–You smoke heavily, so I think it’s hard for you to give up smoking. – , I’ve made it. A. Never mind B. Take your time C. That’s all right D. Believe it or not 题目和参考答案——青夏教育精英家教网—

题目内容

–You smoke heavily, so I think it’s hard for you to give up smoking.

–_____, I’ve made it.

A. Never mind B. Take your time

C. That’s all right D. Believe it or not

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When thinking about quitting(停止) smoking…
List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.
Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.
Immediately after quitting...
The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.
Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.
Start a conversation with someone instead of a match for a cigarette.
If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.
【小题1】According to the passage, which of the following statements is true?

A．Whenever you feel like a cigarette, try to forget it by sleeping.

B．Try to start a conversation before asking for a light.

C．If you miss the feeling of having a cigarette in your mouth, play with a pen.

D．Every night before going to bed, repeat all the reasons 10 times.

【小题2】 From the passage, we know smokers __________.

A．should drink a lot of coffee	B．have to stop to smoke from time to time
C．should drink a lot of wine	D．should not do any exercise

【小题3】According to the passage, what does the underlined word “prohibited” mean?

【小题4】 If the passage is in a newspaper, which section is it in?

Four common bad habits combined—smoking, drinking too much, inactivity and poor diet—can age you by 12 years, sobering new research suggests.

The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.

Overall, 300 people studied had all four unhealthy behaviors. Among them, 90 died during the study, or 30 percent. Among the 400 healthiest people with none of the four habits, 8 percent of them died.

The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.

These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo.

The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.

"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."

The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level, and about 2 hours of exercise weekly．

1.What problem may you have, if you smoke often and eat few fruits and vegetables?

A．You would have difficulty in walking． B．You would feel tired, lack of energy．

C．You may look older than you really are． D．You may face the risk of death of cancer．

2.How many of the 400 healthiest people with none of the four habits died?

A．32. B．24． C．56． D．120．

3.What does this text mainly talk about?

A．Suggestions to smokers． B．The results of four bad life habits．

C．The findings of a new research． D．The recommends from the US government.

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