题目内容

Be Healthy ! Be Slim ! Be Beautiful!

Discover the secret for a healthy, slim, and beautiful you !

Discover how to be healthy, slim and beautiful !

I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful. zxxk.com

This healthy diet is an 8 week’s program which is unlike other diet regimes(食物疗法). In that it focuses on proper nutrition first and weight loss second. Your body must have proper levels of minerals, vitamin, and protein in order to work well. It provides a simple lifestyle change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a dense diet allowing 1,700 to 2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients. We invite you to follow this program, so you can be the slim person who lives inside you.

You too, can love dieting especially if you are losing weight and losing inches.

For more information about our program, please get to our address in the internet:

http://www.Shaklee. net/ lifestyle—for—heath/products

1.This passage is mainly about            .

      A．how people should keep fit                   B．a healthy diet program

       C．why people should keep fit                   D．ways to lose weight

2.The underlined phrase “lose inches” in the passage means            .

       A．become shorter                                    B．become taller

       C．become fatter                                      D．become thinner

3.According to this passage, all of the following are true except that          .

       A．this program makes a change in your lifestyle

       B．this program can stop you from feeling hungry all the time

       C．this program allows you 1,700 to 2,000 calories for each meal

       D．this program tries to tell us what people should do to become slim

4.If you click “ http://www.Shaklee. net/ lifestyle—for—heath/products ”you may read      

      A．some other programs                           B．the content of this program

       C．some interesting foods                          D．some products you can buy

 

【答案】

 

1.B

2.D

3.C

4.B

【解析】略

 

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Good health is the most valuable thing a person can have but one cannot take good health for granted .It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape, eat right food, get enough sleep, and exercise regularly.

Proper nutrition  is  important for good  health.  Your body cannot work well unless  it receives the proper kind“fuel"．Don't eat too much food with lots of sugar and fat, Eat plenty of foods high in protein, like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.  However  don't overeat It is not helpful to be overweight

Getting the proper amount of sleep is also important.  If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result In a change of personality（人的个性)．Be sure to allow yourself from seven to nine hours of sleep each ,If you do, your body will feel strong and refreshed ,and  your mind will be sharp．

Finally, get plenty of exercise Exercise firms the body, strengthens the muscles, and prevents you from gaining  weight  It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span（寿命)．An kind of exercise is good. Most sports excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on. Sports are not only good for your body, but they are enjoyable and interesting, too.

 If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.In order to keep good health______.

A. we should eat a lot of sweets

B. one needs a large amount of fat

C.we must try to sleep now and then

D. people should eat according to the foods nutrition

2.Eating more and sleeping less_______.

A.   can keep healthy                   B.   is no good for you

C.   gets you more energy               D.    will keep your personality

3.The writer explains ________in the 4th paragraph.

A.   how to eat                        B.   what to eat

C.   how to keep healthy                D.   the importance of doing exercise

4.The title for the article should be“_______".

A.   Eating and Exercising             B.   How Vitamins Work in Man's Body

C.   Staying Healthy                  D.   Sleeping Well

 

Not all think laughter is the best medicine, but it seems to help．So scientists carried on a new study of diabetes （糖尿病） patients who were given a good dose of humor for a year to prove it．

Researchers divide 20 high-risk diabetic patients into two groups．Both groups were given standard diabetes medicine．Group L viewed 30 minutes of humor of their choice, while Group C, the control group, did not．This went on for a year of treatments．

By two months into the study, the patients in the laughter group had lower level of the hormones epinephrine （肾上腺素）, considered to cause stress, which is known to be deadly．After the 12 months, HDL cholesterol rises 26 percent in Group L but only 3 percent in Group C．In another measure, C-reactive proteins, a maker of heart disease, drop 66 percent in the laughter group but only 26 percent in the control group．

“The best doctors believe that there is a physical good brought about by the positive emotion, happy laughter,” said study leader Lee Berk of Loma Linda University．And other research has found that humor makes us more hopeful．Still, more study is needed, Berk said．The research by Berk found that humor can bring about similar changes in body chemistry, which was proved in the new study．The research result will be presented this month at the meeting in the US．Research at the University of Maryland School of Medicine shows that laughter causes the inner lining of blood vessels to expand, increasing blood flow in a way thought to be healthy．

“Lifestyle choices have an important effect on health and these are choices which we and patients should pay attention to, rather than prevention and treatment,” Berk said in a statement this week．

1.Why did the scientists carry on the new research?

