题目内容
Don’t forget to _________________(刷) your teeth before you go to bed.
brush
While it is impossible to live completely free of stress，it is possible to prevent stress as well as reduce its effect when it can’t be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．
◆Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running，walking，playing tennis，and working in your garden are just some of the activities you might try.
◆Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping，you should consult a doctor．
◆Make time for yourself
Schedule time for both work and entertainment．Don't forget，play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there’s so much to do，and not enough time”．Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything．Instead，make a list of everything you have to do，then do one thing at a time，checking off each task as it is completed．Set out to do the most important task first．
【小题1】Which of the following statements shows that you have fallen into stressful situations？
| A．You can't sleep well all the time． |
| B．You have a break after work． |
| C．You always feel happy and relaxed． |
| D．You only do one thing at a time． |
| A．Try to take care of everything at once． |
| B．Do one thing at a time． |
| C．Only do the most important thing． |
| D．Have a break from your work． |
| A．How to Deal with Stress? |
| B．How to Make Time for Yourself? |
| C．How to Take Care of Yourself? |
| D．How to Make a List of Things to Do? |
| A．just lie in bed for a rest |
| B．always listen to pop music |
| C．insist on doing work |
| D．make a list to do things one by one |
第二节（共5小题，每小题1.5分，满分7.5分）
根据短文内容，从下框的A ~ F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。
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A．Review regularly |
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B．Make good use of class time |
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C．Find a good place to study |
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D．Plan your time carefully |
E. Scan before you read
F. Take notes in class
How to become a better student
Maybe you are an average（普通的；平常的）student with an average intellect. You probably think you will never be a top student. This is not necessarily so. Anyone can become a better student if he or she wants to be. The following suggestions may be helpful to you.
56.
When you plan your week, you should make a list of things that you have to do. Be sure to set aside enough time to complete the work that you are normally assigned each week. Of course, studying shouldn’t occupy all of your free time. Don’t forget to set aside enough time for entertainment, hobbies and relaxation.
57.
Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything, but study materials. No radio or television. When you sit to work, concentrate/focus on the subject.
58.
This means looking a passage over quickly but thoroughly before you begin to read it more carefully. Scanning a passage lets you preview the material and get a general idea of the content. Scanning will help you double your reading speed and improve your comprehension.
59.
Take advantage of class time to listen to everything the teacher says. Real listening in class means less work later. Taking notes will help you remember what the teacher says.
60.
When you get home from school, go over your notes. Review the important points that your teacher mentions and you will remember them longer.
Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. Tests do more than just provide grades; they let you know what you need to study more, and they help to make your new knowledge permanent(长久的；永久的).