题目内容

Healthy Habits, Healthy Body

　　 Feel tired lately? Has a doctor said he can't find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.

　　 Then, consider this: you might be in a state of sub-health (亚健康).

　　 Sub-health, also called the third state or gray state, is explained as a borderline state between health and disease.

　　 According to the investigation by the National Health Organization, over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.

　　 Symptoms (征兆) include a lack of energy, depression (压抑), slow reactions, insomnia (失眠), agitation (激动不安、焦虑), and poor memory. Other symptoms include shortness of breath, sweating and aching in the waist and legs.

　　 The key to preventing and recovering from sub-health, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities.

　　 As for meals, people are advised to eat less salt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements vitamins and trace elements (微量元素) — that are important to the body.

Nutrition (营养) experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract (消化道). They also say that a balanced diet is very helpful in avoiding sub-health.

Choose the best answer according to the passage:

1. According to this passage, which of the following is right?

　 A. When you are in a state of sub-health, you should stay home and keep silent.

　 B. When you are in a state of sub-health, you should go to see a doctor and buy some medicine.

　 C. When you are in a state of sub-health, you should have yourself examined in foreign countries.

　 D. When you are in a state of sub-health, you should find out the reasons and relax yourself.

2. Middle-aged people may be easy to get sub-health because __.

　 A. they have used up their energy

　 B. they have lost their living hopes

　 C. they have more pressure in life and work

　 D. they begin to get older

3. The key to preventing you from falling into a state of sub-health is that you should __.

　 A. work hard　　　　　　　　　　 B. sleep more

　 C. form good living habits　　　　 D. take more medicine

4. The bold-faced word "alternate" in Paragraph 6 is closest in meaning to __.

　 A. arrange by turns　　　　　　　 B. cause to take place

　 C. keep up　　　　　　　　　　　 D. take up

1～4 DCCA

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阅读理解

　　“Let's go down one more, push your enter key…”says a volunteer helping senior citizens work a web(网)session on the Internet.

　　David Lansdale has found a way to light up the lives of the elderly. He gets them wired to the Inter net. “If you hit your enter key, it will bring up this particular email”

　　Pauline Allen is one of those who have started using the Internet,“I thought I was through with life, I was ready for a rocking chair, because I was 86 year; old. And I haven't found the rocking chair yet”“You found the keyboard?”asks the reporter.“That's right, I found the keyboard.”

　　The average age of Lansdale's students is around 68. All are in nursing or assisted care homes. He used family relationships to introduce them to the World Wide Web.

　　David Lansdale says,“Here they are in California, the family was back in New York, the opportunity to connect, to cross the time and space, was incredibly precious(valuable) opportunity to them.”

　　“I hear you are so beautiful.”Lillian Sher writes an email to a newborn great granddaughter. Working with one another, the senior learn as a group. They learn to master the Internet and to overcome what Lansdale calls the maladies of the institutionalized: loneliness, helplessness, boredom, and loss of memory.

　　Mary Harvey says,“Bingo just doesn't interest me . But this does. Believe me, this does.”Ninetyfouryearold Ruth Hyman is a star pupil and instructor. She says,“When I send a letter to my grandchildren, and great grandchildren, they hang it up their in offices, just like I used to hang their drawings on my refrigerator. Ha, ha.”

　　David Lansdale says,“There's a collective benefit. There is an element(因素)of treatment. Re member we started as a support group.”

　　Dixon Moorehouse says,“I just wish I was 15 years old and getting to learn all this.”The senior call their weekly meetings Monday Night Live. And many say the meetings have given them new life. Ruth Hyman says,“Three years ago, they told me I wasn't going to live. But I showed them, and got work, and I've worked ever since.”

1．The purpose of David Lansdale's work is to ________

[　　]

A．keep the minds of the senior healthy

B．popularize the use of computer' among the old

C．organize the senior as a group to work

D．help the senior connect with their families

2．The words “the maladies of the institutionalized”used in the text refer to ________.