A．To find out if laughter was good to health．

B．To discover the best medicine to cure diabetes．

C．Because the number of diabetic patients is the largest in the world．

D．Because diabetic patients need more laughter than other patients．

2.After 12 months into the study, ___________．

A．C-reactive proteins increase 66 percent in Group C

B．the level of the hormones epinephrine stays the same in both groups

C．the level of the hormones epinephrine has dropped

D．C-reactive proteins reduced 66 percent in Group L

3.The underlined part “HDL cholesterol” in Paragraph 3 must be _______．

A．something bad to our health               B．something good to our health

C．a kind of wonderful medicine              D．a kind of dangerous disease

4.In what way does laughter benefit people’s health?

A．Blood is made thick by laughter．

B．Laughter makes blood vessels thin．

C．Laughter increases blood pressure．

D．Laughter makes blood flow fast．

5.According to Berk, we should _________．

A．choose lifestyles carefully

B．change our lifestyles

C．prevent our lifestyles in advance

D．pay less attention to the positive emotion

 

Besides containing attractive flowers, trees and other plants that beautify the community, eco-friendly rain gardens are healthy for the environment and the people living and working nearby.

A rain garden （雨水花园）is not very different from a traditional garden. It is just a far more eco-friendly garden. Usually it is built lower than the ground. Rain gardens make smart use of rain and storm water by temporarily holding water from rain and storms and letting it soak（浸入）slowly into the ground before it runs into streams or enters the public drinking water supply.

Thus, a rain garden keeps the water, allowing it to be used as needed by plants in the rain garden, rather than flowing immediately into nearby streams and going unused. The water will soak slowly into the ground within a day or two. This creates an advantage that the rain garden does not allow mosquitoes to breed. This is a simple, attractive, and eco-friendly “green” way to treat storm water.

What’s more, planting a rain garden helps reduce pollution and improve the environment. Without using expensive machinery and chemicals, rain gardens remove harmful chemicals in the rainwater and cut down on the amount of pollution reaching streams and rivers by up to 30%.

Native plants are recommended for rain gardens because they are more used to the locals climate, soil, and water conditions. They may attract local wildlife such as native birds. Water your rain garden immediately after planting and once a week, unless you have had at least an inch of rain during the week. Once the native plants establish the necessary root system, it will require little care.

Often, local governments and private businesses develop large rain gardens in their yards and in public parks as a way to improve the environment and solve flooding problems. However, you don’t need to be a professional environmental engineer to create a rain garden. As long as you’re eco-conscious homeowners, you can help the environment by building smaller rain gardens in your yards.

1.Which of the following is NOT RIGHT for the function(功能) of rain gardens?

A．They are good for living conditions.

B．They increase pollution.

C．They can beautify the community.

D．They improve the environment.

2.Which of the following is the eco-friendly function of rain gardens discussed in Paragraph 4?

A．They can keep the rain and storm water.

B．They can help reduce the pollution problem.

C．They can be healthy for the people around.

D．They can make the environment more beautiful.

3.One of the main reasons why native plants are recommended is that           .

A．they cost less and are much easier to get

B．they may attract local wildlife to come

C．they require little care from the local gardener

D．they are more used to the local growing conditions

4.What do we know about rain gardens?

A．They need little water after all the plants are planted.

B．They usually need at least an inch of rainwater a week.

C．They may attract local birds and change the locals climate.

D．They may reduce the water pollution problem by 70%.

5.Who are the intended readers of the passage?

A．Homeowners.      B．Students.          C．Engineers,         D．Educators.

 

From a very early age, some children show better self-control than others. Now, a new study that began with about 1,000 children in New Zealand has tracked how a child’s low self-control can predict poor health, money troubles and even a criminal record in their adult years.

