题目内容

听力部分

Ⅰ.听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅请听一遍。

1.What happened to the man's son?

A.He got hurt in an accident.

B.He fell into the river.

C.He lost his bike.

2.What are the two speakers talking about?

A.A vase.

B.Beijing.

C.The weather.

3.What's the relationship between the two speakers?

A.Friends.

B.Strangers.

C.Brother and sister.

4.What are the two speakers talking about?

A.Their new room.

B.The polluted air in the room.

C.Their classroom.

5.Where is woman's grandma now?

A.At home.

B.In a hospital.

C.In a hotel.

Ⅱ.听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白请听两遍。

听第6段材料,回答第6~8题。

6.How many people will be employed?

A.90.

B.9,000.

C.Not mentioned.

7.What kind of people don't they need?

A.Those who know no foreign language.

B.Those who want to work 30 hours a week.

C.Those who have no experience of office work.

8.Who will get higher pay?

A.Those who are well educated.

B.Those who have some experience.

C.Those who can speak a second language.

听第7段材料,回答第9~11题。

9.When does the conversation probably take place?

A.In the morning.

B.At noon.

C.In the afternoon.

10.Where did the woman go first?

A.The shop.

B.The restaurant.

C.The police station.

11.What does the man suggest the woman do?

A.Ask her friend for help.

B.Go back to the police station.

C.Phone the manager of the restaurant.

听第8段材料,回答第12~14题。

12.How did the Parkinsons find their trip to Costa Rica?

A.Good.

B.Tiring.

C.Expensive.

13.What do we know about the hotels?

A.They have good service.

B.They're very expensive.

C.They have few people speaking English.

14.What is worth buying in Costa Rica?

A.Bags.

B.Jewellery.

C.Clothing.

听第9段材料,回答第15~17题。

15.When will the woman have exams?

A.Next month.

B.Next week.

C.Tomorrow.

16.What will happen if the woman fails in the exams?

A.She will lose face.

B.The school will force her to leave.

C.She will not get any more money.

17.How does the woman feel after the talk?

A.More worried.

B.More excited.

C.More certain.

听第10段材料,回答第18~20题。

18.Where is the speaker now?

A.In the TV station.

B.In the building on fire.

C.In form of the building on fire.

19.Why did Susan O'Connor start crying?

A.Her house was destroyed by the fire.

B.Her baby was in the burning house.

C.Her dog was killed by the fire.

20.What do we know about the dog?

A.He saved the baby.

B.He was burnt to death.

C.He was saved by the woman.

答案:B;A;B;B;B;C;C;B;C;B;C;A;A;B;A;C;C;C;B;A
解析:

听力原文

  Text 1

  W:I hear your son fell into a river yesterday afternoon.

  M:That's true.But soon afterwards, he was saved by a Mr.Li.He is all right now.

  W:Have you spoken to Mr.Li?

  M:Not yet.But I must try to find him and say thanks to him.

  Text 2

  W:This vase is very beautiful.Where did you get it?

  M:I bought it in Beijing when I paid a visit to China last summer.I like it very much.

  Text 3

  W:How can I get to the hospital, please?

  M:I'm sorry I'm new here.You can ask the policeman over there.I'm sure he can tell you.

  Text 4

  W:Look!The room is full of smoke.I can hardly breathe.

  M:I agree.Smoking shouldn't be permitted in this room.

  Text 5

  M:How is your grandma feeling these days?

  W:Much better, thanks.She would be coming home in a few days.The operation was a success and she'll recover soon.

  听第6段材料,回答第6~8题

  W:What can I do for you?

  M:It's about the new clerks you need for the offices.I'm wondering how long people need to work a week.

  W:That depends on what you would like.

  M:I think I'd need about 30 hours a week, including some Saturdays.What do you think?

  W:That's what I was thinking too.We don't want someone who has never worked in an office before.

  M:Yes.It might be helpful if one could speak a second language.

  W:That might prevent too many people asking for the jobs.What about pay, sir?

  M:What do you think would be the best to offer?

  W:I think it depends on experience.However, the lowest we could offer is about $ 9,000 per year.

  听第7段材料,回答第9~11题

  W:Sorry I'm late, Tom.

  M:It's all right, Rita.Where have you been?

  W:To the police station.I've lost my handbag.Or perhaps someone's taken it.I don't know.

  M:Oh, no.What happened?Sit down.Is there anything important in it?

  W:Very important!My checkbook, all the papers I need for work.

  M:Oh.That's terrible.But how did you lose it?

  W:Well, as you know, I was with a friend all morning and we had lunch together.After I had lunch, I went shopping.And when I wanted to buy something, I couldn't find my checkbook.Then I remembered that it was in my handbag.And my handbag was in my car.