[　　]

A．the difficulties in learning

B．the problems caused by getting old

C．some kinds of treatments

D．the worries about the Internet

3．How many examples does the writer give to prove that the senior enjoy the Internet?

[　　]

4．It can be inferred that Ruth Hyman's younger generations hang her mails up ________.

[　　]

A．in order to lose the letters

B．in order not to forget something important

C．to make the offices more beautiful

D．to show pride in their grandmother's work

阅读理解

　　“Let's go down one more, push your enterkey… ” says a volunteer helping senior citizens work a web session on the Internet.

　　David Lansdale has found a way to light up the lives of the elderly. He gets them wired to the Internet, “If you hit your enter key, it will bring up this particular e－mail…”

　　Pauline Allen is one of those who have started using the Internet, “I thought I was through with life, I was ready for a rocking chair, because I was 86 years old. And I haven't found the rocking chair yet.” “You found the keyboard?” asks the reporter. “That's right, I found the keyboard.”

　　The average age of Lansdale's students is around 68. All are in nursing or assisted care homes. He used family relationships to introduce them to the World Wide Web.

　　David Lansdale says, “Herethey are in California, the family was back in New York, the opportunity to connect, to cross the time and space, was incredibly precious (valuable)opportunity to them.”

　　“I hear you are so beautiful.” Lillian Sher writes an e－mail to a newborn great granddaughter. Working with one another, the senior learn as a group. They learn to master the Internet and to overcome what Lansdale calls the maladies of the institutionalized：loneliness, helplessness, boredom, and loss of memory.

　　Mary Harvey says, “Bingo just doesn't interest me. But this does, believe me, this does.” Ninety－four－year－old Ruth Hyman is a star pupil and instructor. She says, “When I send a letter to my grandchildren, and great grandchildren, they hang it up in their offices, just like I used to hang their drawings on my refrigerator. Ha, ha.”

　　David Lansdale says, “There's a collective benefit. There is an element(因素)of treatment. Remember we started as a support group.”

　　Dixon Moorehouse says, “I just wish I was 15 years old and getting to learn all this.” The senior call their weekly meetings Monday Night Live. And many say the meetings have given them new life.

　　Ruth Hyman says, “Three years ago, they told me I wasn't going to live. But I showed them, and got work, and I've worked ever since.”

1．The purpose of David Lansdale's work is to ________.

[　　]

A．keep the minds of the senior healthy

B．popularize the use of computers among the old

C．organize the senior as a group to work

D．help the senior connect with their families

2．The words “the maladies of the institutionalized” used in the text refer to ________.

[　　]

A．the difficulties in learning

B．the problems caused by getting old

C．some kinds of treatments

D．the worries about the Internet

3．How many examples does the writer give to prove that the senior enjoy the Internet?

[　　]

4．It can be inferred that Ruth Hyman's younger generations hang her mails up ________.

[　　]

A．in order to lose the letters

B．in order not to forget something important

C．to make the offices more beautiful

D．to show pride in their grandmother's work

5．What's the best title for the passage?

[　　]

A．How to keep healthy

B．The problems of the old

C．Senior citizens on the Internet

D．A school for the senior people

阅读理解

　　“Let's go down one more, push your enter key…”says a volunteer helping senior citizens work a web session on the Internet．

　　David Lansdale had found a way to light up the lives of the elderly．He gets them wired to the Internet．“If you hit your enter key, it will bring up this particular e－mail…”

　　Pauline Allen is one of those who has started using the Internet,“I thought I was through with life, I was ready for a rocking chair, because I was 86 years old．And I haven't found the rocking chair yet．”“You found the keyboard?”asks the reporter．“That's right, I found the keyboard．”

　　The average age for Lansdale's students is around 68．All are in nursing or assisted care homes．He used family relationships to introduce them to the World Wide Web．

　　David Lansdale says,“Here they are in California, the family was back in New York, the opportunity to connect, to cross the time and space, was incredibly precious opportunity to them．”

　　“I hear you are so beautiful．”Lillian she writes an e－mail to a newborn great－granddaughter．Working with one another, the senior learn as a group．They learn to master the Internet and to overcome what Lansdale calls the maladies of the institutionalized：loneliness, helplessness, boredom, and loss of memory．

