题目内容

One of the common complaints we hear from the people around us are problems they are facing. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

Why is it so important to get the facts? Unless you have the facts, you can’t possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. 1. .

When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. 2. You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.

3.

Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I’m going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

4. How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy. Plenty of action is one of the best ways to cure worry. 5. If you know a situation is beyond your power, say to yourself: “It is so; it can’t be otherwise.” Don’t permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.

A. Analyze the facts.

B. Accept what can’t be avoided.

C. Decide how much anxiety a thing may be worth.

D. This will help you to take a cold and fair view of the evidence.

E. There comes a time when you must decide and never look back.

F. But here are two ideas that can help you see the facts in a clear and objective way.

G. Unless you take your action, all your face-finding and analysis is a sheer waste of energy.

1.F

2.D

3.A

4.G

5.B

【解析】

试题分析:每天都会有一些问题影响我们的心情,文章介绍了分析问题的三个基本步骤来处理不同类型的问题。

1. you have the facts, you can’t possibly attempt to solve your problem intelligently.”可知本段讲的是发现事实,F讲了一个发现事实的方法。故选F。

2. 根据“When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person.”给出了一个搜集的方法,D表明这样做的好处,所以选D。

3.

4. can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy.”可知,讲的是自己的行为,与下面相呼应,所以选G。

5. you know a situation is beyond your power, say to yourself: “It is so; it can’t be otherwise.””这一句,讲了一个习惯的特殊情况。所以选B。

考点:生活类短文阅读

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By the time I left the service station, I was feeling a little . About a block away, I pulled over to the side of the road to look at my face in the mirror. How did I feel? Did I look that ? Was everything all right? By the time I got home, I was beginning to feel a little . Had I picked up some rare disease?

The next time I went into that gas station, feeling again, I figured out what had happened. The place had recently been painted a bright but disgusting yellow, and the light reflecting off the walls made everyone inside as though they had hepatitis(肝炎)! I wondered how many other folks had reacted the way I did. I had let one short with a total stranger change my for an entire day. He told me I looked sick, and before long, I was actually feeling sick. That single negative observation had a(n) effect on the way I felt and acted.

1.A. learn B. exercise C. behave D. feel

2.A. Certainly B. Additionally C. Contrarily D. Actually

3.A. Negative B. Impractical C. Sensitive D. Indifferent

4.A. drove B. walked C. rushed D. ran

5.A. common B. beautiful C. busy D. dull

6.A. accident B. mistake C. surprise D. chance

7.A. rough B. pale C. hurt D. yellow

8.A. tired B. uneasy C. bored D. angry

9.A. well B. ugly C. strange D. bad

10.A. upset B. sad C. sorry D. sick

11.A. ill B. fine C. regret D. lost

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15.A. reasonable B. serious C. temporary D. slight

During the teenage years, hormonal (荷尔蒙的) changes lead to physical changes like rapid muscle growth, burst in height, and weight gain in both boys and girls. Take a look at the information and height and weight charts for teens presented in this article if the question “How much should I weigh for my age and height” is bothering you.

Average Height and Weight Charts for Teens

Faster growth in kids usually can be noticed at age 8. Genetic factors also determine the physical growth of a child. So, it is perfectly normal for two kids of the same age to have different weights and heights. The following figures should be used as guidelines only.

For Boys

For Girls

Age

Height

Weight

Height

Weight

in Years

in Inches

in Pounds

in Inches

in Pounds

12-13

58-62

85-100

60-63

95-105

14-15

63-66

105-125

63-64

105-115

16-17

67-70

130-150

64

115-120

18-20

68-70

150-160

64

125-130

Ideal Body Fat Percentage

Fit men have 14% - 17% body fat.

Fit women have 21% -24% body fat.

Male athletes have 6% -13% body fat.

Female athletes have 14% - 20% body fat.

The ideal body fat percentage varies mainly according to age, sex and the physical activity of the individual. But it is a fat. So, it can be observed that other than the above mentioned factors, genetic factors also influence the body-fat rct that some female athletes have body fat as low as 10 % and some male athletes had lower than 4% body faatio.

Body Mass Index (BMI)

You may use the following formula to calculate your BMI:

As per SI Units (国际单位) : BMI = mass (kg)/[height (meters) ]2

Imperial (英制的) Units 1: BMI = mass (Ib. ) x703/[ height (in. ) ]2

Imperial Units 2: BMI = mass (Ib. ) x 4. 88/[ height (ft) ]2

Following conclusions can be derived from (得到) calculating the BMI:

BMI Calculated

Conclusion

BMI 18.5~25

Normal or ideal weight

BMI > 25

Overweight

BMI < 18. 5

Underweight

BMI < 17. 5

Extremely underweight

BMI = 30 or BMI > 30

Obese(病态肥胖的)

BMI = 40 or BMI > 40

Extremely obese

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A. girls keep on growing taller during the teenage years

B. girls grow faster at the end of teenager years than boys

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D. boys' average weight is always heavier than girls' during the teenage years

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A. Fit men have higher body fat percentage than fit women.

B. Male athletes have higher body fat percentage than fit men.

C. Female athletes have lower body fat percentage than male athletes.

D. Male athletes have much lower body fat percentage than female athletes.

3.After calculating the BMI, you can reach the conclusion whether ____.

A. your weight is normal

B. your hormone level is normal

C. your height is right for your age

D. your body fat percentage is ideal

4.If a boy is 1. 5 meters in height and weighs 68 kilograms, then he is ____.

A. normal B. obese

C. extremely obese D. Underweight

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