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12£®High school can be quite the stressful time for any student£®There are numerous stresses to deal with and the pressure can be more intense as you enter your senior year£®£¨36£©FThe answer is as follows£®£¨37£©C Adjust your approach to your specific situation£®For instance£¬if you're active in your community and your school and have a large family£¬you may feel depressed by having all these people involved in your life on a daily basis£®£¨38£©EYou just may need a moment to be alone and collect your thoughts before moving on to the challenges that face you£®
£¨39£©AIf your stress persists and you can't figure out a way to handle it£¬you may want to try speaking to your school counselor£¨¹ËÎÊ£©£®If you don't feel comfortable speaking to your counselor£¬try getting some other types of counseling£®
Realize your limits£¬and plan around them£®Don't take on more than you can handle£®If you take on too many things£¬you will be spread too thin and won't be able to perform at your best in anything£®£¨40£©GYou will definitely feel more at ease!
A£®Seek professional counseling£®
B£®Why does the stress come into being£¿
C£®Try thinking of alternative ways to deal with stress£®
D£®When you feel relieved£¬you can have a happier life£®
E£®Taking some time out to be alone may be the best way to handle such stress£®
F£®But how on earth can you reduce some of the stress£¿
G£®Evaluate what tasks and activities are most important and leave others behind£®
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½â´ð 36--40 FCEAG
36£®F ¿¼²éÉÏÏÂÎĵÄÀí½âÅжÏÄÜÁ¦£®Ç°¾äÌáµ½½øÈë¸ßÄ꼶ѹÁ¦»á¼Ó´ó£¬ÇÒ¸ù¾Ýºó¾ä¾äÒ⣺´ð°¸ÈçÏ£¬¿ÉÖªFÏîÕýÈ·£®¼´£ºµ«ÊÇÄ㾿¾¹ÔõÑù²ÅÄܼõÉÙѹÁ¦ÄØ£¿¹ÊÑ¡F£®
37£®C ¿¼²éÉÏÏÂÎĵÄÀí½âÅжÏÄÜÁ¦£®ºó¾äÌáµ½Òª¸ù¾Ý¾ßÌåÇé¿öµ÷Õû·½·¨£¬¹Ê¿ÉÖª½â¾öѹÁ¦Ê±ÒªÓпɹ©Ñ¡ÔñµÄ·½·¨£®¹ÊÑ¡C£®
38£®E ¿¼²éÉÏÏÂÎĵÄÀí½âÅжÏÄÜÁ¦£®ºó¾äÌáµ½ÄãÐèÒªÓиöʱºò¶À´¦£¬¹Ê¿ÉµÃÖªEÏîÕýÈ·£¬¼´£º»¨Ð©Ê±¼ä¶À´¦ÊÇ´¦ÀíÕâÖÖѹÁ¦µÄ×îºÃ·½·¨£®¹ÊÑ¡E£®
39£®A ¿¼²éÉÏÏÂÎĵÄÀí½âÅжÏÄÜÁ¦£®¸ù¾Ýºó¾äyou may want to try speaking to your school counselor¿ÉÖª£¬±¾¶ÎÖ÷ÒªÊǽ¨ÒéÑ°Çóר¼ÒµÄ½¨Ò飮¹ÊÑ¡A£®
40£®G ¿¼²éÉÏÏÂÎĵÄÀí½âÅжÏÄÜÁ¦£®ºó¾ä¾äÒ⣺ÄãÒ»¶¨»á¸Ðµ½ÇáËÉ£®¹Ê¿ÉÍÆÖªGÏîÕýÈ·£®GÏîÒâΪ£ºÆÀ¹ÀʲôÈÎÎñºÍ»î¶¯×îÖØÒª£¬°ÑÆäËüµÄÉáÆú£®¹ÊÑ¡G£®
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