This weekly four-day physical activity schedule will get your kids excited about being active.
Tuesday
When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch(长椅) by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.
Thursday
The kids have done a great job so far this week, but now they are aching for (渴望) a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.
Saturday
Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.
Sunday
Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due(应交的).But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子) to help kids follow the dance moves are popular to kids.
56.What can be the best title for this text?
A.How to make children like activities.
B.A weekly four-day physical activity plan for kids.
C.Physical activities are important to kids.        
D.A plan that will do much good to kids.
57.Parents are advised to use a pedometer together with their kids because _______.
A.they can give their kids some advice about walking
B.it can prevent them from watching TV too much
C.this will allow them and their kids to have a fun competition
D.their kids will not use it if they don’t
58.On Thursday when a kid wants to watch TV, his parents should ______.
A.let him watch it for a short time
B.watch cartoons with him
C.take him out for a walk instead
D.show fitness movies to him
59.The author advises a family to have a meal on Saturday ______.
A. in a park  B. in a mountain C. in a restaurant  D. at home

Charlie works in a post office. His father lost his job five years ago and his mother is often ill. And he has two brothers and a sister. He works hard and tries his best to buy enough food for his family.
  Last month his family had to move to an old house outside the city. It's farther from the post office and he has to get up early in the morning in order to catch the 6:30 train. The head of his office is strict and everybody has to get there on time. He knows what it'll mean if he's late. A friend of his had pity on(同情) him and lent his old car to him. The young man was happy and from then on he could go to work by car.
  Last Saturday Charlie went to buy some medicine for his mother. Bad luck! When he came out of the shop, he couldn't find the car. He was quite worried and began to look for it in front of the shop but he didn't find it. Suddenly he saw a woman parked a car there and hurried into the shop. Charlie saw the car wasn't locked. He got on it and drove it at once. He was afraid the loser would run after him and drove fast. A truck hit it at a crossing and he lost consciousness.(知觉)
  This morning the young man came back to life and saw there were a few policemen standing by his bed. He asked, "Where am I?"
  "In Room 103."
  "In hospital or in prison ?"
【小题1】There’re ________ people in Charlie's family.

A.fourB.fiveC.sixD.seven
【小题2】Charlie’s family moved to the old house outside the city because _______.
A.it's very quiet thereB.they hoped to save some money
C.he could get to his office by trainD.his father had found a job there
【小题3】Charlie has to get to his office on time because ___________.
A.the head is strict with themB.he wishes to be praised
C.he's usually on duty      D.he's afraid to be fired
【小题4】For         did Charlie buy any medicine last Saturday?
A.himselfB.his father
C.his sister.  D.his mother
【小题5】Charlie was afraid ________, so he drove fast.
A.to be late         B.to meet the red lights
C.to be caught by the loserD.to miss the 6:30 train

Jenny went to visit her friends in New York last weekend. Her friends met her at the airport on Friday afternoon and drove her to the hotel. They had dinner at a Chinese restaurant and went to see a film after that.

Jenny and her friends set out early on Saturday morning for a farm and stayed there until Sunday morning. During their stay, they went fishing and swimming in the small river on the farm. They played football in the field and enjoyed a big meal around a camp fire(篝火), singing and dancing till late into the night.

Nobody could get up early on Sunday morning. So when they got back to New York City, it was about three o’clock in the afternoon. They drove right to the airport because Jenny didn’t want to miss her plane back home. Jenny only stayed in New York for two nights but she had a great time with her friends.

1.Jenny went to New York ____________ .

A.to do some shopping                     B.to see her friends

C.to spend her summer holiday              D.to find a job

2.How did Jenny get to New York?

A.By train.          B.By bus.            C.By plane.          D.On foot.

3.Where did Jenny and her friends go on Saturday?

A.To the farm.                           B.To the Chinese restaurant.

C.To the airport.                          D.To the railway station.

4.When did Jenny go back home?

A.On Saturday afternoon.                   B.On Sunday morning.

C.On Saturday evening.                    D.On Sunday afternoon.

5.How long did Jenny stay in New York?

A.One night.         B.Two nights.         C.Three nights.       D.Four nights.

 

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