  M:So you went back to your car.

  W:But I didn't find it there.

  M:And you went to the police station?

  W:Not immediately.Before I went to the police station, I called my friend's office.No luck.

  M:You should go to the restaurant where you had lunch and look for it.

  W:Oh, I should have done that.

  M:Now you'd better telephone the manager right away.

  听第8段材料,回答第12~14题

  M:Did you get to talk to the Parkinsons about their trip to Costa Rica?

  W:Oh, yes.They said they had a great time.

  M:What did they say the weather was like?

  W:They said it was too hot.They suggested we take thin shirts.

  M:Did you ask about the hotels?

  W:It seemed that they had good service and weren't expensive.

  M:Yeah.That's what I've heard.Did they say if they'd had any language problems?

  W:Sometimes.They told me that hardly anyone spoke English except people in the hotels, and they found people in the hotels very helpful and friendly.

  M:Well.That's good.And did they buy much while they were there?

  W:Not much.They said they didn't buy clothes.They were much more expensive than those in the UK.But they told me we could get jewellery and gold for very little.

  听第9段材料,回答第15~17题

  W:Hello, I'd like to speak to Mr.Hill, please.

  M:Hill speaking.

  W:This is Kate Morrison.You remember me, don't you?

  M:Of course, I do.What's the matter?Has anything happened?

  W:I don't want to trouble you, but I'm worried.We'll have examinations next month.

  M:Oh, I see.Well, everybody worries about examinations.

  W:But I might fail, and my parents might want me to go hack to Canada.They might not send me any more money.

  M:You won't fail.Of course you may fail if you don' t work at all, though.You must begin right away.One of your teachers was talking to me about you.You can pass the examinations.

  W:Are you sure?

  M:Of course I am.If you worry, you may fail, so you mustn't worry.

  W:Thanks, you have helped me a lot.I feel surer of myself now.Would you like to come to another party here tonight?

  M:Another party?You must be mad.But thank you for the invitation.I'll come if I can.Of course, you won't pass the examinations if you have parties every night.

  听第10段材料,回答第18~20题

  This is Bob Smith from Channel 13 News.I'm at the scene of a fire that occurred earlier today.Uh, the fire broke out at the three-story building behind me.Uh, unfortunately, we' re not able to get any closer because there is still danger.Mm, however, those who happened to be passing by say that they noticed fire coming from the building earlier this morning.

  It was believed that everyone had been taken to safety; however, one mother, Susan O'Connor, when she had returned and noticed the fire, she burst into tears because she realized that her 3-mouth-old baby was still inside.However, some people reported seeing the dog, uh, the family dog, pulling the baby to safety by, uh, the baby' s clothes.

  Fortunately, everyone is reported fine.The baby was taken to the hospital, uh, as well as the dog, but we're happy to say that at this time, it looks like everyone, uh, will be fine.This is Channel 13 News.


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相关题目

第一部分 听力

第一节 听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

1.What do the man and the woman mean?

A.They really enjoyed the party.

B.Their friends seemed rather old.

C.They met some funny people at the party.

2.When is the man's birthday?

A.April 1st.

B.April 2nd.

C.April 3rd.

3.When will they get home?

A.Three o'clock.

B.Four o'clock.

C.Ten o'clock.

4.What's Paul's address?

A.1466.

B.1646.

C.1464.

5.What does the man mean?

A.He can't hear the woman clearly.

B.He doesn't think the woman is right.

C.He likes the sunny day.

第二节

听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前你将有时间阅读各个小题,每小题5秒钟;听完后,每个小题将给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料,回答第6~8题。

6.What are they talking about?

A.Buying dresses.

B.Making dresses.

C.Borrowing dresses.

7.What kind of dress do they like for spring?

A.Woolen dress.

B.Cotton dress.

C.Silk dress.

8.What color does the woman prefer?

A.Yellow.

B.Green.

C.White.

听第7段材料,回答第9~11题。

9.What kind of cakes did the customer take?

A.Chinese rice cakes.

B.French cakes.

C.American cakes.

10.What's inside these cakes?

A.Nothing.

B.Bean jam.

C.Peanut jam.

11.How many cakes did the customer take?

A.5.

B.6.

C.12.

听第8段材料,回答第12~13题。

12.What are the speakers talking about?

A.What they are going to do.

B.What they did.

C.A restaurant.

13.What was not mentioned in the conversation?

A.Food.

B.Price.

C.Service.

听第9段材料,回答第14~16题。

14.How did the man spend his weekend?

A.He went to his uncle's farm.

B.He planted some trees in his backyard.

