Here's a new warning from health experts: Sitting is deadly. Scientists are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be   1  for your health. And it doesn't matter where the sitting takes place — at the office, at school, in the car or before a computer or TV — just the overall number of hours it   2   .

Research is preliminary, but several studies   3  people who spend most of their days sitting are more likely to be fat, have a heart attack or even die.

In an editorial   4  this week in the British Journal of Sports Medicine, Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define   5  activity to highlight the dangers of sitting.

While health officials have issued guidelines   6  minimum amounts of physical activity, they haven't suggested people try to limit how much time they spend in a seated   7  .

"After four hours of sitting, the body starts to send   8  signals," Ekblom-Bak said. She explained that genes regulating the amount of glucoseand fat in the   9  start to shut down.

Even for people who   10   , spending long stretches of time sitting at a desk is still harmful. Tim Armstrong, a physical activity expert at the World Health Organization, said people who exercise every day —   11  still spend a lot of time sitting — might get more benefit if that exercise were spread across the day,    12  in a single bout.

That wasn't   13  news for Aytekin Can, 31, who works at a London financial company, and spends most of his days sitting    14   a computer. Several evenings a week, Can also teaches jiu jitsu, a Japanese martial art  15  wrestling, and also does Thai boxing.

"I'm sure there are some detrimental   16  of staying still for too long, but I hope that being   17  when I can helps," he said. "I wouldn't want to think the sitting could be   18  dangerous."

Still, in a study published last year that tracked more than 17,000 Canadians for about a dozen years, researchers found people who sat   19  had a higher death risk, independently of whether or not they exercised.

Figures from a US survey in 2003-2004 found Americans spend more than half their time sitting, from working at their desks to sitting in cars.

Experts said more research is needed to    20  just how much sitting is dangerous, and what might be possible to offset those effects.

(   ) 1. A. bad                    B. good               C. mean               D. dead

(   ) 2. A. does                  B. occurs              C. matches            D. dies

(   ) 3. A. advise               B. talk                  C. suggest             D. say

(   ) 4. A. thrown                      B. caught              C. seen                 D. published

(   ) 5. A. biological           B. physical            C. psychological    D. logical

(   ) 6. A. commending      B. mending           C. recommending D. communicating

(   ) 7. A. stand                 B. state                 C. post                 D. position

(   ) 8. A. harmful             B. careful             C. wonderful        D. skillful

(   ) 9. A. head                  B. arm                  C. body               D. foot

(   ) 10. A. sleep               B. rest                  C. walk               D. exercise

(   ) 11. A. and                  B. so                    C. but                   D. then

(   ) 12. A. rather than               B. other than        C. more than        D. less than

(   ) 13. A. bad                  B. harmful            C. disadvantage     D. welcome

(   ) 14. A. behind             B. back                 C. in front of               D. forward

(   ) 15. A. referring          B. involving          C. taking              D. bringing

(   ) 16. A. effects              B. prefects            C. affects              D. offers

(   ) 17. A. inactive            B. active                   C. interactive               D. positive

(   ) 18. A. such                 B. little                 C. lot                   D. that

(   ) 19. A. less                  B. fewer                      C. more               D. further

(   ) 20. A. leave out          B. bring out          C. hold out           D. figure out

Here's a new warning from health experts: Sitting is deadly. Scientists are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be   1  for your health. And it doesn't matter where the sitting takes place — at the office, at school, in the car or before a computer or TV — just the overall number of hours it   2   .

Research is preliminary, but several studies   3  people who spend most of their days sitting are more likely to be fat, have a heart attack or even die.

In an editorial   4  this week in the British Journal of Sports Medicine, Elin Ekblom-Bak of the Swedish School of Sport and Health Sciences suggested that authorities rethink how they define   5  activity to highlight the dangers of sitting.

While health officials have issued guidelines   6  minimum amounts of physical activity, they haven't suggested people try to limit how much time they spend in a seated   7  .

"After four hours of sitting, the body starts to send   8  signals," Ekblom-Bak said. She explained that genes regulating the amount of glucoseand fat in the   9  start to shut down.

Even for people who   10   , spending long stretches of time sitting at a desk is still harmful. Tim Armstrong, a physical activity expert at the World Health Organization, said people who exercise every day —   11  still spend a lot of time sitting — might get more benefit if that exercise were spread across the day,    12  in a single bout.

That wasn't   13  news for Aytekin Can, 31, who works at a London financial company, and spends most of his days sitting    14   a computer. Several evenings a week, Can also teaches jiu jitsu, a Japanese martial art  15  wrestling, and also does Thai boxing.

