Setting is very important, because they can help you so, be and experience everything you want in life. 题目和参考答案——青夏教育精英家教网—

题目内容

Setting _______ is very important, because they can help you so, be and experience everything you want in life.

goals

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The quest for success always begins with a target. As Berra once said, "You got to be very careful if you don't know where you're going, because you might not get there."

Too many people wander through life like sleepwalkers. Each day they follow familiar routines, never asking, “What am I doing with my life?” and they don’t know what they’re doing because they lack goals.

Goal-setting is a focusing of the will to move in a certain direction. Begin with a clear conception of what you want. Write down your goals and date them—putting them into words clarifies them. Rather than concentrating on objects to acquire and possess, focus on fulfilling your desires to do, to produce, to contribute—goal-setting that yields the true sense of satisfaction we all need.

It’s important to visualize（想象）yourself accomplishing your goal. While losers visualize the penalties（不利）of failure, winners visualize the rewards of success. I’ve seen it among athletes, statistics contrasting air and highway safety, but it made no difference. I had read too many articles describing crash scenes and imagined these scenes vividly. I had programmed myself, without realizing it, to stay off planes.

Then one summer I had the opportunity to fly on a private plane with friends to a resort；I didn’t want to miss out on a great vacation. So I spent two weeks imagining a smooth flight on a beautiful sunny day and an easy landing.

When the day arrived, I was eager to go. To everyone’s surprise, I got on the plane and I loved every minute of it, and I still use the techniques I employed that day.

68．According to the passage, if you want to be successful, the first thing for you to do is _______.

A．find the right methods B．be careful about everything

C．know your ability D．have a clear goal

69．If you have a target, you will ________.

A．wander like a sleepwalker B．know well what you are doing

C．do the same work every day D．put it into words

70．The problem with the author before he overcame his fear of air travel is that ______.

A．he didn’t know air travel is safer than highway travel

B．he couldn’t imagine himself accomplishing his goal

C．he read too much about plane crashes and tried to avoid flying

D．he wanted to take a private plane instead of a public one

71．What would be the best title for this passage?

A．Define Your Coal B．Visualize Rewards of Success

C．Overcome the Fear of Air Travel D．Sleepwalking Through Life

Sport is not only physically challenging，but it can also be mentally challenging. Criticism from coaches，parents，and other teammates，as well as pressure to win can create an excessive amount of anxiety or stress for young athletes. Stress can be physical，emotional，or psychological，and research has indicated that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can，for example，learn how to cooperate with others，make friends，and gain other social skills that will be used throughout their lives. Coaches and parents should be aware，at all times，that their feedback to youngsters can greatly affect their children. Youngsters may take their parents’ and coaches’ criticisms to heart and find flaws（缺陷）in themselves.
Coaches and parents should also be cautious that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting，young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game, many parents and coaches focus on the outcome and find fault with youngsters’ performances. Positive reinforcement（正面强化）should be provided regardless of the outcome. Research indicates that positive reinforcement motivates and has a greater effect on learning than criticism. Again，criticism can create high levels of stress, which can lead to burnout.
72．An effective way to prevent the burnout of young athletes is ____________.
A．to make sports less competitive
B．to make sports more challenging
C．to reduce their mental stress
D．to increase their sense of success
73．According to the passage sport is positive for young people in that____________.
A．it can help them learn more about society
B．it teaches them how to set realistic goals for themselves
C．it enables them to find flaws in themselves
D．it can provide them with valuable experience
74．Many coaches and parents are in the habit of criticizing young athletes ________.
A．without realizing criticism may destroy their self-confidence
B．in order to make them remember life lessons
C．believing that criticism is beneficial for their early development
D．so as to put more pressure on them
75．The author’s purpose in writing the passage is ____________.
A．to persuade athletes not to worry about criticism
B．to emphasize the importance of positive reinforcement to young athletes
C．to discuss the skill of combining criticism with encouragement
D．to teach young athletes how to avoid burnout

Sports is not only physically challenging, but it can also mentally challenging. Criticism（批评）from coaches(trainers), parents, and other teammates, as well as pressure to win can create too much anxiety or stress for young athletes. Stress can be physical, emotional, or psychological, and research has showed that it can lead to burnout. Burnout has been described as dropping or quitting of an activity that was at one time enjoyable.
The early years of development are critical years for learning about oneself. The sport setting is one where valuable experiences can take place. Young athletes can, for example, learn how to cooperate with others, make friends, and gain other social skills that will be used throughout their lives. Coaches and parents should be aware(realize), at all times, that their feedback（反馈）to youngsters can greatly affect their children. Youngsters may take their parents’ and coaches’ criticisms to heart and find a flaw（缺陷） in themselves.
Coaches and parents should also be cautious(careful) that youth sport participation does not become work for children. The outcome of the game should not be more important than the process of learning the sport and other life lessons. In today’s youth sport setting, young athletes may be worrying more about who will win instead of enjoying themselves and the sport. Following a game, many parents and coaches focus on(pay more attention to) the outcome and find fault with youngsters’ performances. Positive reinforcement should be provided in spite of the outcome. Research shows that positive reinforcement motivates and has a greater effect on learning than criticism. Again, criticism can create high levels of stress(pressure), which can lead to burnout.
【小题1】According to the passage sport is positive for young people in that