C.Both A and B.

15.Why didn't he get some trees in the town?

A.Because there were only apple trees in the town.

B.Because there were only cedar trees in the town.

C.Because the trees sold in the town were expensive.

16.What did he bring home from his uncle's farm?

A.Some apples.

B.Some young trees.

C.Both A and B.

听第10段材料,回答第17~20题。

17.What do you think the speaker is?

A.A visitor to the park.

B.A guide from a touring company.

C.A staff of a park service.

18.What does the speaker say about the Yellow Stone National Park?

A.It was the first national Park.

B.It was not managed by the National Park Service.

C.It was managed by the National Park Service in 1800.

19.What is one of the duties of the speaker?

A.To build fires.

B.To guide nature walks.

C.To train animals.

20.When did the speaker give the speech?

A.While riding in a bus.

B.While sitting around a fire.

C.Just before nature walks.

听力部分

Ⅰ.听下面五段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你将有10秒钟的时间来回答有关小题和阅读下一小题。每段对话请听一遍。

1.What is the man going to do?

A.He is going to have dinner.

B.He is looking for a hotel.

C.He is trying to find the nearest street.

2.Does the woman agree to the idea of learning Chinese?

A.Yes.She will come to China to learn Chinese.

B.Yes.She is planning to learn Chinese.

C.No.she doesn't think it is a good idea.

3.What is the relationship between the speakers?

A.They are neighbors.

B.They are friends.

C.They are strangers.

4.What are the two speakers talking about?

A.Paintings.

B.Rivers and mountains.

C.Hobbies.

5.What did the woman see in the yard?

A.She saw something.

B.She saw nothing.

C.She saw a yard.

Ⅱ.听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白请听两遍。

听第6段材料,回答第6、7题

6.Where does the conversation take place?

A.In the store.

B.In the lab.

C.In the playground.

7.What is the most probable result of the conversation?

A.The man will play tennis with the woman on Thursday.

B.The man will go to the game alone.

C.The woman will go to the game with the man.

听第7段材料,回答第8、9题

8.Where are the man and the woman?

A.In the airport.

B.In the railway station

C.In the company office.

9.When does the train leave for Montreal?

A.At ten to nine.

B.At eight fifteen.

C.At ten past seven.

听第8段材料,回答第10~12题

10.What does the woman ask the photographer to do?

A.She asks him to take a photo of her mother.

B.She asks him to take a photo of himself.

C.She asks him to take a photo of herself.

11.How much does one copy cost?

A.Eighteen dollars.

B.Three dollars.

C.Five dollars.

12.How does the photographer take her picture?

A.He asks her to stand there and say“cheese”.

B.He asks her to sit on the chair and say“cheese”.

C.He asks her to sit down and keep silent.

听第9段材料,回答第13~16题

13.Who feels disappointed?

A.Mary.

B.Jack.

C.Both of them.

14.How did Jack play in the game?

A.He tried his best but he failed.

B.He didn't try his best so he failed.

C.He gave up trying so he failed.

15.Who is Mary?

A.A stranger.

B.Jack's mother.

C.A classmate of Jack's.

16.What does Mary ask Jack to do?

A.She invites him to go to the playground.

B.She invites him to come to her house.

C.She invites him to go to the coffee-house.

听第10段材料,回答第17~20题

17.Who is the speaker?

A.A photographer.

B.A college student.

C.A college teacher.

18.What is the class like?

A.It's fun, but it takes very much work.

B.It's interesting, and it does not take any work.

C.It's boring, and it needs a lot of work.

19.How does the speaker find that his pictures come out better?

A.When he uses the new camera.

B.When he uses the very old camera.

C.When he takes his teacher's advice.

20.When will the course be over?

A.After the final exam.

B.Before the final exam.

C.After the students' graduation.

 

做题时,请先将答案标在试卷上。听力部分结束前,你将有两分钟的时间将试卷上的答案转涂到答题卡。

第一节  (共5小题;每小题1.5分,满分7.5分)

听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项,并标在试卷的相应位置。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

例:How much is the shirt?

A. £ 19.15.           B. £ 9.15.         C. £ 9.18.

答案是B。

1.What is the weather like?

  A. It’s raining.             B. It’s cloudy.            C. It’s sunny.

2.Who will go to China next month?

  A. Lucy.                  B. Alice.               C. Richard.

3.What are the speakers talking about?

  A. The man’s sister.     B. A film.              C. An actor.

4.Where will the speakers meet?

  A. In Room 340.           B. In Room 314.         C. In Room 223.

5.Where does the conversation most probably take place?

