Forgiveness (原谅,宽恕) means different things to different people. Generally, however, it includes a decision to let go of anger and thoughts of revenge (复仇). The act that hurt or displeased you might always be with you, but forgiveness can reduce its control on you and free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding for the one who hurt you. How do you start to forgive? Try the following steps.

Calm yourself. To remove your anger, try a simple stress-management way. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love, " Frederic says.

Don't wait for an apology. "Many times the person who hurt you has no plan to apologize, " Frederic says. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time. " Keep in mind that forgiveness does not mean balancing with the person who upset you.

Keep off the unpleasant. Mentally replaying your hurt gives power to the person who caused your pain. "Don't pay attention to your wounded feelings, learn to look for love, beauty and kindness around you," Frederic says.

Realize forgiveness is helpful. Research has shown that people who forgive have more energy, better appetite and better sleep pattern.

Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge, " Frederic says. "But it can rob you of your self-confidence if you don't do it. "



The meaning of forgiveness

Deciding to let the anger go away

Get away from the thought of 1. others

The function of forgiveness

Reducing and being free from control

Causing understanding for 2. who hurt you

3.on how to start to forgive

Calming yourself

Breathe and consider something that make you 4..

5. waiting for an apology

6.that forgiveness doesn't have the meaning of balancing with others.

Keeping off the unpleasant

Look for 7. nice and beautiful instead of paying attention to the wounded feelings

Realizing forgiveness does some 8.

Get more 9., eat and sleep well.

Remembering to forgive yourself

Your confidence will be robbed 10. forgiving yourself.

 0  136170  136178  136184  136188  136194  136196  136200  136206  136208  136214  136220  136224  136226  136230  136236  136238  136244  136248  136250  136254  136256  136260  136262  136264  136265  136266  136268  136269  136270  136272  136274  136278  136280  136284  136286  136290  136296  136298  136300 

违法和不良信息举报电话:027-86699610 举报邮箱