Forgiveness (原谅,宽恕) means different things to different people. Generally, however, it includes a decision to let go of anger and thoughts of revenge (复仇). The act that hurt or displeased you might always be with you, but forgiveness can reduce its control on you and free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding for the one who hurt you. How do you start to forgive? Try the following steps.

Calm yourself. To remove your anger, try a simple stress-management way. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love, " Frederic says.

Don't wait for an apology. "Many times the person who hurt you has no plan to apologize, " Frederic says. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time. " Keep in mind that forgiveness does not mean balancing with the person who upset you.

Keep off the unpleasant. Mentally replaying your hurt gives power to the person who caused your pain. "Don't pay attention to your wounded feelings, learn to look for love, beauty and kindness around you," Frederic says.

Realize forgiveness is helpful. Research has shown that people who forgive have more energy, better appetite and better sleep pattern.

Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge, " Frederic says. "But it can rob you of your self-confidence if you don't do it. "

Title

Forgiveness

The meaning of forgiveness

Deciding to let the anger go away

Get away from the thought of 1. others

The function of forgiveness

Reducing and being free from control

Causing understanding for 2. who hurt you

3.on how to start to forgive

Calming yourself

Breathe and consider something that make you 4..

5. waiting for an apology

6.that forgiveness doesn't have the meaning of balancing with others.

Keeping off the unpleasant

Look for 7. nice and beautiful instead of paying attention to the wounded feelings

Realizing forgiveness does some 8.

Get more 9., eat and sleep well.

Remembering to forgive yourself

Your confidence will be robbed 10. forgiving yourself.

The first time I saw Carlos I would never have believed he was going to change my life. I had my arms full of books and I was rushing into the classroom when I ran into something solid. It was Carlos.

“My ......, you’re tall,” he said.

Of course, the class began to laugh. Angry, I walked to my seat without a word.

I glanced back to see if Reed Harrington was laughing with the rest. That would be the last straw. To my relied, Reed was studying chemistry and did not seem to be aware of anything else. I didn’t know why I considered Reed my friend. Maybe just because he was a good two inches taller than me. Anyway, every time I blew out my birthday candles and made a wish, it was for a date with Reed Harrington.

“Take that seat,” Mr. McCarthy told the cocky newcomer Carlos, pointing to the only empty one, in the back of the room.

Carlos laughed widely. “But I need a couple of dictionaries.” Again, the class laughed, but now they were laughing with Carlos, not at him. He had been here only 10 minutes and already he had them on his side.

The bell rang for classes. As I stood up to go, I saw Carlos coming toward me. “I’m sorry I embarrassed you,” he said. I looked straight ahead over the top of his black hair. “That’s all right.”

“I ought to know better.” He was still blocking my way. “What’s your name?” “Karen Forbes.” He held out his hand. Unwillingly, I shook hands with him. He looked up at me seriously with his brown eyes. “I am Carlos. I don’t see why you’re so touchy.”

It was the school elections that made me think of Carlos again. Reed Harrington was voted president and Carlos vice-president. “How come?” I kept asking myself, “How come this shrimp who’s only been in town for a little over a month gets to be so popular?”

So on that morning, I stopped Carlos and said, “It doesn’t seem to bother you — being short.” He looked up at me, “Of course I mind being short. But there isn’t anything I can do about it. When I realized I was going to have to spend my life in this undersized skin, I just decided to make the best of it and concentrate on being myself.” “You seem to get along great,” I admitted, “But what about me? Nobody wants to date a girl taller than he is.” “The trouble with you is you’re afraid to be yourself. You’re smart. And you could be pretty. In fact, you might be more than pretty.” I felt myself turning red...

1.Why was the author angry?

A.Because the class made fun of her.

B.Because she had to carry many books.

C.Because Reed Harrington laughed at her.

D.Because Reed Harrington didn’t date her.

2.What can we infer from Paragraph 4?

A.The author cared much about Reed’s attitude.

B.The author hoped Reed was laughing with others.

C.The author thought Reed was the same as the others.

D.The author couldn’t stand Carlos playing tricks on her.

3.What can we know about Carlos?

A.Handsome and proud. B.Humorous and confident.

C.Diligent but shy. D.Honest but sensitive.

4.What does the underlined word “touchy” in Paragraph 8 probably mean?

A.Annoyed. B.Cheerful. C.Curious. D.Moved.

5.According to the passage, which is the most likely ending?

A.Carols and Reed became very good friends.

B.Carols and the author argued with each other.

C.The author changed her attitude towards Carlos.

D.Carlos was elected president of the student committee.

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网