  A. In a restaurant.           B. In an office.            C. At home.

 

第二节(共15 小题;每小题1分,满分22.5分)

     听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项,并标在试卷的相应位置。听完每段对话或独白前后,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。

听第6段材料,回答第6至8题。

6.Why did the woman go to New York?

   A. To spend some time with the baby.         B. To look after her sister.

   C. To find a new job.

7.How old was the baby when the woman left New York?

   A. Two months.       B. Five months.         C. Seven months.

8.What did the woman like doing most with the baby?

   A. Holding him.      B. Playing with him.        C. Feeding him.

 

听第7段材料,回答第9至11题。

9.What are the speakers talking about?

   A. A way to improve air quality.     B. A problem with traffic rules.

   C. A suggestion for city planning.

10.What does the man suggest?

   A. Limiting the use of cars.         B. Encouraging people to talk.

   C. Warning drivers of air pollution.

11.What does the woman think about the man’s idea?

   A. It’s interesting.                    B. It’s worth trying.

   C. It’s impractical.

 

听第8段材料,回答第12至14题。

12.How long will the man probably stay in New Zealand?

   A. One week.         B. Two weeks.           C. Three weeks.

13.What advice does the woman give to the man?

   A. Go to New Zealand after Christmas.        B. Book his flight as soon as possible.

   C. Save more money for his trip.

14.What can we learn about flights to New Zealand at Christmas time?

   A. They require early booking.               B. They can be twice as expensive.

   C. They are on special offer.

 

听第9段材料,回答第15至17题。

15.Why did Jane call Mike?

A. To ask him to meet her.                   B. To tell him about Tom.

C. To borrow his car.

16.Where will Jane be in about one hour?

   A. At Mike’s place.                 B. At the airport.              C. At a garage.

17.What can we infer from the conversation?

   A. Jane has just learned to drive.           B. Jane’s car is in bad condition.

   C. Mike will go to the airport.

 

听第10段材料,回答第18至20题。

18.What did the speaker ask the students to do the week before?

   A. Write a short story.          B. Prepare for the lesson.      C. Learn more about the writer.

19.Why does the speaker ask the questions?

   A. To check the students’ understanding of the story.

   B. To draw the students’ attention to reading skills.

   C. To let the students discuss father-son relationships.

20.What will the students do in 10 minutes?

   A. Ask more questions.       B. Discuss in groups.           C. Give their answers.

 

 

 

做听力部分时,请先在试题卷上作答。听力部分结束前,你将有两分钟的时间将第1至第17小题的答案转涂到答题卡上,将第18至20小题的答案转写到答题卡上。

第一节(共5小题;每小题1.5分,满分7.5分)

听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项,并标在试卷的相应位置。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

例: How much is the shirt?

A. £19.15.      B. £9.15.       C. £9.18.

答案是B。

1.Where will the man go for holiday?

A. France.          B. Egypt.           C. Austria.

2.Why did the man make the phone call?

A. His luggage was lost.        B. His plane was late.      C. His office was locked.

3.How much is a two-term course?

A. $50.     B. $90.         C. $120.

4.What does the man mean?

A. He will not cook dinner.

B. He isn’t good at cooking fish.

C. He prefers not to cook the fish.

5.When will the man probably get to London?

A. At 8 o’clock.       B. At 9 o’clock.       C. At 10 o’clock.

第二节(共12小题;每小题1.5分,满分18分)

听下面4段对话。每段对话后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项,并标在试卷的相应位置。听每段对话前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话读两遍。

听下面一段对话,回答第6和第7两个小题。

6.What can we learn from the dialogue?

A. The woman was badly hurt.

B. The car was terribly damaged.

C. The kids were seriously injured.

7.What was the woman thinking about?

A. Getting the car repaired.

B. Selling the damaged car.

C. Buying a second-hand car.

听下面一段对话,回答第8至第10三个小题。

8.What do we know about the man?

A. He wrote three essays last week.

B. He went to the beach with friends.

C. He drank late at a restaurant every night.

9.What did the woman do on Saturday?

A. She drove with a friend.

B. She watched movies.

C. She played tennis.

10.Which word can best describe the woman’s last week?

A. Quiet.           B. Enjoyable.           C. Unforgettable.

听下面一段对话,回答第11至第13两个小题。

11.On which day are the tickets available to the man?

A. October 3.           B. October 4.           C. October 5.

12.How much will the man pay if he books the ticket?

A. £35.         B. £36.         C. £37.

13.What can be inferred about the man?

A. He was angry with the woman.

B. He thought the price was reasonable.

C. He gave up the idea of booking the ticket.

听下面一段对话,回答第14至第17四个小题。

14.What is the relationship between the two speakers?

