题目内容

Training for a marathon (马拉松) requires careful preparation and steady, gradual increases in the length of the runs. 1., buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 2.. As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day. 3., it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. 4.. After two weeks, start timing yourself. 5.. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready to figure out a goal of improving distance and time

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假如你是李华，你所在的城市出现“共享单车”，请写一篇倡导低碳出行的演讲稿，要点如下：

汽车

带来污染和拥堵

共享单车

不必担心存放和丢失

无污染，缓解拥堵，有利健康等

参考词汇

low-carbon 低碳的

air pollution空气污染的

reduce traffic jams 缓解拥堵

注意：1.可适当增加细节，使行文连贯；

2.词数 80-100；

3.开头己给出，不计入总词数。

Dear classmates,

The bright-colored public bikes—the Mobikes are now commonly seen on our city streets.

Stress is a normal part of life and usually comes from everyday occurrences. 1.

? Try physical activity

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. 2.

? 3.

You should make every effort to eat well and get enough rest. If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

? Make time for yourself

Schedule time for both work and entertainment. Don’t forget, play can be just as important to your overall well-being as work. 4.. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

? Make a list of things to do

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. 5.. Set out to do the most important task first.

A. If you feel stress is hard to control, seek professional help.

B. Take care of yourself

C. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

D. You need a break from your daily routine to just relax and have fun

E. Instead, make a list of everything you have to do, and then do one thing at a time.

F. Here are some ways you can deal with everyday sources of stress

G. Competing with others, whether in accomplishments, appearance, or possessions, is an avoidable source of stress

The lion is considered the king of the forest as it is a(n) _______ of courage and power.

A. signal B. sign

C. symptom D. symbol

___________________, the experiment will be successful.

A. If carefully doing B. If it was done carefully

C. If carefully done D. If doing carefully

假设你是李华，正在英国伦敦参加夏令营。请给在该市的网友Jack写一封电子邮件，说明你想与他见面，并去参观他的学校。同时告诉他，你准备了中国结作为礼物赠送给他，感谢他在网上解答你在英语学习上的问题。

注意：

1. 词数100左右；

2. 可以适当增加细节，以使行文连贯；

3. 参考词汇：中国结：Chinese knot

Dear Jack,

___________________________________

Yours,

Li Hua

Toddler World Nursery was delighted to employ a trainee---twenty-two-old Jonathan Brown—as their first male nursery schoolteacher. He was also the only man who applied for the job, but, insists Margery Bowman, head teacher of Toddler World, by far the best applicant. “Both boys and girls will benefit from the experience of having a male role model in the nursery.” Says mother of two, Margery.

Jonathan has always been interested in childcare. His own mother is a childminder and his father is a teacher. “I’ve always helped Mum with looking after all the children.” he says. “I’m used to changing nappies, feeding babies, reading stories and playing with Lego.”

But Jonathan is a rare male in a female world. Only 2% of nursery teachers are men and this hasn’t changed for ten years. Roger Olsen of the National Nursery Trust said, “Men are often viewed with anxiety and suspicion(怀疑)in a children’s environment. Or they are expected to do things the way women would do them. But men bring different things into childcare and this has to be recoginsed.” Jonathan agrees. He is a qualified under-7s football coach, and plants to introduce football lessons to the nursery for boys and girls.

What do Jonathan’s friends think of his choice of career?

“Actually, most of them are pretty cool about it now.” he says, “though they do make jokes about nappies. And I’ve found that girls are actually quite impressed – so that’s good!”

1.Why was Jonathan employed by Toddler World Nursery?

A. He was the best among all the applicants.

B. He was the only man who applied for the job.

C. He would be able to teach kids to play football.

D. He would do things the way women would do them.

2.Which of the following can replace the underlined word “childminder” (Para.2)?

A. Instructor.

B. Superior.

C. Baby-sitter.

D. Coach.

3.What did Roger Olsen say about the job of childcare?

A. It has been women-specific.

B. It requires people’s understanding.

C. It takes time to make some changes.

D. It needs men teachers to bring something different.

All Chinese watching TV 　　　　cheers when they heard the news that China would build space station soon.

A. broke out B. burst into

C. burst in D. burst out

I first met Paul Newman in 1968, when George Roy Hill, the director of Butch Cassidy and the Sundance Kid, introduced us in New York City. When the studio didn’t want me for the film — it wanted somebody as well known as Paul — he stood up for me. I don’t know how many people would have done that; they would have listened to their agents or the studio powers.

The friendship that grew out of the experience of making that film and The Sting four years later had its root in the fact that although there was an age difference, we both came from a tradition of theater and live TV. We were respectful of craft（技艺）and focused on digging into the characters we were going to play. Both of us had the qualities and virtues that are typical of American actors: humorous, aggressive, and making fun of each other— but always with an underlying affection. Those were also at the core（核心）of our relationship off the screen.

We shared the brief that if you’re fortunate enough to have success, you should put something back— he with his Newman’s Own food and his Hole in the Wall camps for kids who are seriously ill, and me with Sundance and the institute and the festival. Paul and I didn’t see each other all that regularly, but sharing that brought us together. We supported each other financially and by showing up at events.

I last saw him a few months ago. He’d been in and out of the hospital. He and I both knew what the deal was, and we didn’t talk about it. Ours was a relationship that didn’t need a lot of words.

1.Why was the studio unwilling to give the role to author at first?

A. Paul Newman wanted it.

B. The studio powers didn’t like his agent.

C. He wasn’t famous enough.

D. The director recommended someone else.

2.Why did Paul and the author have a lasting friendship?

A. They were of the same age.

B. They worked in the same theater.

C. They were both good actors.

D. They have similar characteristics.

3.What does the underlined word “that” in paragraph 3 refer to?

A. Their belief.

B. Their care for children.

C. Their success.

D. Their support for each other.

4.What is the author’s purpose in writing the text?

A. To show his love of films.

B. To remember a friend.

C. To introduce a new movie.

D. To share his acting experience.

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