — before day's end. Researchers found that 78 percent of the men and women included in the National Weight Control Registry — who have maintained an average weight loss of 66 pounds for more than 5 years — eat breakfast every day.
Is "grazing" really healthier than eating three square meals a day?
No. Eating many small meals throughout the day is probably not better for you than three main meals, the traditional amounts of food for breakfast, lunch, and dinner. The idea that "grazing" is healthier comes from a few old studies showing that eating frequent meals throughout the day may burn more fat and lower insulin （胰岛素）levels. But later studies have found no benefit to grazing. It's not healthier than eating three squares, according to the American Dietetic Association.
I've always eaten most of my calories at dinner. If I'm healthy, is there any reason for us not to keep doing this?
Hard to say. Instinctively, it sounds like a bad idea. Yet "one-mealers" tend to eat less food totally, scientists say, so your dining habit may actually help you stay tidy and attractive. On the other hand, one small, brief study by USDA scientists found that eating just one daily meal may cause small increases in blood pressure, blood sugar, and cholesterol(胆固醇). If your annual blood tests show a rise in any key risk factors for heart disease or diabetes, it is high time for you to reconsider your meal strategy.
Will bedtime snacks make you fat?
No. But that's not permission for you to eat cookies before going to bed every night. Consuming more calories than you burn through physical activity produces big loose stomachs and weak legs no matter what time you overeat. A habit of snacking in front of the television every evening will lead to weight gain, but no more so than having a six-egg pancake for breakfast or conquering a bag of beans with sweet food at your desk every afternoon.
The final word
Eat fewer calories than you need in a day and you will lose weight. Eat breakfast because it will help you control calories better, not because it's a magic meal. Eat the number of meals that keeps you satisfied and energized. No one plan is best for everyone.
Title: Stop Obsessing Over Your Meals
| Common misconception | Some people think it doesn’t matter to live and work 1 breakfast. | |
| 2 | Breakfast | People having breakfast can actually help weigh 3 People not eating breakfast make up the calories now and then in the 4 |
| Grazing | Old studies 5 grazing is better than eating three square meals but later not. | |
| Dinner | 6 to say whether eating most the calories at dinner is a bad idea. Eating less food one meal per day may keep you neat, but may lead to blood pressure 7 . | |
| Bedtime snacks | Bedtime snacks won’t make you fat. Overeating may cause you to gain more calories than you burn through8 activity. A habit of snacking in front of TV can’t gain weight more than overeating at a meal. | |
| 9 | No one plan is 10 for everyone | |
A few years ago, I took a sightseeing trip to Washington, D.C．Standing outside the Ronald Reagan Center, I heard a voice say, “Can you help me?” When I turned around, I saw an elderly blind woman with her hand extended．In a natural reflex, I reached into my pocket, pulled out all of my loose change and placed it on her hand without even looking at her．I was annoyed at being bothered by a beggar．But the blind woman smiled and said, “I don’t want your money．I just need help finding the post office.”
In an instant, I realized what I had done．I judged another person simply for what I assumed she had to be．I hated what I saw in myself．This incident re-awakened my belief in humility(谦恭), even though I’d lost it for a moment．
The thing I had forgotten about myself is that I am an immigrant．I left Honduras and arrived in the U.S．at the age of 15．I started my new life with two suitcases, my brother and sister, and a strong, serious-minded mother．Through the years, I have been a dishwasher, mechanic and pizza delivery driver among many other humble jobs, and eventually I became a network engineer．
In my own life, I have experienced many open acts of prejudice (偏见)．I remember a time, at age 17 —— I worked as a waiter, and I heard a father tell his little boy that if he did not do well in school, he would end up like me．I have also witnessed the same treatment of my family and friends, so I know what it’s like, and I should have known better．
But now, living in my American middle-class lifestyle, it is too easy to forget my past, to forget who I am and where I have been, and to lose sight of where I want to be going．That blind woman on the streets of Washington, D.C., cured me of my blindness．She reminded me of my belief in humility and to always keep my eyes and heart open．By the way, I helped that lady to the post office．And in writing this essay, I hope to thank her for the priceless lesson．
1.We can learn from the first two paragraphs that _______．
|
A．the author regretted his act of prejudice |
|
B．the blind woman needed the money badly |
|
C．the author was as poor as the blind woman |
|
D．the author was a native American |
2.According to Paragraph 4, hearing the father’s words, the author was probably _______．
|
A．rather hurt |
B．very excited |
|
C．deeply moved |
D．greatly inspired |
3.According to the passage, the author probably agrees that one should _______．
|
A．be nice to the elderly and the disabled |
|
B．try to experience different kinds of life |
|
C．treat others equally with love and respect |
|
D．think about one’s past as often as possible |
4.Which of the following can be the best title for the passage?
|
A．Learn from your past |
|
B．How my dream comes true |
|
C．A Belief that will never change |
|
D．A priceless lesson in the street |