A. Writer and reader.

B. Teacher and student.

C. Interviewer and interviewee.

15.How long did it take Tina to write the story?

A. A whole day.     B. About two hours.     C. Ninety minutes.

16.What do we know about the story?

A. It’s about Fred.        B. It’s about a party.     C. It’s about success.

17.What can we learn about Tina?

A. She has just been back from abroad.

B. She had a party for everyone in her street.

C. She won a writing competition unexpectedly.

第三节(共3小题;每小题1.5分,满分4.5分)

听下面一段材料,将第18至第20三个小题的信息补充完整,每小题不超过三个单词,听材料前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出15秒钟的作答时间。本段材料读两遍。

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做听力部分时,请先在试题卷上作答。听力部分结束前,你将有两分钟的时间将第1至第17小题的答案转涂到答题卡上,将第18至第20小题的答案转写到答题卡上。  

第一节(共5小题;每小题1.5分,满分7.5分)  

听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项,并标在试题卷的相应位置。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。  

例:How much is the shirt?  

A. £19.15.             B. £9.15.               C. £9.18.  

答案是B。  

1.What does the man mean? 

A. It will take about one month to repair the watch.  

B. It costs too much to have the watch repaired.  

C. The watch is no longer worth repairing.                                

2.When will they get there for the play?          

A. 9:00.               B. 10:00.               C. 10:30.           

3.Why can’t the man concentrate on his study?                      

A. He keeps thinking of going to the movies.  

B. His classmates are taking a break.  

C. He’s been studying for too long.                                       

4.What is the man going to do?                                      

A. Go to the Chinese restaurant.  

B. Watch the football game.  

C. Visit a friend downtown.                                             

5.What do you know about Frank?                                     

A. He will arrive in Chicago this morning.  

B. He will send Ms. Tyler an e-mail.  

C. He will call Ms. Tyler himself.                                       

第二节(共12小题;每小题1.5分,满分18分)  

听下面4段对话。每段对话后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项,并标在试题卷的相应位置。听每段对话前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话读两遍。  

听下面一段对话,回答第6和第7两个小题。  

6.Which part of the man’s body hurts?                              

A. An arm.             B. An eye.              C. An ear.          

7.What does the woman advise the man to do?                         

A. Go to hospital at once.  

B. Stay away from the swimming pool.  

C. Get some medicine from the drugstore.                                

听下面一段对话,回答第8至第10三个小题。  

8.What do you know about the woman?                                 

A. She doesn’t believe the man’s excuse.  

B. She’s been waiting far too long.  

C. She’s really angry with the man.                                     

9.What does the man mean?                                           

A. He got there in only five minutes.  

B. He has a good reason for being late.  

C. He is used to waiting for the woman.                                  

10.What does the woman want the man to do?                          

A. Buy the tickets.    B. Buy her a wallet.    C. Go back for her wallet 

听下面一段对话,回答第11至第13三个小题。  

11.Who is the woman talking to?                                     

A. A hotel clerk.      B. A hotel manager.     C. A policeman.      

12.Where does the conversation most probably take place?       

A. In the manager’s office.                   B. In the room of the guest. C. At the police station. 

13.What do you know about the woman?                                

A. She cannot find her necklace.  

B. She put her necklace in the bed.  

C. She is not satisfied with the room.                                    

听下面一段对话,回答第14至第17四个小题。  

14.Why is the woman asking for leave?                               

A. She plans to go to the UK with her parents.  

B. She has to take care of her parents at home.  

C. She wants to spend some time with her parents.                        

15.What can be inferred about the man?                              

A. He knows a lot about Chinese culture.  

B. He doesn’t want the woman to take any time off at first.  

C. He considers language a big problem for foreign visitors.                  

16.What can be inferred about the woman?                            

A. She is a student.   B. She is a teacher.     C. She is a tourist. 

17.What agreement do the two speakers reach at the end of the conversation?        

A. The woman can take two days off.      

B. The woman needs to do some extra work.        

C. The woman should buy some travelling materials.                         

第三节(共3小题;每小题1.5分,满分4.5分)  

听下面一段材料,将第18至第20三个小题的信息补充完整,每小题不超过3个单词。听材料前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出15秒钟的作答时间。本段材料读两遍。  

Doing exercise and keeping fit  

Ⅰ. The importance of exercise  

A   18.can lead to many health problems.  

Ⅱ. How to prevent illness  

Stay  19.: playing sports, gardening & doing housework  

Ⅲ. Ways of doing exercise  

· Choose a proper form  

One that you enjoy and that you can stick with  

· Exercise in the right way  

Start exercising slowly and increase the amount of exercise  20..  

 

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