题目内容
Eat less and take more exercise or you'll be out of____.
A. order B. shape C. weight D. balance
B
阅读快车系列答案_____【小题1】Susan is a big eater. She usually has a lot at every meal. So she wonders whether she could only eat less for the first meal of a day to lose weight.
_____【小题2】Tina is a fat girl who doesn’t like exercise much. She just wants to lose weight by eating less but not doing exercise.
_____【小题3】Maggie is a busy office lady. She usually has to work overtime every day. So she could only have her dinner late at night. She wants to be slimmer so that she could be much more attractive.
_____【小题4】 Judy is a fashionable designer. She hopes to have a slim shape as models. She usually doesn’t have any regular meal, but has some snacks when she is hungry.
| A．If you eat less for breakfast, you have a lower chance of losing weight. Breakfast is important. It gives the body sufficient energy to sustain itself through the morning, and it also stimulates metabolic (新陈代谢) activity in the body. Metabolism is what consumes fat and what makes us slimmer. So, don’t forget to eat something for the breakfast. |
| B．If you ate your last meal right before going to bed, the calories accumulated from this meal could be twice the amount accumulated from a same meal if you ate it another time during the day. |
| C．Many people stop doing exercise when they eat less. When you do this, your body will burn less fat. So even if people take in less calories, they get rid of less too. The balance is then unchanged. |
| D．People gain fat not from the food they eat, but from the number of calories in the food. For example, a bunch of vegetables has just one tenth the calories contained in a small bit of chocolate cake. So make sure you have adequate regular meals, but firmly say no to various snacks, milk tea or even instant noodles. |
请认真阅读下面短文，并根据所读内容在文章后表格的空格里填入最恰当的单词。注意：每个空格填1个单词。
A listener has written from China for advice about how to lose weight. Michael in Shanghai says he is 26 and has fought against obesity (过度肥胖) for most of his life.
Obesity , a severe weight problem, is a complex (复杂的) condition. A doctor may advise taking medicine along with changing one’s the way that he or she behaves. Experts say that the most successful weight—loss plans include a well-balanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use. To lose weight, you can reduce the number of calories you absorb (吸收), increase the number you use, or both.
A recent study looked at four of the most popular dieting plans in the US. Researchers at Stanford University in California studied over 300 overweight women, mostly in their thirties and forties. Each woman went on one of the four plans: Atkins, The Zone, Ornish or LEARN. The women attended diet classes and received written information about the food plans.
At the end of the year, the women on the Atkins diet had lost the most, more than four and one-half kilograms on average. They also did better on tests for cholesterol levels and blood pressure.
Christopher Gardner, who led the study, says the Atkins diet may be more successful because of its simple message to eat less sugar. He also says that the advice to increase protein in the diet leads to more satisfying meals. He says that there was not enough money to study men, but that men would probably have similar results.
Last week, another report based on thirty-one studies suggested that only a small number of people have long-term success with dieting. Most dieters regained (重新获得) their lost weight within five years and often they become more overweight ( 超重的). But those who kept the weight off generally were the ones who exercised.
Title: .Proper 76_ _______to lose weight
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Doctors’ advice |
● take medicine along with changing one’s 77.________ |
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Experts’ 78.________ plans |
● a well-balanced diet: 79.________less energy than needed, increase the number you use, or both. ● 80._________ |
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Four of the most popular dieting plans in the US |
●Atkins: eat less sugar than usual and 81.________ protein in the diet ●The Zone ●82.________ ●LEARN. |
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From another 83.__________ |
● have long-term success with dieting, otherwise most dieters will 84._______their lost weight ● exercise is more important than dieting for losing 85.________ |