A baby can quickly damage a new mother’s well-laid plans for getting back to pre-pregnancy(孕前的) weight and shape.
The constant demands, together with the exhausting effects of interrupted sleep, can make it hard to find the time and energy to exercise or prepare healthy meals.
Here are some tips for common problems new moms face:
Problem: No time to cook proper meals. When you’re caring for a baby, cooking proper meals seems like a luxury. Instead you rely on convenience meals and processed foods.
Solution: Try to get more support. Friends, family members, and neighbors are often delighted to help, so don’t feel you have to do everything yourself. Use the extra time to prepare some healthy meals. Follow the basic rules of cutting down on fat and increasing fruit and vegetable intake.
Problem: Sugary or high-fat snacks(零食). Tiredness can leave you feeling sleepy, run-down, and in need of an immediate help from sweets and high-fat snacks.
Solution: Turn snacking to your advantage. Eat high-fiber, low-fat, low-sugar snacks; these will fill you up without adding too many calories. For an energy boost, eat a banana, which is high in potassium -- a mineral essential for muscle and nerve function -- or try a handful of raisins, which are high in iron but low in fat.
Problem: No time or energy to exercise. A baby is a constant demand on your time, so you’re too tired or busy to exercise.
Solution: Increasing activity levels will help you obtain a net calorie loss, while toning exercises will tighten your muscles. Though you may feel too tired to do any exercise, it is worth persevering because in the long run your energy levels will increase. Involve your baby in your postnatal(产后) exercises; start by walking with the child in a carriage or sling. Swimming is another aerobic exercise that you can both enjoy by joining a mother and baby class. Many pools have childcare facilities, so you can swim a few laps on your own.
Problem: Lack of sleep. The new baby interrupts your sleep, depleting your energy and leaving you tense and exhausted.
Solution: Practice some relaxation techniques whenever you have a few free moments. Meditation, visualization, or yoga can help your body recover and give you more energy.

Is language, like food, a basic human need? Judging from the extreme experiment of Frederick in the 13th century, it may be. Hoping to discover what language a child would speak if he heard no mother tongue he told the nurses to keep silent.
All the babies died before the first year. But clearly there was more than language deprivation (剥夺,丧失). What was missing was good mothering. Without good mothering, in the first year of life especially, the ability to survive is seriously affected.
Today no such extreme deprivation exists as that ordered by Frederick. Nevertheless, some children are still backward in speaking. Most often the reason for this is that the mother is insensitive to signals of the baby, whose brain is programmed, to mop up language rapidly. There are critical times, it seems when children learn more rapidly. If these sensitive periods are neglected, the ideal time for acquiring skills passes and they might never be learned so easily again.
Linguists suggest that speech milestones are reached in a fixed order and at a constant age, but there are cases where speech has started late in a child who eventually turns out to be of high IQ.
Recent evidence suggests that a baby is born with the ability to speak. What is special about man’s brain, compared with that of the monkey, is the complex system which enables a child to connect the sight and feel of, say, a teddy bear with the sound pattern “teddy bear”.
But speech has to be developed, and this depends on interaction between the mother and the child, where the mother recognizes the signals in the child’s babbling, clinging, grasping, crying, smiling, and responds to them. Insensitivity of the mother to these signals reduces the interaction because the child gets discouraged and sends out only the obvious signals. Sensitivity to the child’s nonverbal (非语言的) signals is basic to the growth and development of language.
【小题1】Frederick’s experiment was extreme because _________.

A.he wanted to prove children are born with ability to speak
B.he wanted his nurses to say another language
C.he was unkind to the nurses
D.he ignored the importance of mothering to the babies
【小题2】The reason that some children are backward in speaking is most likely that _________.
A.they do not listen carefully to their mothers
B.their mothers do not respond to their attempts to speak
C.their brain has to absorb too much language at once
D.their mothers are not intelligent enough to help them
【小题3】In paragraph 3, by “critical times” the author means _________.
A.difficult periods in the child’s life
B.moments when the child becomes critical towards its mother
C.important stages in the child’s development
D.times when mothers often neglect their children
【小题4】If a child starts to speak later than others, he will _________ in future.
A.have a high IQB.be less intelligent
C.not necessarily be backwardD.be insensitive to verbal signals
【小题5】If the mother seldom responds to her child’s signals, _________.
A.the child will be able to speak properly
B.the child will continue to give out signals
C.the child will invent a language of own
D.the child will make little effort to speak

Bad teeth can be painful -- and worse. They can even be deadly. Infections (感染) of the gums (牙龈) and the teeth can cause bacteria (细菌) to go into the blood system. Those bacteria can increase the chance of a heart attack and worsen the effects of other diseases. And adults are not the only ones at risk.
For example, in 2007, doctors in the Washington area said a boy died when a tooth infection spread to his brain. They said it might have been prevented had he received the dental care (牙齿保健) he needed. He was twelve years old.
Experts at the National Institutes of Health say good dental care starts at birth. Breast milk, they say, is the best food for the healthy development of teeth. Breast milk can help slow the growth of bacteria and acid production in the mouth.
But dentists say a baby's gums and early teeth should be cleaned after each feeding. Use a cloth with a little warm water. Do the same if a baby is fed with a bottle. Experts say if you decide to put your baby to sleep with a bottle, only give the child water.
When baby teeth begin to appear, you can clean them with a wet toothbrush. Dentists say it is important to find soft toothbrushes made especially for babies and to use them very gently.
The use of fluoride (氟化物) to protect teeth is common in many parts of the world. For example, it is often added to drinking water supplies. The fluoride mixes with enamel (珐琅质) , the hard surface on teeth, to help prevent holes from forming.
【小题1】Which of the following can be used as the title of the passage?

