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20£®Why play games£¿Because they are fun£¬and a lot more besides£®Following the rules¡planning your next move¡acting as a team member¡These are all"game"ideas that you will come across throughout your life£®Think about some of the games you played as a young child£¬such as rope-jumping and hide-and-seek£®Such games are entertaining and fun£®But perhaps more importantly£¬they translate life into exciting dramas that teach children some of the basic rules they will be expected to follow the rest of their lives£¬such an taking turns and cooperating£¨ºÏ×÷£©£®
Many children's games have a practical side£®Children around the world play games that prepare them for work they will do as grown-ups£®For instance£¬some Saudi Arabian children play a game called bones£¬which sharpens the hand-eye coordination£¨Ðµ÷£©needed in hunting£®
Many sports encourage national or local pride£®The most famous games of all£¬the Olympic Games£¬bring athletes from around the world together to take part in friendly competition£®People who watch the event wave flags£¬knowing that a gold medal is a win for an entire country£¬not just the athlete who earned it£®For countries experiencing natural disasters or war£¬an Olympic win can mean so much£®
Sports are also an event that unites people£®Soccer is the most popular sport in the world£®People on all continents play it-some for fun and some for a living£®Nicolette Iribarne£¬a Californian soccer player£¬has discovered a way to spread hope through soccer£®He created a foundation to provide poor children with not only soccer balls but also a promising future£®
Next time you play your favorite game or sport£¬think about why you enjoy it£¬what skills are needed£¬and whether these skills will help you in other aspects of your life£®
29£®Through playing hide-and-seek£¬children are expected to learn toB£®
A£®be a team leader
B£®obey the basic rules act
C£®as a grown-up
D£®predict possible danger
30£®The underlined part in Paragraph 2most probably means that games canC£®
A£®describe life in an exciting way
B£®turn real-life experiences into a play
C£®make learning life skills more interesting
D£®change people's views of sporting events
31£®According to the passage£¬why is winning Olympic medals so encouraging£¿A
A£®It inspires people's deep love for the country£®
B£®It proves the exceptional skills of the winners£®
C£®It helps the country out of natural disasters£®
D£®It earns the winners fame and fortune£®
32£®What can be inferred from the passage£¿A
A£®Games benefit people all their lives£®
B£®Sports can get all athletes together£®
C£®People are advised to play games for fun£®
D£®Sports increase a country's competitiveness£®
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½â´ð 29£®Ñ¡B£®Ï¸½ÚÀí½âÌ⣮¸ù¾ÝµÚÒ»¶Î"Following the rules¡planning your next move¡acting as a team member¡these are all¡®game'ideas that you will come across throughout your life"£¬×ñ´Ó¹æÔò¡¢»®ÄãµÄÏÂÒ»²½Ðж¯¡¢×÷ΪÍŶӳÉÔ±¡ÕâЩ¶¼ÊÇÄãÒ»ÉúÖлáÓöµ½µÄ"ÓÎÏ·"˼Ï룬¿ÉÖªº¢×ÓÃÇҪѧ»á»ù±¾µÄ¹æÔò£¬BÏîÕýÈ·£®30£®Ñ¡C£®´ÊÒå²Â²âÌ⣮ÓÉÇ°Ò»¾äSuch games are entertaining and fun£¬¿ÉÖªÓÎÏ·ÊÇÓÐȤµÄ£¬Òò´ËÍÆÖª´Ë¾ä»°µÄÒâ˼ÊÇÈÃѧϰÉú»î¼¼ÄܱäµÃÓÐȤ£¬¹ÊÑ¡C£®
31£®Ñ¡A£®Ï¸½ÚÀí½âÌ⣮¸ù¾ÝµÚËĶÎÖеÄ"People who watch the event wave flags£¬knowing that a gold medal is a win for an entire country£¬not just the athlete who earned it"¹Û¿´±ÈÈüµÄÈË»ÓÎè×ÅÆìÖÄ£¬ÖªµÀ½ðÅÆÊÇÕû¸ö¹ú¼ÒµÄʤÀû£¬¶ø²»½ö½öÊÇÔ˶¯Ô±µÄʤÀû£®¿ÉÖª£¬Õ⼤·¢ÁËÈËÃǵİ®¹úÖ®Ç飬¹ÊAÏîÕýÈ·£®
32£®Ñ¡A£®ÍÆÀíÅжÏÌ⣮ÓɵÚÈý¶Î¶ÎÒâ¿ÉÖª£¬×öÓÎÏ·µÄºÃ´¦£¬¶Ô¶ùͯ¡¢³ÉÈ˶¼ÊÊÓã®ÓÉ´Ë¿ÉÒÔÍƶÏÓÐЩ¶ÔÈËÖÕÉíÓÐÒ森¹ÊÑ¡A£®
