For a while, my neighborhood was taken ever by an army of joggers(慢跑者). They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”

    Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I’m not alone in my opinion.

   First of all, jogging is very hard on the body. Your legs and feet a real pounding(追击)ruining down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.

   Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts”Well, my thoughts began to bore me, and most of them were on how much my legs hurt.

    And how could I enjoy something that brought me pain? And that wasn’t just the first week: it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?

   I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.

52. From the first paragraph, we learn that in the writer’s neighborhood ______.

A. jogging became very popular    B. people jogged only during the daytime

C. Alex organized an army of joggers

D. jogging provided a chance to get together

53. The underlined word “them”(Paragraph 3) most probably refers to _____.

A. heart attacks   B. Back problems   C. famous joggers   D. physical weaknesses

54. What was the writer’s attitude towards jogging in the beginning?

A. He felt it was worth a try.   B. He was very fond of it.

C. He was strongly against it.   D. He thought it must be painful.

55. Why did the writer give up jogging two months later?

A. He disliked doing exercise outside.  

B. He found it neither healthy nor interesting.

C. He was afraid of having a heart attack.

D. He was worried about being left alone.

56. From the writer’s experience, we can conclude that______.

A. not everyone enjoys jogging

B. he is the only person who hates jogging

C. nothing other than jogging can help people keep fit

D. jogging makes people feel greater than any other sport.

 

Just recently I had been wondering if there was much point in doing little acts of kindness. So often they get   36 , and occasionally they come back to bite you!
Then, just last week, after a long travel, I found myself   37   at a bus station. The bus was four hours late! So, I guess I wasn’t in a good   38 .
That’s when a woman asked me if I had any spare   39   to help her get a bus ticket.
“Oh, sure,” I said sarcastically (挖苦地). “How much would you like?”
As I spoke, I mentally kicked myself for my  40   and reached into my bag for some money. As I handed her five dollars, I heard low sounds from her stomach because of real    41 .
I reached back into my bag and brought out a   42   I had bought earlier. I handed it to her with a(n)   43   that I hoped would make up for my earlier tone of voice. Getting a   44   look at her now, I realized she was extremely tired, like she had had several months of   45   days!
As she took the food, a look of   46   washed over her. In return, she tried to give me a Milwaukee bus ticket! I don’t live in Milwaukee and the ticket will probably   47   be used, but I took it.
A few minutes later she came back over, apologized, and told me she was still  48   of five dollars. I took some singles out of my bag and slipped a twenty in there as well.   49 , the voice in my head told me I was being a fool.
Five minutes later she came back again and tried to   50   my twenty. When I said it was for her so she could get something else to   51 , and that I was completely serious and I wasn’t taking it   52  , she started crying and hugged me.
From now on, when I wonder if it is   53   trying to help someone, I will remember that woman. Maybe I am really making a   54   for someone. So, sure, sometimes my efforts might not be noticed, and sometimes they might come back to bite me, but they might actually   55   another human being!

【小题1】
A.ignoredB.appreciatedC.acknowledgedD.forgiven
【小题2】
A.examined B.trappedC.confusedD.delayed
【小题3】
A.habitB.placeC.moodD.situation
【小题4】
A.change B.timeC.handD.energy
【小题5】
A.appearanceB.attitudeC.selfishness D.experience
【小题6】
A.painB.anxietyC.hungerD.fear
【小题7】
A.souvenirB.ticketC.giftD.cake
【小题8】
A.shoutB.smileC.apologyD.praise
【小题9】
A.quickB.gentleC.goodD.cold
【小题10】
A.darkB.toughC.mysteriousD.special
【小题11】
A.reliefB.regretC.doubtD.anger
【小题12】
A.onceB.often C.sometimes D.never
【小题13】
A.ashamedB.awareC.shortD.proud
【小题14】
A.EventuallyB.HoweverC.ThereforeD.Besides
【小题15】
A.return B.showC.shareD.earn
【小题16】
A.doB.tradeC.addD.eat
【小题17】
A.awayB.outC.backD.over
【小题18】
A.hardB.funC.uselessD.worth
【小题19】
A.differenceB.profitC.decisionD.suggestion
【小题20】
A.exciteB.helpC.educateD.inspire


In England recently three foreign gentlemen came to a bus stop and waited. About five minutes later, the bus they wanted came along. They were just going to get on when suddenly there was a loud noise behind them. People rushed onto the bus and tried to push them out of the way. Someone shouted at them. The bus conductor came rushing down the stairs to see what all the trouble was about. The three foreigners seem all at sea(茫然) and looked embarrassed(尴尬的). No one had told them about the British custom of lining up for a bus that the first person who arrives at the bus stop is the first person to get on the bus.
  Learning the language of a country isn't enough. If you want to have a pleasant visit, find out as much as possible about the manners and customs of your host country. You will probably be surprised just how different they can be from your own. A visitor to India would do well to remember that people there consider it impolite to use the left hand for passing food at table. The left hand is supposed to be used for washing yourself. Also in India, you might see a man shaking his head at another to show that he doesn't agree. But in many parts of India a shake of the head means agreement. Nodding (点头) your head when you are given a drink in Bulgaria will most probably leave you thirsty .
  In that country, you shake your head to mean 'yes'— a nod means 'no'. At a meal in countries on the Arabic Peninsula, you will find that your glass is repeated refilled(再斟满) as soon as you drink up. If you think that you have had enough, you should take the cup or glasses in your hand and give it a little shake from side to side or place your hand over the top.
  In Europe it is quite usual to cross your legs when you are sitting talking to someone even at an important meeting. Doing this in Thailand, however, could bring about trouble. Also, you should try to avoid touching the head of an adult ——it's just not done in Thailand.
【小题1】The British people tried to push the three gentlemen out of the way, because the gentlemen _________.

