阅读下面短文,从每题所给的四个选项中,选出最佳答案。
Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients (营养物质) your body needs.
Then, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones .
Next, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Afterwards, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.
Finally, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
【小题1】You have to eat different kinds of foods especially _________.

A.meatB.hamburgers C.sweetsD.fruit and vegetables
【小题2】Which kind of drinks can give you more calcium?
A.Juice.  B.Milk.C.Cold water.D.Tea.
【小题3】According to the passage, how many rules should you follow if you want to be healthy?
A.Five.  B.Nine.     C.Fifteen.D.Thirteen.
【小题4】According to the passage, which of the following is TRUE?
A.When you're eating, you don't have to pay attention to how your body feels.
B.You can eat your favorite food as much as you can .
C.You can watch TV whenever you like to get more information.
D.We should try to live in an active way in our life.
【小题5】Which is the best title of the passage?
A.How to make yourself popularB.How to be a healthy kid
C.How to be a popular kidD.How to make your parents healthy


Feeling left out?
A reader wrote in to say that she was feeling lonely at break because her best friend wasn’t around.Here’s our advice to her—and to all kids who feel lonely sometimes. It’s hard when a best friend isn’t around—maybe because she moved to a different school or a different class.You may feel lonely at break or lunchtime.You want to have new friends.But how do you make them? Maybe it seems like everybody else already has their friends.But remember, there’s always room for more friends.
Start by looking around your classroom—think about which kids you’d like to play with at break.Look for chances to say hi to them,smile,and be friendly.Offer to share something or express your appreciation(欣赏)to them.Invite someone to play with you or say “Do you want to sit here?” in the lunchroom.When you’re at break,walk over to kids you want to play with.Act friendly,and say “Hi,can I play, too?” or just join in.
If you have trouble doing this or if you’re feeling shy, ask your teacher to help you make  new friends.Teachers are usually pretty good at matching up friends.The best way to make friends is to be a friend.Be kind,be friendly,share,say nice things,offer to help—and pretty soon,you’ ll have one,or two,or even more new friends. You might still miss that special best friend.But when you see each other, you can share something you didn’t have before she left:You can introduce her to your new friends!
【小题1】This text is written for ________ .

A.teachersB.parentsC.studentsD.visitors
【小题2】According to the writer, some kids feel lonely at break because they  ________  .
A.have trouble with their studies
B.don’t have their best friends around
C.need their parents to be with them
D.are too young to look after themselves
【小题3】The underlined words in Paragraph 4 refers to ________  .
A.sharing your ideasB.talking before many people
C.studying better at schoolD.developing new friendship
【小题4】Some kids need help from teachers to make friends because  ________   .
A.they miss their old friends a lot
B.they have no time to stay with others
C.teachers know who wants a new friend
D.they are shy or not good at making friends
【小题5】The expression “feeling left out'’ means“ _______    ” in Chinese.
A.受冷落    8.被调侃    C.挨批评    D.遭攻击

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