"I'm sure there are some detrimental   16  of staying still for too long, but I hope that being   17  when I can helps," he said. "I wouldn't want to think the sitting could be   18  dangerous."

Still, in a study published last year that tracked more than 17,000 Canadians for about a dozen years, researchers found people who sat   19  had a higher death risk, independently of whether or not they exercised.

Figures from a US survey in 2003-2004 found Americans spend more than half their time sitting, from working at their desks to sitting in cars.

Experts said more research is needed to    20  just how much sitting is dangerous, and what might be possible to offset those effects.

(   ) 1. A. bad                    B. good                C. mean                       D. dead

(   ) 2. A. does                  B. occurs              C. matches                   D. dies

(   ) 3. A. advise                B. talk                  C. suggest                    D. say

(   ) 4. A. thrown                      B. caught              C. seen                        D. published

(   ) 5. A. biological           B. physical            C. psychological           D. logical

(   ) 6. A. commending      B. mending           C. recommending         D. communicating

(   ) 7. A. stand                 B. state                 C. post                 D. position

(   ) 8. A. harmful             B. careful             C. wonderful         D. skillful

(   ) 9. A. head                  B. arm                  C. body                D. foot

(   ) 10. A. sleep                B. rest                  C. walk                D. exercise

(   ) 11. A. and                  B. so                    C. but                   D. then

(   ) 12. A. rather than               B. other than        C. more than         D. less than

(   ) 13. A. bad                  B. harmful            C. disadvantage     D. welcome

(   ) 14. A. behind             B. back                 C. in front of               D. forward

(   ) 15. A. referring          B. involving          C. taking              D. bringing

(   ) 16. A. effects              B. prefects            C. affects              D. offers

(   ) 17. A. inactive            B. active               C. interactive               D. positive

(   ) 18. A. such                 B. little                 C. lot                   D. that

(   ) 19. A. less                  B. fewer                      C. more                D. further

(   ) 20. A. leave out          B. bring out          C. hold out           D. figure out

阅读下面短文,根据所读内容在表格中的空白处填入恰当的单词。注意:每个空格只填一个单词。
Time, a faithful company of our life, is a universal topic. People are always curious about what it is, how it travels and who it meets.
Stephen Hawking, one of the world’s smartest physicists, once said. “I’m fascinated by time.”
Many of us are, and the popularity of time travel novels, movies and TV series has proved that. After Palace and Startling by Each Step achieved astonishing ratings last year, Palace 2 aired on January 20, attracting time travel fans back to TV.
Woody Allen’s movie Midnight in Paris achieved great success. It was nominated for Best Picture, Directing, Original Screenplay and Art Direction for the 2012 Academy Awards.
Dream of heroism
Time travel TV series and movies connect both today and the past, thus offering room for imagination. Imagination creates a chance for the young to fulfill a dream that is hard to achieve in reality.
Chinese writer Xi Juan is a pioneer of time-travel stories in China. In 1993 she published a love story about a young woman time traveling to ancient times. The leading role’s modern personality and perception of love help her win the heart of a cool, handsome martial art master. Such a plot satisfies female fans’ love fantasy.
Starting from the late 1990s, novels about men traveling back to the past prevailed (盛行), with a Step into the Past as the most popular example. In these stories, the male leading roles accomplish great things with their modern skills and wisdom.
It is usually “a dream of heroism come true”, along with enviable romances.
Eye candy
“I’m hooked by the shows because they are characterized by dramatic and poetic love and have eye-pleasing actors,” Xia Xiaoyan, who works for a foreign-owned enterprise in Shanghai, explained her love for time travel TV series.
Her comment echoes a 2011 survey by Creat Marketing Research Co Ltd in China. When asked about what is so appealing about time travel TV series, 21 percent of respondents answered, “These attractive characters.”
A bigger reason behind the popularity of time travel stories, however, is the relaxation they offer, according to the survey.
Cai Yinong agrees. “Many people are facing tremendous pressure in their fast-paced lives, so this genre is more relaxing than other shows as it provides people with a terrific outlet to escape reality,” Cai told China Daily.
Cultural homesickness
“Which dynasty would you like to live in if you could travel to the past?” asked a survey launched by Shanghai University and Shanghai Social Sciences Association last December.
About 60 percent of the 2,543 respondents chose Tang Dynasty, while Qing Dynasty, and the Spring and Autumn and Warring States periods were the other top two destinations.
The survey results reflects people’s definition of the good days: prosperous economy and culture, steady society, fair and uncorrupted politics, and opening up to the outside world.
As for the movie Midnight in Paris, it features modernity versus cultural homesickness. The New York Times commented, “The past seems so much more vivid, more substantial, than the present. The good old days are so attractive because we were not around, however much we wish we were.”