　　Mary Harvey says,“Bingo just doesn't interest me．But this does, believe me, this does．”

　　Ninety－four－year old Ruth Hyman is a star pupil and instructor．She says,“When I send a letter to my grandchildren, and great grandchildren, they hang it up in their offices, just like I used to hang their drawings on my refrigerator．Ha, ha．”

　　David Lansdale says,“There's a collective benefit．There is an element of treatment．Remember we started as a support group．”

　　Dixon Moorehouse says,“I just wish I was 15 years old and getting to learn all this．”The senior call their weekly meetings Monday Night Live．And many say the meetings have given them new life．

　　Ruth Hyman says,“Three years ago, they told me I wasn't going to live．But I showed them, and got work, and I've worked ever since．”

(1)

The purpose of David Landsdale's work is to ________．
[　　]
A．	keep the mind of the senior healthy
B．	popularize the use of computers among the old
C．	organize the senior as a group to work
D．	help the senior connect with their families

(2)

The words“the maladies of the institutionalized”used in the text refer to ________．
[　　]
A．	the difficulties in learning
B．	the problems caused by getting old
C．	some kinds of treatments
D．	the worries about the Internet

(3)

How many examples does the writer give to prove that the senior enjoy the Internet?
[　　]
A．	Four．
B．	Five．
C．	Six．
D．	Seven．

(4)

It can be inferred that Ruth Hyman's younger generations hang her mails up ________．
[　　]
A．	in order not to lose the letters
B．	in order not to forget something important
C．	to make the offices more beautiful
D．	to show pride in their grandmother's work

Do you want to live a happier, less stressful (有压力的) life?
Try laughing for no reason at all. That’s how thousands of people start their day at Laughter Clubs around the world – and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
The first Laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria. “Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing – it’s the universal language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
Many doctors are also interested in the effects (效果) of laughter on our health. According to a 5 – year study in the body. Laughter improves our health against illness by about 40%.
So, what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest – I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha,” while looking at each other. However, our bodies can’t tell the difference between fake laughter and real laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real – and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results!
【小题1】In which country was the first Laughter Club started?

【小题2】How did the writer feel at the beginning of the class?

【小题3】When did the people in the club begin to laugh for real?

A．After a few minutes.	B．After a few hours.
C．After a few seconds.	D．After a few days.

【小题4】Which of the following is true according to the passage?

A．Fake laughter and real laughter are both good for health.

B．40% of the people in Laughter Clubs are good friends.

C．Adults laugh more often than children in a day.

D．Laughing is the best way to prevent illness.

Do you want to live a happier, less stressful (有压力的) life?
Try laughing for no reason at all. That’s how thousands of people start their day at Laughter Clubs around the world – and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
The first Laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria. “Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing – it’s the universal language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
Many doctors are also interested in the effects (效果) of laughter on our health. According to a 5 – year study in the body. Laughter improves our health against illness by about 40%.
So, what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest – I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha,” while looking at each other. However, our bodies can’t tell the difference between fake laughter and real laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real – and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results!

1.
In which country was the first Laughter Club started?
1. A.
  Britain.
2. B.
  America.
3. C.
  Australia.
4. D.
  India.
2.
How did the writer feel at the beginning of the class?
1. A.
  Surprised.
2. B.
  Pleased.
3. C.
  Nervous.
4. D.
  Stressful.
3.
When did the people in the club begin to laugh for real?
1. A.
  After a few minutes.
2. B.
  After a few hours.
3. C.
  After a few seconds.
4. D.
  After a few days.
4.
Which of the following is true according to the passage?
1. A.
  Fake laughter and real laughter are both good for health.
2. B.
  40% of the people in Laughter Clubs are good friends.
3. C.
  Adults laugh more often than children in a day.
4. D.
  Laughing is the best way to prevent illness.

In which country was the first Laughter Club started?

How did the writer feel at the beginning of the class?

When did the people in the club begin to laugh for real?

Which of the following is true according to the passage?

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