A.were foreigners    B.didn't have tickets
C.made a loud noise   D.didn't line up for the bus
【小题2】According to the article, if you want to have a pleasant journey in a foreign country, you should _________.
A.learn the language of the country
B.understand the manners and customs of the country
C.have enough time and money
D.make friends with the people there
【小题3】In India it is considered impolite ___________.
A.to use the right hand for passing food at table.
B.to pass food with the left hand.
C.to eat food with your hands.
D.to help yourself at table.
【小题4】To cross one's legs at an important meeting in Europe is _______.
A.a common habit   B.an important manner
C.a serious trouble  D.a bad manner
【小题5】The best title for this article is ________.
A.People's Everyday Life  B.Mind Your Manners
C.Shaking and Nodding Head D.Taking a Bus in England

Are you a compulsive spender, or do you hold on to your money as long as possible? Are you a bargain hunter? Would you rather use charge accounts than pay cash? Your answers to these questions will reflect your personality. According to psychologists, our individual money habits not only show our beliefs and values, but can also stem from past problems.

Experts in psychology believe that for many people, money is an important symbol of strength and influence. Husbands who complain about their wives’ spending habits may be afraid that they are losing power in their marriage. Wives, on the other hand, may waste huge amounts of money because they are angry at their husbands. In addition, many people consider money a symbol of love. They spend it on their family and friends to express love, or they buy themselves expensive presents because they need love.

People can be addicted to different things — for example, alcohol, drugs, certain foods, or even television. They are compulsive in their addictions, i.e. they must satisfy these needs to feel comfortable. In the same way, according to psychologists, compulsive spenders must spend money. For people who buy on credit, furthermore, charge accounts are even more exciting than money: in other words, they feel that with credit, they can do anything. Their pleasures in spending enormous amounts are actually greater than those they get from the things they buy.

There is even a special psychology of bargain hunting. To save money, of course, most people look for sales, low prices, and discounts. Compulsive bargain hunters, however, often buy things that they don’t need just because they are cheap. They want to believe that they are helping their budgets, but they are really playing an exciting game: when they can buy something for less than other people, they feel that they are winning. Most people, experts claim, have two reasons for their behavior: a good reason for the things that they do and the real reason.

It is not only scientists, of course, who understand the psychology of spending habits, but also business people. Stores, companies, and advertisers use psychology to increase business: they consider people’s needs for love, power, or influence, their basic values, their beliefs and opinions, etc. in their advertising and sales methods.

Psychologists often use a method called “behavior therapy(疗法)” to help individuals solve their personality problems. In the same way, they can help people who feel that they have problems with money: they give them “assignments”. If a person buys something in every store that he enters, for instance, a therapist might teach him self-discipline in this way: on the first day of his therapy, he must go into a store, stay five minutes, and then leave. On the second day, he should stay for ten minutes and try something on. On the third day, he stays for fifteen minutes, asks the salesclerk a question, but does not buy anything. Soon he will learn that nothing bad will happen to him if he doesn’t buy anything, and he can solve the problem of his compulsive buying.  

1.If you use charge accounts, ____.

A.you pay in cash                         B.you pay with credit card

C.you pay less than you should               D.you pay more than you should

2.Compulsive bargain hunters buy things for all the following reasons except that ____.

A.the things they buy are cheap

B.they believe they can balance their budgets

C.they get psychological satisfaction

D.they really need the things they buy

3.Behavior therapy in this case aims at____.

A.helping businessmen to increase their business

B.helping compulsive spenders to buy less

C.finding out how people will react if they are allowed to buy

D.finding out what people will do in front of a bargain

4.The underlined word “those” in Paragraph 3 refers to ____.

A.different things                         B.their addictions

C.charge accounts                        D.their pleasures

5.From the passage we can conclude that ____.

A.how you spend money reveals if you are psychologically healthy

B.money is a necessity and will bring you happiness if you have much

C.compulsive buying problems can be solved by taking some medicine

D.all businessmen understand well the psychology of customers

 

The Five Rules for Keeping Fit

Hi, there! I'm Grystal Collins, and I'm very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It's easy. Everybody can do it, you hear? Just remember the five golden rules.

Number one: Always wear comfortable clothes when you are exercising. You need to feel comfortable and relaxed(放松).

Number two: You should always do some warming-up exercise first to get your body ready for the real thing.

Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.

Number four: Don't forget to relax for about five minutes when you've finished your exercise. You need to rest a little bit after you've been exercising.

And here is the golden rule Number five. Stop at once if you feel any pain in your neck, head or any part of your body.

1.The students may most probably be the people ___________.

A.who are ill

B.who want to be healthier

C.who are Crystal Collins' good friends

D.who are not interested in taking exercise

2.Crystal Collins may most probably say this            .

A.before the exercise starts

B.when the exercise is over

C.during the exercise

D.as soon as the exercise has started

3.Which of the following is NOT true?

A.You should do some warming-up exercise before the real thing.

B.You should wear comfortable clothes.

C.You should rest for a while when you are doing warming-up exercise.

D.You should stop if you feel any pain in your body.

 

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