Time  travel  wins  fans
Phenomenon
l Stephen Hawking shows great interest in 【小题1】   _.
l People prefer 【小题2】____ time travel movies and TV series.
l Woody Allen was 【小题3】_______ in his time travel movie.
Reasons for its 【小题4】___
Supporting details
Dream of
heroism
l Chances are offered for the young to fulfill 【小题5】__________ hard to
l achieve in reality.
l Xi Juan’s 1993 love story【小题6】_______ a young woman traveling to
l ancient times, which satisfies females fans.
l From the late 1990s, novels about 【小题7】________ traveling back to
l the past became increasingly popular.
l The male leading role in A Step Into the Past travels back to the past
l to fulfill great things by using his 【小题8】_______ skills and wisdom.
Eye candy
Attractive actors and travel stories make viewers under pressure
【小题9】_________.
Cultural homesickness
Most respondents chose to live in a certain dynasty for:
l Prosperous economy and【小题10】________;
l Steady society;
l Fair and uncorrupted politics;
l Opening up to the outside world.

阅读下列应用文及相关信息,并按要求匹配信息,在答题卡上将对应题号的相应选项字母涂黑。

首先,请阅读以下网页信息。

A. Shaolin Kungfu

Shaolin Kungfu is one of the most influential genres of Chinese martial arts, and it’s named after where it originated—the Shaolin Temple, founded on the Songshan Mountain in Dengfeng County, Henan Province in Central China. The monks in the Shaolin Temple began to study martial arts during the Northern and Southern dynasties and this tradition prevailed during the Sui and Tang dynasties.

B. Kunqu Opera

Kunqu Opera is one of the oldest forms of opera still existing in China, with its origins dating

back to the end of the Yuan dynasty. It has distinguished itself by the virtuosity of its rhythmic patterns and has exerted a dominant influence on all the more recent forms of opera in China, including the Sichuan and Beijing operas. In 2001, UNESCO proclaimed Kunqu Opera as a masterpiece of the Oral and Intangible Heritage of Humanity.

C. Puppet Shows

Chinese puppetry has a long history. It is noted for its many types of puppets and superb manipulative skills. It’s a truly unique art combining opera, music, fine art and craftsmanship. It creates magic with a beam of light. Puppet shows from various places have their own unique characteristics with strong local color in terms of figure modeling.

D. T’ai Chi Ch’uan

T’ai Chi Ch’uan is a major division of Chinese martial arts. Literally, T’ai Chi Ch’uan means “supreme ultimate fist”; T’ai means “supreme”, Chi means “ultimate”, and Ch’uan means “fist”. T’ai Chi Ch’uan has its philosophical roots in Taoism and is considered an internal martial art, utilizing internal energy, or Qi, and following the simple principle of “subduing the vigorous by the soft.”

E. Traditional Chinese Medicine

In Chinese medicine, doctors use various diagnostic methods to get full and detailed information about the patients and to guide their treatment. The methods include observation, auscultation and olfaction, interrogation, and checking the pulse and heart rate. They are also known as the four major methods, each having a distinctive function.

F. Xianzi Dance

The Xianzi dance, also called Xie or Ye, is danced to the accompaniment of a Tibetan-style

two-string instrument. The most typical kind of Xianzi Dance is Batang Xianzi in Ganzi, Sichuan Province . Batang is a Tibetan inhabited area. The dancers dance in a circle or randomly, sometimes resembling a winding dragon. They sing to each other to express their feelings.

以下是相关人物信息,请将相关人物信息与适合他们的网页信息匹配起来。

1.Janet, who likes Chinese traditional art very much, is a dancing teacher in California University. She wants to know more about a truly unique art combining opera, music, fine art and craftsmanship.

2.Cathy is a medical college student in UK. Now she is preparing her thesis about other countries’ medicine, so she wants to find some information online.

3.Kate is a college student in America. She wants to get more information about Chinese traditional art, especially Chinese traditional music.

4. Jason, who has been living in America for about 30 years, wants to learn some Chinese Kungfu which is represented by the famous symbol of Yin and Yang.

5.Freda, a 23-year-old girl, is fond of playing Tibetan-style instrument. This time she decides to visit Sichuan and plans to know more about its typical dance.

 

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