I know what you’re thinking : pizza(比萨饼)? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to I know lots of women who skip breakfast(不吃早餐), and they have a ton of different excuses for doing it . Some say they don’t have time. others think they ’re “saving” calories(卡路里), still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小题1】The word “leftovers” in Paragraph 1 probably means              .

A.food remaining after a mealB.things left undone
C.meals made of vegetablesD.pizza topped with fruit
【小题2】What can we infer from the text?
A.Working women usually have breakfast in a hurry
B.Many people have wrong ideas about breakfast
C.There are some easy ways of cooking a meal
D.Eating vegetables helps save energy.
【小题3】According to the last paragraph, it is important to              .
A.eat something for breakfastB.be careful about what you eat
C.heat up food before eating itD.eat calorie-controlled food
【小题4】The text is written mainly for those              .
A.who go to work earlyB.who want to lose weight
C.who stay up lateD.who eat before sleep

1.Having struggled for years, he r________  himself of his whole debt.  

2.This room is e_________  with air conditioner.

3.I'm sorry I don't know you. Maybe you are _________ (confuse) me with someone else.

4.We must learn to be ____________(consider) and care more about others. 

5.Although he speaks English fluently, he is not of British or America _______ (nation). 

6.The postman rang the bell because he had a package to _________ (投递).

7.Professor, would you like to make a  _________(评论) on this plan?  

8.What Madam Curie did ________(激励) many women to struggle for their scientific dreams at that time.

9.The export trade of farm produce in China is continuously ___________ (扩大)。

10.I find _______  _________  _______ he is able to work so hard with so little sleep. (我觉得很奇怪)

11.Only when you spare no effort ________  ________  ________ great progress in your study. (你才能在学习上取得大的进步)

12.He _________  _________ overcome all difficulties at last. (成功地)

13.He is not the person I _________  ________  just now.  (我刚才提到的那个人)

14.It is _________  ________  take such an entertaining journey.  (是值得的)

15.This computer game is __________  _________ students in Art Department. (专门给艺术系的学生使用的)

16.The micro blog, as well as other networking services, _______  _______ a more and more important role in daily communication. (正起着越来越重要的作用)

 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网