Question

高考在即，平时考试检测逐渐增多。假如你的一位同学Bob每遇到考试都会紧张。请你用英文写一封电子邮件，建议他如何克服考前紧张情绪。

要点：

1. 正确对待考试；

2. 适当运动，作息有规律；

3. 睡前洗个热水澡，喝杯牛奶有助于快速入睡。

  4. 你个人的想法。

 

Answer 1

Dear Bob,

I’m sorry to hear that you are always nervous about tests. As you know, most of us middle school students feel somehow nervous whenever we’re taking an important exam. There is no doubt that exams are important to us students, but it’s more important to have a right attitude towards them. As a matter of fact, exams are no more than a means of checking. Therefore there is no need to worry too much about the results. Study hard every day and make good preparations. Only in this way can we avoid suffering from the pressure of exams.

You’d better go out for a walk or do some outdoor exercises before an exam. Besides, enough sleep can make us full of energy and make it possible for us to perform well in the exam. A warm bath or a cup of milk before going to bed might help us to have a sound sleep. So, my suggestion is: Don’t worry about it, and just try to relax whatever happens.