A．it can help them learn more about society

B．it teaches them how to set realistic goals for themselves

C．it enables them to find flaws in themselves

D．it can provide them with valuable experiences

【小题2】According to the passage parents and coaches should

A．help children to win every game

B．pay more attention to letting children enjoy sports

C．enable children to understand the positive aspect of sports

D．train children to deal with stress

【小题3】The author’s purpose in writing the passage is

A．to persuade young children not to worry about criticism

B．to emphasize the importance of positive reinforcement to children

C．to discuss the skill of combing criticism with encouragement

D．to teach young athletes how to avoid burnout

Unknown to most Facebook users, the social network actually offers a lot of privacy controls and security features which can help you lock your account, so you can speak freely. If it’s used properly, you’ll never have to worry about whether you will have to “friend” your boss or your mom. You can friend anyone you want while staying comfortable in the knowledge that not everyone gets to see everything you post.

The problem with carrying out these privacy options is that they’re just too confusing for most non-tech clever people to handle. And often, most people don’t want to bother to take the time to learn. To simplify the process, we’re offering one easy step you can take today to help make your Facebook experience safer, more secure, and more private.

Just make “Friend Lists”. Yes, it will take some time, especially if you’re connected to a couple of hundred friends already. But this step, while not the quickest, is fairly simple. And it will be one of the most useful things you can do on Facebook.

Friend lists, as the name suggests, are lists for classifying your friends into various groups. The nice thing about this feature is that once you set these lists up, you won’t have to do it again. We suggest that you put your work colleagues and professional acquaintances into a friend list named “Work”, personal friends you’re not very close with into a list called “Acquaintances”, and people you’re related to into a list called “Family”. Those three main categories will separate out the groups of “friends” who you may want to hide some information from.

To create a friend list, click on “Friends” at the top of the Facebook homepage. In the left-hand column, click “Friends” again under the “Lists” section. Now you’ll see a button at the top that says “Create New List”. Click it. In the pop-up that appears, you can name your list and pick members. If you’ve ever shared an application with your friends, the process of doing this will be very familiar.

When you’ve finished making lists, you’ll be able to use them when selecting who can see what (or who can’t!) when configuring (配置) the security settings described below.

1.What function isn’t understood by most people on Facebook?

A. Surfing the Internet.

B. Setting safety protection.

C. Sharing personal information.

D. Making foreign friends.

2.What can we learn about Facebook according to the text?

A. Its process of privacy-setting is too complex.

B. It displays everything people post.

C. It lacks privacy controls and security features.

D. Its post is designed for technical people.

3.What advantage can we get from making friend lists?

A. We can avoid our bosses adding us as friends.

B. We can share applications with friends.

C. We can separate acquaintances from family.

D. We can hide different information from different friends.

It might sound ridiculous that goal setting could actually hold you back from completing tasks and dreams you may have. But it seems like everyone tells you should be setting goals for everything you want to accomplish, short term and long term. Goals can help you sometimes, but in some cases they just lead to constant frustration and they actually bring you down.

Let's look at this a little closer with an example. A lot of people might set forth as a goal. Many people jump online and are looking to start a business online as a way to make money from home and let's say they set a goal to make $10,000 in their first month. They do this because they seem tons of people making large sums of money in very little time so they think, $10,000 a month, that shouldn't be too hard.

But what happens when you only bring in $1,000 in your first 30 days online? If this is pure profit you might still be happy but this is nowhere near reaching the goal you originally set out to meet. So naturally you would feel like you failed to reach your goal and you may be a little disappointed in yourself.

If you continue not to reach this goal month in month , it starts to add up and really weighs on you. I'm not saying that they are bad and you shouldn't set them but you need to realize that you should not be emotionally attached to your goals.

An alternative approach would be to set certain milestones for when you want to accomplish things and start out small. Build your confidence by accomplishing smaller feats and if you overproduce, then it will be a nice surprise. You have to have some sort of end result in mind but break it down in to a day by day task. It makes it a lot easier for you to handle by just knowing everyday you have to complete a few small tasks and over time the snowball will roll into great things.

1.The purpose of the passage is to _______.

A．show that it’s necessary to set goals

B．prove the disadvantages of setting goals

C．suggest way of setting goals to reach success

D．introduce how to reach success by setting high goals.

2.In Paragraph 2 , the writer used the example to _______.

A．persuade readers not to be greedy for money

B．prove that goals often result in frustration.

C．show goal setting sometimes stops you realizing your dreams

D．advise readers not to set goals to avoid frustration

3.According to the passage, always sticking to our goals is ______.

A．important

B．unnecessary

C．ridiculous

D．natural

4.What belief does the writer most probably hold?

A．The higher goals we set, the more success we’ll achieve

B．Goal setting is not always necessary and helpful

C．We shouldn’t set higher goals than other people

D．Goals should be set for short term and long term.

5.What information will probably be provided following the last paragraph?

A．Another helpful tip for setting goals	B．Benefits of setting small goal
C．Side effects of goal setting	D．Success achieved without goal setting.

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