Researchers have been studying this group of children for decades now. They observed the level of self-control the youngsters displayed. Parents, teachers, even the kids themselves, scored the youngsters on measures like “acting before thinking” and “Persistence in reaching goals.”

The study led  by Moffitt of Duke University and colleagues followed 1,000 children from birth to age 32 in Dunedin, New Zealand.

“The children who had the lowest self-control when they were age three to ten, later on had the most health problems in their 30s,” Moffitt said，“and they had the worst financial situation. They were more likely to have a criminal record and to be raising a child as a single parent on a very low income.” Moffitt explained that self-control problems were widely observed, and weren’t just a feature of a small group of misbehaving kids.

Moffitt said it’s still unclear why some children have better self-control than others, though she said other researchers have found that it’s mostly a learned behavior, with relatively little genetic influence. But good self-control can be set to run in families because children with good self-control are more likely to grow up to be healthy and prosperous parents. But the good news, Moffitt said, is that self-control can be taught by parents, and through school curricula that have been shown to be effective.

1.From the first two paragraphs we learn that                       .

A．the research has been carried out for five years

B．self-control in kids tends to determine their future

C．self-control was assessed by children’s intelligence

D．children’s self-control is almost the same at early age

2.Children with low self-control are more likely to                        .

A．become wealthy in later life    B．get good school performance

C．have better financial planning  D．adopt negative behaviors

3.According to Moffitt，                        .

A．only good genetic factors can shape their lives in the future

B．scientists know well why some children have better self-control

C．self-control in childhood has nothing to do with criminal activity

D．willpower as a child really influences people’s chances of adulthood

4.What can be inferred from the passage?

A．Self-control cannot be taught in schools.

B．The study is restricted within few participants.

C．It’s never too late to deal with self-control problems.

D．Good parenting can improve self-control and life success.

5.Which of the following might be the best title of the  passage？

A．Child’s self-control predicts future health and success

B．Kids are encouraged to take risks at an early age

C．Children’s development cannot be changed by teachers

D．How to teach the kids a bit of self-control in schools

 

During my many contacts with people in China, I have been asked by two different people what I would recommend to them so that they could be happy. One of these people was my student and friend who began her question by saying I always appeared happy to her. She then asked how I could be this way and if I could teach her how to be happy all the time. The other inquiry was basically the same and came from the secretary of a company for which I was doing some work.

The first one to ask was my student and in thinking about an answer I even explored in class the idea of optimism and pessimism, of people who feel the glass is always half full and those who think it is half empty. It was easy to show that different people react differently to the same situations and conditions but that didn’t bring me much closer to understanding why.

About two months later I was riding to the airport in a taxi with the company secretary who asked me the same question and it made me think. Why did both these ladies feel they needed help to become happy? Indeed, why did either of them think they were not happy? Why did they choose to ask this question of me? Why are some people generally happy while others are not?

Certainly if someone is healthy, it might be expected that they are happy, and this is probably true. However, some people have money and health but have a miserable disposition that makes it difficult for them to have friends and meaningful relationships. Similarly, one would expect those who have little to complain about their fate and many do, but others are able to enjoy what they have and enjoy life. It seems the difference must lie within the people. What we may be looking at is acceptance of a personal set of circumstances and the contentment which flows from that. It should not mean, however, that those people cannot wish for something better.

If the difference between people who are happy and those who are not lies within the people themselves, can happiness be learned? I think there are things we can do, such as dreaming of the future, which can give us the sort of positive outlook which will generally make us happy people.

 

1. According to the passage, which of the following is true?

A. The author was once asked how to be healthy and wealthy by two people.

B. The author came to realize why people responded differently to happiness. 

C. Those who think the glass is always half empty are optimistic. 

D. Those who feel the glass is always half full are pessimistic. 

2.. The underlined word “disposition” in the fourth paragraph means         .

A. character         B. habit            C. reputation       D. fate

3. The underlined word “it” in the fourth paragraph refers to         .

A. the idea of pessimism                 B. the attitude towards happiness 

C. the satisfaction within               D. the appearance of happiness

4.. What will the author most probably talk about after the last paragraph?  

A. Learning how to be happy.                 B. Accepting the present situation.

C. Developing meaningful relationships. D. Going after the dream.

 

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