A.Concerns for Healthy Teeth of the Young
B.Causes of Teeth Problem
C.Importance of Healthy Teeth of All
D.Solutions to Teeth Problem
【小题2】What's the main idea of paragraph 4 and 5?
A.How to develop babies' teeth.B.How to keep babies' teeth clean
C.Why to protect babies' teethD.Why to keep babies' teeth clean
【小题3】The passage indicates that ______.
A.Enamel is most widely used to protect teeth in the world
B.Breast milk can cure babies' bad teeth
C.Bad teeth may affect the health of adults and the young
D.Babies' teeth should be brushed once per day
【小题4】The writer uses the boy's death as an example to show that ______.
A.not only adults but the young may suffer from teeth problem
B.the doctors should be responsible for the case
C.babies with bad teeth can easily die
D.the boy was not fed with his breast milk

Bad teeth can be painful -- and worse. They can even be deadly. Infections (感染) of the gums (牙龈) and the teeth can cause bacteria (细菌) to go into the blood system. Those bacteria can increase the chance of a heart attack and worsen the effects of other diseases. And adults are not the only ones at risk.

For example, in 2007, doctors in the Washington area said a boy died when a tooth infection spread to his brain. They said it might have been prevented had he received the dental care (牙齿保健) he needed. He was twelve years old.

Experts at the National Institutes of Health say good dental care starts at birth. Breast milk, they say, is the best food for the healthy development of teeth. Breast milk can help slow the growth of bacteria and acid production in the mouth.

But dentists say a baby's gums and early teeth should be cleaned after each feeding. Use a cloth with a little warm water. Do the same if a baby is fed with a bottle. Experts say if you decide to put your baby to sleep with a bottle, only give the child water.

When baby teeth begin to appear, you can clean them with a wet toothbrush. Dentists say it is important to find soft toothbrushes made especially for babies and to use them very gently.

The use of fluoride (氟化物) to protect teeth is common in many parts of the world. For example, it is often added to drinking water supplies. The fluoride mixes with enamel (珐琅质) , the hard surface on teeth, to help prevent holes from forming.

1.Which of the following can be used as the title of the passage?

A.Concerns for Healthy Teeth of the Young

B.Causes of Teeth Problem

C.Importance of Healthy Teeth of All

D.Solutions to Teeth Problem

2.What's the main idea of paragraph 4 and 5?

A.How to develop babies' teeth.              B.How to keep babies' teeth clean

C.Why to protect babies' teeth               D.Why to keep babies' teeth clean

3.The passage indicates that ______.

A.Enamel is most widely used to protect teeth in the world

B.Breast milk can cure babies' bad teeth

C.Bad teeth may affect the health of adults and the young

D.Babies' teeth should be brushed once per day

4.The writer uses the boy's death as an example to show that ______.

A.not only adults but the young may suffer from teeth problem

B.the doctors should be responsible for the case

C.babies with bad teeth can easily die

D.the boy was not fed with his breast milk

 

Health experts have long worried about the increasing rate of obesity in kids. It’s an important concern: Being very overweight or obese during childhood can lead to serious problems normally seen in adults, such as diabetes and high blood pressure. Poor diets and a lack of exercise are usually the causes. But would you ever have imagined there might be a connection between the bacteria that lived in your guts (内脏)when you were a baby and the chance that you would become overweight?

Scientists in Finland recently found just such a link. In a recent study, they showed that overweight kids had different species of bacteria living in their guts.

You probably think of bacteria only as germs that can make you sick. While it’s true that some bacteria can make people ill, your body actually depends on some types of bacteria to help you digest food and extract nutrients from it. These “good” bacteria live in your guts, where they process the food you eat.

Human babies get these bacterial helpers from their moms. When a baby is born, some of the bacteria in the mother move into the baby’s body. Growing babies get additional “good” bacteria from the milk their mothers produce. And it turns out the bacteria might play an important role in regulating weight just six years later.

So how could these bacteria affect weight? The researchers still haven’t tested that question, but future tests might lead to an answer.

1.The “link” in Paragraph 2 refers to the relationship between _______.

A.bacteria and the chance of being overweight

B.obesity and diabetes

C.diets and the chance of being overweight

D.bacteria and exercise

2.Which of the following is NOT the function of “good” bacteria?

A.Helping to digest food.

B.Helping to take nutrients from food.

C.Helping to regulate weight.

D.Making a person ill.

3.The purpose of writing this passage is to _______.

A.introduce the role of bacteria in children’s weight

B.analyze the influence of obesity on kids

C.give advice on how to lose weight quickly

D.explain the function of bacteria in foods

 

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