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A£® | being fully accepted | B£® | fully accepting | ||
C£® | having fully accepted | D£® | fully accepted |
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A lot of overachievers develop perfectionist tendencies at a young age when demands on their time arc limited to school£¬hobbies and maybe an after-school job£®It's easier to maintain that perfectionist habit as a kid£¬but as you grow up£¬life gels more complicated£®As you climb the ladder at work and as your family grows£¬your responsibilities increase rapidly£®Perfectionism becomes out of reach and if that habit is left unchecked£¬it can become harmful£®
The key to avoid burning out is to let go of perfectionism£®As life gets more expanded it's very hard to keep that habit of perfection going£®The healthier option is to work hard not for perfection£¬but for excellence£®
From telecommuting to programmes that make work easier£¬technology has helped our lives in many ways£®But it has also created expectations of constant accessibility£®The workday never seems to end£®There are times when you should just shut your phone off and enjoy the momcnl£®Official instructions over the phone interrupt your off time and add stress to your system£®So don't text at your kid's soccer game and don't send work e-mails while you're hanging out with family£®By not reacting to the updates from work£¬you will developing a stronger habit of resilience£¨µ¯ÐÔ£©£®Resilient people feel a greater sense of control over their lives while reactive people have less control and arc more likely to get stressed£®
Even when we're busy£¬we make time for the crucial things in life£®We eat£®We go to the bathroom£®We sleep£®And yet one of our most crucial needs-exercise-is often the first thing to go when our calendars fill up£®Exercise is an effective stress reducer£®So you should devote quite some time each week to self-care£¬whether it's exercise£¬yoga or meditation£¨Ú¤Ï룩£®And if you're really pressed for time£¬start small with deep breathing exercises during your travel to and from work£¬a quick five-minute meditation morning and night or replacing drinking alcohol with a healthier form of stress reduction£®
These exercises require minor effort but offer major payoffs£¬Our autonomic nervous system includes two branches£ºthe sympathetic nervous system£¨our body's stress response£© and the parasympathetic nervous system £¨our body's rest and digest response£©£®The key is to find something £¨hat you can build into your life that will activate your parasympathetic nervous system£®
Title£ºTips for Better Work-Life Balance£®
Let go of perfectionism | As a student you are free to focus on every detail of what you do and improve them until they are £¨71£©perfect£® With a job and a family£¬you won't have so much time and £¨72£©energyfor perfectionism£® In the latler case you may aim at excellence but get £¨73£©ridof perfectionism£® |
£¨74£©Withdrawfrom your boss | One side effect of the mobile phone is keeping you £¨75£©connectedassociated with work even in your spare time£¬ By keeping your phone £¨76£©off£¬you can enjoy having recreations with your family without being disturbed Resilient people are able to achieve a better £¨77£©balancebetween work and life£® |
Exercise and meditate | Exercise should be an £¨78£©essentialpart of your life however tight your schedules are£® Even £¨79 £©easy simple/liftht gentle and time-savins exercises will effectively help reduce your stress from work£® When we work out£¬we make our parasympathetic nervous system £¨80£©active£¬which calms everything down£® |