Eat to Excel

How fit are you? Do you look after yourself? Do you eat healthily or do you eat anything you like? Premier League football club Aston Villa are encouraging their players and local children to eat healthy food. They know that what you eat is the key to success.

How fit is a footballer?

Could you run ten kilometers in 90 minutes? A professional footballer can. Footballers have to be strong, quick, skillful and creative in their moves. Every Premier League club makes sure it has a good coaching scheme and a well-planned fitness program. They also ensure that players have the practice and training that will prepare them for matches. What else do you think clubs pay special attention to? A good stadium? Anything else? What about the food they eat?

Eating the right thing

A good diet is a fundamental part of sport these days. Aston Villa manager Martin O’Neill’s sport and health experts have chosen a secret weapon --- organic food (food grown without chemicals). Fitness manager Jim Henry eats with his players and said: “I chose to switch to organic food for Aston Villa because I’ve read studies showing that organic food has higher levels of vitamins, minerals and antioxidants.” He believes that the best way to get these is to eat the very best fresh food.

What to eat after the match

Head chef at Aston Villa, lan Edge, feeds players with the best food as soon as they finish an away match. He says: “Food is very important to sports stars and particularly after a game. There is an hour of opportunity when they need to eat to get the best muscle strength, so I hand out meals on the coach on the way home. If we can make one per cent difference to the players by using organic food, then it is worth it.”

Teaching healthy eating

Everyone at Aston Villa enjoys organic food at their training ground. But the club is also worried about the unhealthy diet among local children who prefer sweets and unhealthy fast food. As part of their work in the community, Aston Villa has opened up their kitchen and invited children from local schools to come and learn how to cook with the help of the Villa head chef. Villa midfielder, Nigel ReoCoker, visited the children on the opening day. “The kitchen promotes healthy eating and a healthy lifestyle.” he said.

A final word from the kitchen

Head chef Ian says: “Footballers know how important food is to their profession and nine times out of ten, they go for the healthiest option.” Do you watch your diet? If you do and you keep yourself fit, you can be a winner!

Every Premier League Club provides footballers with ______________.

A. a good coach

B. a fitness center

C. proper practice and training

D. a delicious diet

According to Jim Henry, ___________________.

A. he believes the studies he has read about organic food

B. he will only eat organic food with his players

C. he thinks food is especially important after a game

D. he chose organic food as a secret weapon for footballers

We can learn from the passage that ___________________.

A. people can make one percent difference to players by using organic food

B. only a few footballers pay attention to the healthy eating

C. footballers in Aston Villa usually eat on their way to the match

D. footballers in Aston Villa usually eat some food within an hour after a match.

Why has Aston Villa invited children from local schools?

A. Because they want to teach kids how to cook delicious food.

B. Because they want to teach kids to play football.

C. Because they are fond of the kids in the community.

D. Because they intend to promote healthy eating.

I get off the bus and walk a few blocks. I stop when I get to a garage-like place and walk to the metal door with brown paint. I turn the knob(把手)and walk in. A thousand eyes look at me as I take my place at the end of the long line. When I finally get up to the window, I hand the officer my ID. “I’m here to visit Mr C. Yes, I’m his daughter.”
I learn that line by heart. The officer hands me a piece of paper with my name as the visitor and my father’s as the prisoner. It tells me which floor to go to. As I get on the elevator, a rush of excitement runs through me. Then I go to the eighth floor, look around and see the faces I see here every Sunday and Thursday.
There he is. I stand on tiptoe(脚尖)to get a better view since I can hardly see him. He doesn’t look like my father. He’s got a beard now and he looks a lot weaker. He’s the dad that I see through a window. My dad who is separated from the world. The only place he now knows is his room in the prison. When I look deep into his eyes, I see emptiness and pain.
It’s difficult to hear him through the thick glass and over everyone else who is trying to talk. We try to carry on a normal conversation about simple things including my day and what I’m doing in school, but we mostly talk about how we can’t wait until he gets out. After an hour my time is up. We say our good-byes and love-yous.
I get on the bus to go home. My favorite place is where my father is—prison. I know, how can prison be anyone’s favorite place? But it is because my father is there. It’ll no longer be my favorite place once he gets out, though—home will be.
【小题1】The author goes to the prison_________.

A.to talk with the officerB.to visit her father
C.to get a piece of paper from the officerD.to pay a visit to her favorite place
【小题2】It can be inferred from the passage that the author’s father is ____________.
A.working there for a long timeB.just in prison for a short while
C.still healthy and strong in prisonD.seldom keeping in touch with people outside
【小题3】What does the author mainly talk of with her father?
A.Her behavior in school. B.Simple things in everyday life.
C.Difficulty and trouble in her life.D.The feeling of expecting him home.
【小题4】What can we know from the passage?
A.The author’s father will never go home.B.The author meets her father once a week.
C.The author’s favorite place will change.D.The author hates her father.

I get off the bus and walk a few blocks. I stop when I get to a garage-like place and walk to the metal door with brown paint. I turn the knob(把手)and walk in. A thousand eyes look at me as I take my place at the end of the long line. When I finally get up to the window, I hand the officer my ID. “I’m here to visit Mr C. Yes, I’m his daughter.”

I learn that line by heart. The officer hands me a piece of paper with my name as the visitor and my father’s as the prisoner. It tells me which floor to go to. As I get on the elevator, a rush of excitement runs through me. Then I go to the eighth floor, look around and see the faces I see here every Sunday and Thursday.

There he is. I stand on tiptoe(脚尖)to get a better view since I can hardly see him. He doesn’t look like my father. He’s got a beard now and he looks a lot weaker. He’s the dad that I see through a window. My dad who is separated from the world. The only place he now knows is his room in the prison. When I look deep into his eyes, I see emptiness and pain.

It’s difficult to hear him through the thick glass and over everyone else who is trying to talk. We try to carry on a normal conversation about simple things including my day and what I’m doing in school, but we mostly talk about how we can’t wait until he gets out. After an hour my time is up. We say our good-byes and love-yous.

I get on the bus to go home. My favorite place is where my father is—prison. I know, how can prison be anyone’s favorite place? But it is because my father is there. It’ll no longer be my favorite place once he gets out, though—home will be.

1.The author goes to the prison_________.

A.to talk with the officer                    B.to visit her father

C.to get a piece of paper from the officer       D.to pay a visit to her favorite place

2.It can be inferred from the passage that the author’s father is ____________.

A.working there for a long time              B.just in prison for a short while

C.still healthy and strong in prison            D.seldom keeping in touch with people outside

3.What does the author mainly talk of with her father?

A.Her behavior in school.                   B.Simple things in everyday life.

C.Difficulty and trouble in her life.            D.The feeling of expecting him home.

4.What can we know from the passage?

A.The author’s father will never go home.     B.The author meets her father once a week.

C.The author’s favorite place will change.     D.The author hates her father.

 

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